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Sauna Newbury

Best Saunas Near Me in Newbury

One venue offering Saunas in Newbury See map

Eliza Skin + Beauty Newbury

Eliza Skin + Beauty Newbury

UK, Adbury, RG20 4HE, England

Steam

10min

£5

Steam + Extractions

15min

£10

The Detox Back Facial

45min

£50

New Client Consultation + Skin Treatment

1h

£45

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The Vineyard Hotel

Stockcross, Newbury, RG20 8JU, United Kingdom

+44 1635 528770+44 1635 528770Call to book

Sauna

Spa Package

Body Wrap

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Donnington Grove

Grove Rd, Newbury, RG14 2LA, United Kingdom

+44 1635 581000+44 1635 581000Call to book
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Laurabella The Barn

Road, Laurabella, The Barn, Kingsclere, Newbury RG20 4SZ, United Kingdom

+44 1635 291211+44 1635 291211Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

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Skin Care Clinic

Bstfitness, Park Way, Newbury RG14 1EE, United Kingdom

+44 7973 721592+44 7973 721592Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Josie’s Beauty and Massage Room

3 Connaught Rd, Newbury, RG14 5SP, United Kingdom

+44 7919 162706+44 7919 162706Call to book

Threading

Facial

Facial Extractions

Makeup Service

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West Berkshire Injury Clinic

6a London Rd, Newbury, RG14 1JX, United Kingdom

+44 1488 493014+44 1488 493014Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

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The Oakwood Clinic

The Oakwood Clinic, Falconhurst, Church Ln, Highclere, Newbury RG20 9RE, United Kingdom

+44 7733 442059+44 7733 442059Call to book

Hot Stone Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

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The Treatment Rooms Newbury

33, The Kennet Centre, Newbury RG14 5EN, United Kingdom

+44 7775 647674+44 7775 647674Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Berkshire Fitness

Park Way, Newbury, RG14 1EE, United Kingdom

+44 7736 515281+44 7736 515281Call to book

Therapeutic Massage

Deep Tissue Massage

Sports Massage

Thai Massage

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Natural Health Centre

8 Falkland Rd, Newbury, RG14 6NY, United Kingdom

+44 1635 580200+44 1635 580200Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Acupuncture

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Emma James Massage Therapy

29 Marston Dr, Newbury, RG14 2SQ, United Kingdom

+44 7949 767813+44 7949 767813Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Asian Holistic Therapies

Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom

+44 7393 966637+44 7393 966637Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

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Northcroft Leisure Centre

Northcroft Ln, Newbury, RG14 1RS, United Kingdom

+44 1635 31199+44 1635 31199Call to book
Massage image for Orchid Thai Therapy @ SUAY

Orchid Thai Therapy @ SUAY

62 Northbrook St, Newbury, RG14 1AH, United Kingdom

+44 7763 117428+44 7763 117428Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Newbury Better Health & Fitness Centre

Park Way, Newbury, RG14 1EE, United Kingdom

+44 1635 701100+44 1635 701100Call to book

Top reviews of Saunas near you in Newbury

5.0

Average of 1 review of 1 venue.

  • LG

    louise G.

    2 Nov 2023

    Eliza Skin + Beauty Newbury

    UK, Adbury, RG20 4HE, England

    Eliza Skin + Beauty Newbury

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £5 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newbury with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Newbury in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

From Clay Hill to Falkland, United Kingdom's top spa therapists await you today. And there's no shortage of top spa professionals nearby. Businesses around Newbury don't compromise when it comes to quality, with high average review ratings of 5.0 stars on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in Newbury, and book from just £5.

To date we've successfully matched 700 million customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Newbury or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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