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Sauna Romsey

Best Saunas Near Me in Romsey

Venues offering Saunas in Romsey See map

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Romsey Rapids Sports Complex

Southampton Rd, Romsey, SO51 8AF, United Kingdom

+44 1794 835550+44 1794 835550Call to book
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KP MEDISPA

2, The Stables Tanners Court, Tanners Ln, West Wellow, Romsey SO51 6DP, United Kingdom

+44 7720 285822+44 7720 285822Call to book

Tattooing

Tattoo Removal

Permanent Makeup

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The Natural Wellbeing Centre of Romsey

28 Winchester Rd, Romsey, SO51 8AA, United Kingdom

+44 7880 574466+44 7880 574466Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Mayaju Nail & Beauty

29 Church St, Romsey, SO51 8BT, United Kingdom

+44 1794 523354+44 1794 523354Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Beauty Studio

14-20 Bell St, Romsey, SO51 8ZE, United Kingdom

+44 1794 526617+44 1794 526617Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Moradok Siam

Unit A Newton Ln, Romsey, SO51 8LE, United Kingdom

+44 1794 518424+44 1794 518424Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Skin Spa

13 Bell St, Romsey, SO51 8GY, United Kingdom

+44 1794 513643+44 1794 513643Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £0 and £18.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Romsey with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Romsey offering must-have treatments at great prices. Search, choose, book, and repeat.

So Romsey’s spa scene is ready and waiting for you today. Explore spas in Romsey Extra, Blackwater or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Romsey. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £0, and a sauna therapy session usually lasts around 30 minutes.

We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Romsey, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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