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Sauna Newquay

Best Saunas near me in Newquay

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K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym - formerly Koncept, UK, 27-29, Cliff Road, Newquay, TR7 2NE, England

Sauna & Ice Bath

45min

£25

Fit3D Body scanner

15min

£15

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The Headland

Fistral Beach, Headland Rd, Newquay TR7 1EW, United Kingdom

+44 1637 872211+44 1637 872211Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

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Roxipixie Yoga & Ayurveda Massage

31 Stret Kosti Veur Woles, Nansledan, Newquay TR8 4GU, United Kingdom

+44 7462 595896+44 7462 595896Call to book

Remedial Massage

Foot Massage

Relaxing Massage

Therapeutic Massage

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Waves Sports & Remedial Massage

17 Jubilee St, Newquay TR7 1LA, United Kingdom

+44 7709 347262+44 7709 347262Call to book

Thai Massage

Couples Massage

Hot Stone Massage

Full Body Massage

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Skin Radiance

Treloggan Industrial Estate, 13 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7764 744382+44 7764 744382Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Makeup Service

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Start Moving Better - Soft Tissue Therapy

Treloggan Industrial Estate, Office 16 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7305 354203+44 7305 354203Call to book

Relaxing Massage

Foot Massage

Remedial Massage

Deep Tissue Massage

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TM Sports Massage

64 Crantock St, Newquay, TR7 1JP, United Kingdom

+44 7810 896634+44 7810 896634Call to book

Back Massage

Remedial Massage

Deep Tissue Massage

Swedish Massage

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Newquay Hydrotherapy Centre

Hydrotherapy Centre, Quarry Park Rd, Newquay TR7 2NP, United Kingdom

+44 1637 839034+44 1637 839034Call to book

Physiotherapy

Dry Needling

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Fistral Beach Hotel and Spa

Esplanade Rd, Newquay TR7 1PT, United Kingdom

+44 1637 852221+44 1637 852221Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

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Scarlet Hotel

The Scarlet Hotel, Tredragon Rd, Mawgan Porth, Newquay TR8 4DQ, United Kingdom

+44 1637 861800+44 1637 861800Call to book

Sauna

Infrared Sauna

Spa Package

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K2 Gym - formerly Koncept

27-29, Cliff Rd, Newquay TR7 2NE, United Kingdom

+44 1637 859955+44 1637 859955Call to book
Massage image for Fistral Spa

Fistral Spa

Fistral Beach Hotel and Spa, Esplanade Rd, Newquay TR7 1PT, United Kingdom

16378522211637852221Call to book

Full Body Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

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Sands Resort Hotel & Spa

Watergate Rd, Newquay, TR7 3LX, United Kingdom

+44 1637 872864+44 1637 872864Call to book

Sauna

Spa Package

Body Scrub

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Top 2 Toe Day Spa

75 Henver Rd, Newquay TR7 3DH, United Kingdom

+44 1637 851120+44 1637 851120Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

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Treviglas Sports Hub

Bradley Rd, Newquay TR7 3JA, United Kingdom

+44 1637 853127+44 1637 853127Call to book
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Bedruthan Hotel and Spa

Bedruthan Hotel and Spa Cornwall Trenance, Mawgan Porth TR8 4BU, United Kingdom

+44 1637 860860+44 1637 860860Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Atlantic Hotel

Dane Rd, Newquay TR7 1EN, United Kingdom

+44 1637 872244+44 1637 872244Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Pentire Hotel

60 Pentire Ave, Newquay TR7 1NU, United Kingdom

+44 1637 872334+44 1637 872334Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Newquay Leisure World

Trenance Ln, Newquay TR7 2LZ, United Kingdom

+44 29 2240 1200+44 29 2240 1200Call to book
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Porth Leisure Complex

Newquay Bay Resort, Trevelgue Rd, Porth, Newquay TR8 4AS, United Kingdom

+44 1637 851851+44 1637 851851Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £25 and £25.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newquay with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Newquay. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So let's get down to business. And in Newquay, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Newquay, and book from just £25.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Newquay, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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