Sauna Glenrothes

Best Saunas near me in Glenrothes

Venues offering Saunas in Glenrothes See map

SaunaBody Scrub

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Michael Woods Sports & Leisure Centre

Viewfield, Glenrothes KY6 2RD, United Kingdom

+44 1592 583305 +44 1592 583305 Call to book

Balbirnie Fitness Centre

Woolmill Rd, fife KY7 5RF, United Kingdom

+44 1592 751437 +44 1592 751437 Call to book

Sleek Hairdressing

24 Woodside Way, Glenrothes, KY7 5DF, United Kingdom

+44 1592 752247 +44 1592 752247 Call to book

Women's Haircut

Hair Extensions

Balayage

Perm

The Fountain Spa Leisure Club

Balgeddie Way, Glenrothes KY6 3QA, United Kingdom

+44 1592 742727 +44 1592 742727 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £55 and £145.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Glenrothes with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Glenrothes. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Things are looking pretty good for spa places in and around Glenrothes. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Glenrothes. Time to dial up the temperature and enjoy a dreamy, steamy session.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Glenrothes, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.