Best Saunas Near Me in Newbury
One venue offering Saunas in Newbury See map
Call to book
The Vineyard Hotel
Stockcross, Newbury, RG20 8JU, United Kingdom
+44 1635 528770+44 1635 528770Call to bookSauna
Spa Package
Body Wrap
Donnington Grove
Grove Rd, Newbury, RG14 2LA, United Kingdom
+44 1635 581000+44 1635 581000Call to bookLaurabella The Barn
Road, Laurabella, The Barn, Kingsclere, Newbury RG20 4SZ, United Kingdom
+44 1635 291211+44 1635 291211Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Skin Care Clinic
Bstfitness, Park Way, Newbury RG14 1EE, United Kingdom
+44 7973 721592+44 7973 721592Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury, RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookThreading
Facial
Facial Extractions
Makeup Service
West Berkshire Injury Clinic
6a London Rd, Newbury, RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Oakwood Clinic
The Oakwood Clinic, Falconhurst, Church Ln, Highclere, Newbury RG20 9RE, United Kingdom
+44 7733 442059+44 7733 442059Call to bookHot Stone Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
The Treatment Rooms Newbury
33, The Kennet Centre, Newbury RG14 5EN, United Kingdom
+44 7775 647674+44 7775 647674Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Berkshire Fitness
Park Way, Newbury, RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookTherapeutic Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Natural Health Centre
8 Falkland Rd, Newbury, RG14 6NY, United Kingdom
+44 1635 580200+44 1635 580200Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Emma James Massage Therapy
29 Marston Dr, Newbury, RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Northcroft Leisure Centre
Northcroft Ln, Newbury, RG14 1RS, United Kingdom
+44 1635 31199+44 1635 31199Call to bookOrchid Thai Therapy @ SUAY
62 Northbrook St, Newbury, RG14 1AH, United Kingdom
+44 7763 117428+44 7763 117428Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Newbury Better Health & Fitness Centre
Park Way, Newbury, RG14 1EE, United Kingdom
+44 1635 701100+44 1635 701100Call to bookTop reviews of Saunas near you in Newbury
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Newbury with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Newbury in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
From Clay Hill to Falkland, United Kingdom's top spa therapists await you today. And there's no shortage of top spa professionals nearby. Businesses around Newbury don't compromise when it comes to quality, with high average review ratings of 5.0 stars on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in Newbury, and book from just £5.
To date we've successfully matched 700 million customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Newbury or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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