Sauna Newquay

Best Saunas Near Me in Newquay

One venue offering Saunas in Newquay See map

K2 Gym Recovery Room: Ice Bath & Sauna

K2 Gym - formerly Koncept, UK, 27-29, Cliff Road, Newquay, TR7 2NE, England

Sauna + Ice bath

45min - 1h

£25

Fit3D Body scanner

15min

£15

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The Headland Cornwall

Fistral Beach, Headland Rd, Newquay TR7 1EW, United Kingdom

+44 1637 872211 +44 1637 872211 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

K2 Gym - formerly Koncept

27-29, Cliff Rd, Newquay, TR7 2NE, United Kingdom

+44 1637 859955 +44 1637 859955 Call to book

Greenwood Therapies

Sorrel Cottage, Chapel Town, Newquay TR8 5AH, United Kingdom

+44 7780 953143 +44 7780 953143 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Therapeutic Massage

Roxipixie Yoga & Ayurveda Massage

31 Stret Kosti Veur Woles, Nansledan, Newquay, TR8 4GU, United Kingdom

+44 7462 595896 +44 7462 595896 Call to book

Foot Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Waves Sports & Remedial Massage

17 Jubilee St, Newquay, TR7 1LA, United Kingdom

+44 7709 347262 +44 7709 347262 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Start Moving Better - Soft Tissue Therapy

The Feel Good Building, 13 Pargolla Rd, Newquay TR7 1RP, United Kingdom

+44 7305 354203 +44 7305 354203 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Thai Massage

fitClub - Gym & Swim

Sands Resort Hotel, Watergate Rd, Porth, Newquay, TR7 3LX, United Kingdom

+44 1637 872864 +44 1637 872864 Call to book

Sauna

Spa Package

Newquay Hydrotherapy Centre

Hydrotherapy Centre, Quarry Park Rd, Newquay TR7 2NP, United Kingdom

+44 1637 839034 +44 1637 839034 Call to book

Physiotherapy

Dry Needling

TM Sports Massage

64 Crantock St, Newquay, TR7 1JP, United Kingdom

+44 7810 896634 +44 7810 896634 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Water & Stone Wild Spa

5-7 The Crescent, Newquay, TR7 1DT, United Kingdom

+44 7542 858814 +44 7542 858814 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Skin Radiance

Treloggan Industrial Estate, 13 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7764 744382 +44 7764 744382 Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Threading

Fistral Beach Hotel and Spa

Esplanade Rd, Newquay, TR7 1PT, United Kingdom

+44 1637 852221 +44 1637 852221 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Bedruthan Hotel and Spa

Bedruthan Hotel and Spa Cornwall Trenance, Mawgan Porth, TR8 4BU, United Kingdom

+44 1637 860860 +44 1637 860860 Call to book

Sauna

Infrared Sauna

Spa Package

Scarlet Hotel

The Scarlet Hotel, Tredragon Rd, Mawgan Porth, Newquay TR8 4DQ, United Kingdom

+44 1637 861800 +44 1637 861800 Call to book

Sauna

Spa Package

Infrared Sauna

Fistral Spa

Fistral Beach Hotel and Spa, Esplanade Rd, Newquay TR7 1PT, United Kingdom

1637852221 1637852221 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Top 2 Toe Day Spa

75 Henver Rd, Newquay, TR7 3DH, United Kingdom

+44 1637 851120 +44 1637 851120 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sands Resort Hotel & Spa

Watergate Rd, Newquay, TR7 3LX, United Kingdom

+44 1637 872864 +44 1637 872864 Call to book

Sauna

Body Scrub

Spa Package

Treviglas Sports Hub

Bradley Rd, Newquay, TR7 3JA, United Kingdom

+44 1637 853127 +44 1637 853127 Call to book

Pentire Hotel

60 Pentire Ave, Newquay, TR7 1NU, United Kingdom

+44 1637 872334 +44 1637 872334 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Atlantic Hotel

Dane Rd, Newquay, TR7 1EN, United Kingdom

+44 1637 872244 +44 1637 872244 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Newquay Leisure World

Trenance Ln, Newquay, TR7 2LZ, United Kingdom

+44 1637 853828 +44 1637 853828 Call to book

Porth Leisure Complex

Newquay Bay Resort, Trevelgue Rd, Porth, Newquay TR8 4AS, United Kingdom

+44 1637 851851 +44 1637 851851 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £25 and £30.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newquay with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Newquay. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Newquay, with top spa therapists in Nansledan and Newquay Pentire. Our salon partners and clinics are proud of their record, with talent-filled businesses in Newquay boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 1 hour. Search Fresha for steam and sauna therapy in Newquay, and book from just £25.

We're only just getting started at Fresha. With highly successful booking platform for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Newquay, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.