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Sauna Newbury

Best Saunas near me in Newbury

Venues offering Saunas in Newbury See map

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The Vineyard Hotel

Stockcross, Newbury RG20 8JU, United Kingdom

+44 1635 528770+44 1635 528770Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Beauty Salon image for Donnington Grove Hotel and Country Club

Donnington Grove Hotel and Country Club

Donnington Grove, Grove Rd, Newbury RG14 2LA, United Kingdom

+44 1635 581000+44 1635 581000Call to book
Spa & Sauna image for Laurabella The Barn

Laurabella The Barn

Road, Laurabella, The Barn, Kingsclere, Newbury RG20 4SZ, United Kingdom

+44 1635 291211+44 1635 291211Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Beauty Salon image for Josie’s Beauty and Massage Room

Josie’s Beauty and Massage Room

3 Connaught Rd, Newbury RG14 5SP, United Kingdom

+44 7919 162706+44 7919 162706Call to book

Threading

Men's Facial

Facial

Facial Extractions

Physical Therapy image for West Berkshire Injury Clinic

West Berkshire Injury Clinic

6a London Rd, Newbury RG14 1JX, United Kingdom

+44 1488 493014+44 1488 493014Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Beauty Salon image for The Treatment Rooms Newbury

The Treatment Rooms Newbury

33, The Kennet Centre, Newbury RG14 5EN, United Kingdom

+44 7775 647674+44 7775 647674Call to book

Acne Facial

Facial Extractions

Facial

Microdermabrasion

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The Oakwood Clinic

The Oakwood Clinic, Falconhurst, Church Ln, Highclere, Newbury RG20 9RE, United Kingdom

+44 7733 442059+44 7733 442059Call to book

Back Massage

Chinese Massage

Therapeutic Massage

Couples Massage

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Berkshire Fitness

Park Way, Newbury RG14 1EE, United Kingdom

+44 7736 515281+44 7736 515281Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Sports Massage

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Natural Health Centre

8 Falkland Rd, Newbury RG14 6NY, United Kingdom

+44 1635 580200+44 1635 580200Call to book

Dry Needling

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Massage image for Emma James Massage Therapy

Emma James Massage Therapy

29 Marston Dr, Newbury RG14 2SQ, United Kingdom

+44 7949 767813+44 7949 767813Call to book

Deep Tissue Massage

Therapeutic Massage

Cupping Therapy

Ayurvedic Massage

Massage image for Orchid Thai Therapy @ SUAY

Orchid Thai Therapy @ SUAY

62 Northbrook St, Newbury RG14 1AH, United Kingdom

+44 1635 580044+44 1635 580044Call to book

Deep Tissue Massage

Remedial Massage

Prenatal Massage

Chinese Massage

Massage image for Asian Holistic Therapies

Asian Holistic Therapies

Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom

+44 7393 966637+44 7393 966637Call to book

Prenatal Massage

Ayurvedic Massage

Relaxing Massage

Back Massage

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Northcroft Leisure Centre

Northcroft Ln, Newbury RG14 1RS, United Kingdom

+44 1635 31199+44 1635 31199Call to book
Fitness & Recovery image for Newbury Better Health & Fitness Centre

Newbury Better Health & Fitness Centre

Park Way, Newbury RG14 1EE, United Kingdom

+44 1635 701100+44 1635 701100Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £5 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newbury with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Newbury in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Our app users think of Fresha as their go-to guide for Newbury. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in Newbury, and book from just £5.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking scheduler. So if you need a hand booking your new go-to in Newbury or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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