Best Saunas Near Me in Rural Scotland
One venue offering Saunas in Rural Scotland See map
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Lochside House Hotel, Lodges and Spa
New Cumnock, KA18 4PN, United Kingdom
+44 1290 333000+44 1290 333000Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Seamill Hydro Hotel
SEAMILL HYDRO, 39 Ardrossan Rd, Seamill, West Kilbride KA23 9ND, United Kingdom
+44 1294 822217+44 1294 822217Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Atholl Palace Hotel
Perth Rd, Pitlochry, PH16 5LX, United Kingdom
+44 1796 472400+44 1796 472400Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Banchory Spinal Health
Unit 6, Tillybrake Industrial Estate, Tillybrake Rd, Banchory AB31 5UN, United Kingdom
+44 1330 824040+44 1330 824040Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Old Course Hotel, Golf Resort & Spa
Old Station Rd, St Andrews, KY16 9SP, United Kingdom
+44 1334 260300+44 1334 260300Call to bookSauna
Spa Package
The Country Spa
Seabreeze, Occumster, Lybster KW3 6AX, United Kingdom
+44 1593 721203+44 1593 721203Call to bookMakeup Service
Bridal Makeup
Acne Facial
Facial Extractions
Purple Turtle Holistics
380 Main St, Bonhill, Alexandria G83 9HT, United Kingdom
+44 1389 721410+44 1389 721410Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
The Coach House Spa
The Avenue Kinross House Estate, Kinross, KY13 8ES, United Kingdom
+44 1577 867855+44 1577 867855Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Purity Health Beauty & Well Being
George St, Fochabers, IV32 7EG, United Kingdom
+44 1343 821809+44 1343 821809Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Massage Zone Fife
75 Main St, Leuchars, St Andrews KY16 0HF, United Kingdom
+44 7305 086288+44 7305 086288Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Physical Fitness Therapies
6 S Cres Rd, Ardrossan, KA22 8DU, United Kingdom
+44 7883 037014+44 7883 037014Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Highland Ayurveda
21 Rose St, Nairn, IV12 4AJ, United Kingdom
+44 7709 411045+44 7709 411045Call to bookAyurvedic Massage
Thai Massage
Therapeutic Massage
Back Massage
SJ Therapies
5 Breadalbane Terrace, Aberfeldy, PH15 2AG, United Kingdom
+44 7563 862808+44 7563 862808Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hebridean Spa
26 Tong Road, Stornoway, Isle of Lewis HS2 0JF, United Kingdom
+44 7939 991578+44 7939 991578Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Tranquility Rose Therapies
Tamara, Ballochgoy Rd, Rothesay, Isle of Bute PA20 0JE, United Kingdom
+44 7716 894613+44 7716 894613Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
PURE Spa & Beauty (Aberfeldy)
Crieff Rd, Aberfeldy, PH15 2DY, United Kingdom
+44 330 232 1888+44 330 232 1888Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
The Therapy Suite Spa
Seafield Ave, Grantown-on-Spey, PH26 3FJ, United Kingdom
+44 1479 258080+44 1479 258080Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Sasi Thai Massage & Beauty Spa
6 Elphinstone St, Kincardine, Alloa FK10 4RH, United Kingdom
+44 7882 695356+44 7882 695356Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sharp Image Shetland
Berry Rd., Scalloway, Shetland ZE1 0UJ, United Kingdom
+44 1595 880400+44 1595 880400Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
HAAR SAUNA
The Taybank Hotel, Tay Terrace, Dunkeld PH8 0AQ, United Kingdom
+44 7883 939854+44 7883 939854Call to bookSauna
Spa Package
Infrared Sauna
Yoga & Massage Therapy by Micaela
Sports Therapy Clinic, 11 Castlegate, Lanark ML11 9DZ, United Kingdom
+44 7956 091529+44 7956 091529Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Academy Kelso
Pinnaclehill Industrial Estate, Unit 5 Carlaw Rd, Kelso TD5 8AS, United Kingdom
+44 7871 927644+44 7871 927644Call to book
Ultimate Serenity
Bank St, Aberfeldy, PH15 2BB, United Kingdom
+44 7805 307840+44 7805 307840Call to bookMakeup Service
Men's Facial
Microdermabrasion
Acne Facial
Dingwall Physiotherapy
35 High St, Dingwall, IV15 9HA, United Kingdom
+44 7436 651689+44 7436 651689Call to bookAcupuncture
Physiotherapy
The Beauty Room
241 High St, Methil, Leven KY8 3ED, United Kingdom
+44 1333 423713+44 1333 423713Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CSFineLineAesthetics Ltd, Medical Skin Clinic, LipFiller, Anti Wrinkle, Melrose
12 Newlyn Dr, Melrose, TD6 9RF, United Kingdom
+44 7999 891484+44 7999 891484Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Pure Holistic Therapy
Coo Shed II, Carnwath, Lanark ML11 8LH, United Kingdom
+44 7771 393502+44 7771 393502Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Rejuvenation Room Aesthetics
West Craigsglen, Turriff, AB53 5PY, United Kingdom
+44 7305 938763+44 7305 938763Call to bookIPL Hair Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
Thamma Thai Wellness
5 Main St, Lochwinnoch, PA12 4AH, United Kingdom
+44 7979 284257+44 7979 284257Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Dunfermline Thai Spa
6C, Greenacres, Blairadam, Kelty KY4 0JA, United Kingdom
+44 7756 096644+44 7756 096644Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
KD Fit
Sprouston Rd, Station yard, Kelso TD5 8EU, United Kingdom
+44 7896 249172+44 7896 249172Call to book
Simon Duffin Remedial Massage Therapist
Unit 7, Cally Industrial Estate, Blairgowrie Rd, Dunkeld PH8 0HU, United Kingdom
+44 7389 866197+44 7389 866197Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Elemental Wellness
Farm, Ichrachan, Taynuilt PA35 1HP, United Kingdom
+44 1866 404014+44 1866 404014Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Brae House Therapies
243 Rearquhar Brae, Dornoch, IV25 3NE, United Kingdom
+44 7833 246197+44 7833 246197Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Miss Aesthetics
Unit 13, Station Road Industrial Estate, Station Rd, Mauchline KA5 5EU, United Kingdom
+44 7961 775255+44 7961 775255Call to bookIPL Treatment
Laser Hair Removal
Dermal Fillers
Mesotherapy
The Garden Retreat Hair and Beauty
Kirkpatrick-Fleming, Schoolcroft, DG11 3AU, United Kingdom
+44 1461 800406+44 1461 800406Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Treat Physio & Therapeutic Massage
Locate within Jayne Mcghie Skin, 43a South St, St Andrews KY16 9QR, United Kingdom
+44 7871 163629+44 7871 163629Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Dumfries House Health and Wellbeing Centre
Dumfries House Estate, Cumnock, KA18 2NJ, United Kingdom
+44 1290 425959+44 1290 425959Call to bookAcupuncture
Reivers Retreat
Bonnington Rd, Peebles, EH45 9HF, United Kingdom
+44 1721 728213+44 1721 728213Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
The Functional Coach Kirkcudbright
The Johnston, St Mary St, Kirkcudbright DG6 4EG, United Kingdom
+44 7808 597280+44 7808 597280Call to book
The Factory Gym
Holmpark Industrial Estate, Newton Stewart, DG8 6AW, United Kingdom
+44 7585 607015+44 7585 607015Call to book
The Atholl Beauty Room
Blair Castle Caravan Site, Blair Atholl, Pitlochry PH18 5SR, United Kingdom
+44 7737 252681+44 7737 252681Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Blairgowrie Recreation Centre
28 Beeches Rd, Blairgowrie and Rattray, Blairgowrie PH10 6PN, United Kingdom
+44 1250 871360+44 1250 871360Call to book
Borders Body & Mind
2 Edinburgh Rd, Lauder, TD2 6TW, United Kingdom
+44 1578 722727+44 1578 722727Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Seawinds Massage Clinic
Seawinds Massage, Kyle of Lochalsh, Kyle IV40 8DD, United Kingdom
+44 1599 534731+44 1599 534731Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lorna Macleod Sports and Massage Therapy
Cloud Nine, 6 Stevenson St, Oban PA34 5NA, United Kingdom
+44 1631 566287+44 1631 566287Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Susie Black Fitness
The Fitness Studio, Beechbank, Forfar Rd, Coupar Angus, PH13 9AN, United Kingdom
+44 7914 700988+44 7914 700988Call to bookPersonal Training
Utopia Mobile Massage Therapy, Blairgowrie, Scotland
4 Linnkeith House, Balmoral Rd, Blairgowrie PH10 7AH, United Kingdom
+44 1250 870235+44 1250 870235Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
JacquiB Treatments and Fitness
Cornwall House, Maisonette, Barmore Rd, Tarbert PA29 6TW, United Kingdom
+44 7919 402299+44 7919 402299Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bespoke Beauty
Unit 3 Broomfield, West Ln, Ullapool IV26 2UT, United Kingdom
+44 7852 969894+44 7852 969894Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bella Aesthetics LTD
Priorwood, Melrose, TD6 9GL, United Kingdom
+44 7741 300057+44 7741 300057Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Therapy Hand Day Spa
65 Castle, New Cumnock, Cumnock KA18 4AG, United Kingdom
+44 7513 886250+44 7513 886250Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Hollywood Nails & Spa
100 Dalrymple St, Girvan, KA26 9BT, United Kingdom
+44 7555 911686+44 7555 911686Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
The Beauty Hub Ballater
1 Bridge St, Ballater, AB35 5QP, United Kingdom
+44 1339 755144+44 1339 755144Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Little Salon & Spa
Loch Lochy, Spean Bridge, PH34 4DZ, United Kingdom
+44 1397 712158+44 1397 712158Call to bookThreading
Facial
Men's Facial
Sequoia Spa
Drimsynie Estate Hotel, Lochgoilhead, Cairndow PA24 8AD, United Kingdom
+44 1301 703344+44 1301 703344Call to bookSauna
Body Scrub
Spa Package
Hair & Beauty Room
Campshop, Brae, Shetland ZE2 9QJ, United Kingdom
+44 1806 522529+44 1806 522529Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Deja Salon Hair & Beauty Salon Auchterarder Perthshire Scotland
92-94 High St, Auchterarder, PH3 1BJ, United Kingdom
+44 1764 664477+44 1764 664477Call to bookPerm
Blow Dry
Hair Extensions
Balayage
Cameron House
Loch Lomond, Alexandria, G83 8QZ, United Kingdom
+44 1389 312210+44 1389 312210Call to bookSauna
Spa Package
Sleeping Beauty Salon Aviemore
7 Granish Way, Aviemore, PH22 1UQ, United Kingdom
+44 1479 816347+44 1479 816347Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Thai Massage Room & Spa
Craignair St, Dalbeattie, DG5 4AX, United Kingdom
+44 7799 664993+44 7799 664993Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Smiths at Gretna Green Hotel
Gretna Green, Gretna, DG16 5EA, United Kingdom
+44 1461 337007+44 1461 337007Call to bookBridal Makeup
Facial
Makeup Service
House of Juniper
The Manse, Lower, Harrapool, Broadford, Isle of Skye IV49 9AE, United Kingdom
+44 1471 827174+44 1471 827174Call to bookSauna
Spa Package
Sleeping Beauty Fort William
22 High St, Fort William, PH33 6AT, United Kingdom
+44 1397 710000+44 1397 710000Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
The Dunkeld Gym
Unit 7, Cally Industrial Estate, Blairgowrie Rd, Dunkeld PH8 0HU, United Kingdom
+44 1350 727704+44 1350 727704Call to book
Chrissies
86 Main St, Auchinleck, Cumnock KA18 2AG, United Kingdom
+44 1290 429569+44 1290 429569Call to bookSpray Tanning
Cairngorm Beauty-Therapy
Unit 13, Dalfaber Industrial Estate, Aviemore PH22 1ST, United Kingdom
+44 7436 588040+44 7436 588040Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Health Hub Quarriers Village
Faith Ave, Bridge of Weir, PA11 3TF, United Kingdom
+44 1505 801313+44 1505 801313Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
The Salon
B7078, Kirkmuirhill, Lanark ML11 9QZ, United Kingdom
+44 1555 894103+44 1555 894103Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Fringe
41 High St, Laurencekirk, AB30 1AA, United Kingdom
+44 1561 376212+44 1561 376212Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Huntly Strength and Fitness Club
Steven Rd, Huntly, AB54, United Kingdom
+44 7518 703376+44 7518 703376Call to book
Hilton Grand Vacations Club Craigendarroch Suites Scotland
Braemar Rd, Ballater, AB35 5XA, United Kingdom
+44 1339 755858+44 1339 755858Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Thyme Out Beauty
24 Townhead, Perthshire, Auchterarder, PH3 1AH, United Kingdom
+44 1764 660044+44 1764 660044Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Divine Beauty
28 Castle St, Huntly, AB54 8BP, United Kingdom
+44 1466 799553+44 1466 799553Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Dollar Beauty
64-66 Bridge St, Dollar, FK14 7DQ, United Kingdom
+44 1259 740458+44 1259 740458Call to bookBridal Makeup
Facial
Makeup Service
Archerfield
Archerfield House, Dirleton, EH39 5HQ, United Kingdom
+44 1620 897050+44 1620 897050Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Ardrhu House Fort William
Onich, Fort William, PH33 6SD, United Kingdom
+44 1855 821210+44 1855 821210Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay, DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
CoCo Salon & Spa
3 The Meadows, Dornoch, IV25 3QY, United Kingdom
+44 1862 810656+44 1862 810656Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Fife Hot Tub Hire
East Cottage, Pitmedden Farm, Auchtermuchty KY14 7EG, United Kingdom
+44 7927 530286+44 7927 530286Call to bookSauna
Spa Package
Infrared Sauna
Xpressions
91 High St, Laurencekirk, AB30 1BH, United Kingdom
+44 1561 378580+44 1561 378580Call to bookPermanent Hair Straightening
Wig Installation
Women's Haircut
Hair Treatment
Aviemore Beauty
13 Morlich Pl, Aviemore, PH22 1TH, United Kingdom
+44 1479 812166+44 1479 812166Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Neroli Beauty Salon
Unit 8 Block 1, Duckburn Industrial Estate, Dunblane FK15 0EW, United Kingdom
+44 1786 821818+44 1786 821818Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Spoilt Hair & Beauty - Gretna Green
Smiths Hotel, Gretna Green, Gretna DG16 5EA, United Kingdom
+44 1461 336002+44 1461 336002Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Salon Ibiza Sun
Unit 1 Mamore House, Parade Rd, Fort William, PH33 6BA, United Kingdom
+44 1397 703208+44 1397 703208Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
3d Health & Fitness - Gym Cupar
76 Crossgate, Cupar, KY15 5HS, United Kingdom
+44 1334 844972+44 1334 844972Call to book
The Food Physio
Ferndale, Church St, Freuchie, Cupar KY15 7ER, United Kingdom
+44 1337 858433+44 1337 858433Call to bookPhysiotherapy
Sirena Sun
14 Tulloch St, Dingwall, IV15 9JZ, United Kingdom
+44 1349 865510+44 1349 865510Call to bookSpray Tanning
Live Active Atholl
W Moulin Rd, Pitlochry, PH16 5EA, United Kingdom
+44 1796 473866+44 1796 473866Call to book
Me, Myself & I Beauty
Glow hair and beauty, 6 Combie St, Oban PA34 4HN, United Kingdom
+44 7476 412455+44 7476 412455Call to bookNail Art
Pedicure
Acrylic Nails
Dip Powder Nails
Ada Ray
Inchvannie Court, Dingwall, IV15 9SE, United Kingdom
+44 1349 865365+44 1349 865365Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Saunas near you in Rural Scotland
5.0
Average of 43 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £35 and £35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Scotland with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Rural Scotland. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Booking your spa appointment with Fresha is as simple as A-B-C. A is for authentic reviews. We’ve got 2 million recommendations from customers who have booked through Fresha from around the world. B is for best of the best, because there are businesses with five-star ratings around you. And C is for choice. We've got Thurso and Catrine covered. In fact, we're all across Rural Scotland. If you're hoping to find a new favourite nearby, then you've come to the best place.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rural Scotland. Time to dial up the temperature and enjoy a dreamy, steamy session.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Rural Scotland, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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