Sauna Billingham
Best Saunas Near Me in Billingham
Venues offering Saunas in Billingham See map
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Wynyard Hall
Wynyard, Stockton-on-Tees, Billingham, TS22 5NF, United Kingdom
+44 1740 644811+44 1740 644811Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Billingham Forum
Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom
+44 1642 551381+44 1642 551381Call to bookBody Sculpting
That Healing Feeling
75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom
+44 7847 610731+44 7847 610731Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Atom Health and Fitness
Chapell Ln S, Wynyard, Stockton-on-Tees, Wynyard, Billingham, Stockton-on-Tees TS22 5FG, United Kingdom
+44 1740 617700+44 1740 617700Call to bookActiv8 Health & Fitness
The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom
+44 1642 551381+44 1642 551381Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Billingham with Fresha
Fresha is the best way to book your next hair, massage and aesthetics appointment. We've collated and checked the best spas in Billingham, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch spa therapists in Billingham South, Billingham Central and all across Billingham. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Billingham.
To date we've successfully matched 700 million customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Billingham or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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