Best Saunas Near Me in Christchurch
Venues offering Saunas in Christchurch See map
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360 Sports Therapy - Massage Therapist In Christchurch
Aviation Park West, SmartBase, Target Rd, Christchurch BH23 6NW, United Kingdom
+44 7775 857414+44 7775 857414Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ST Sports and Wellbeing
Unit A23, BizSpace, Airfield Way, Christchurch BH23 3TS, United Kingdom
+44 7735 207311+44 7735 207311Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Retreat New Forest
A35, Christchurch, BH23 7EF, United Kingdom
+44 1425 205524+44 1425 205524Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Swedish Massage
The Finishing Touch
4 Oaktree Parade, Christchurch, Dorset, Ringwood Rd, Bransgore, United Kingdom
+44 1425 672700+44 1425 672700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bou-Tiki Tanning Studios
1, The Fountain, High St, Christchurch BH23 1AE, United Kingdom
+44 1202 470377+44 1202 470377Call to bookSpray Tanning
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Christchurch with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Christchurch, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We'll give you the good news first. With five-star rated venues in Christchurch to scroll through, you can easily find your next top-class beauty, massage and weight loss appointment. Come to think of it, there’s only good news. There are spa places in Christchurch, offering all your favourite treatments. You can browse our wellness collection and confirm your appointment today. Find your next booking in Grange, St Catherine's and Hurn, or wherever your wellness journey takes you.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Christchurch even quicker with our mobile app, and book in a tap from £10.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Christchurch, United Kingdom. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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