Sauna Romsey

Best Saunas near me in Romsey

‎Venues offering Saunas in Romsey See map

SaunaSpa Treatments Body Scrub Body Wrap

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KP MEDISPA

2, The Stables Tanners Court, Tanners Ln, West Wellow, Romsey SO51 6DP, United Kingdom

+44 7720 285822 +44 7720 285822 Call to book

Sauna

Spa Treatments

Romsey Rapids Sports Complex

Southampton Rd, Romsey SO51 8AF, United Kingdom

+44 1794 835550 +44 1794 835550 Call to book

The Natural Wellbeing Centre of Romsey

28 Winchester Rd, Romsey SO51 8AA, United Kingdom

+44 7880 574466 +44 7880 574466 Call to book

Dry Needling

Acupuncture

Mayaju Nail & Beauty

29 Church St, Romsey SO51 8BT, United Kingdom

+44 1794 523354 +44 1794 523354 Call to book

Spa Pedicure

Russian Manicure

Men's Pedicure

Men's Manicure

Beauty Studio

14-20 Bell St, Romsey SO51 8ZE, United Kingdom

+44 1794 526617 +44 1794 526617 Call to book

Face Waxing

Sugaring

Brazilian Wax

Hollywood Wax

Skin Spa

13 Bell St, Romsey SO51 8GY, United Kingdom

+44 1794 513643 +44 1794 513643 Call to book

Body Sculpting

Eyebrow Threading

Acne Treatment

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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