Best Saunas Near Me in Preston
Venues offering Saunas in Preston See map
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The Spa Hotel at Ribby Hall Village
Ribby Hall Village, Ribby Rd, Preston PR4 2PR, United Kingdom
+44 1772 671111+44 1772 671111Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookDermaplaning
Threading
Acne Facial
Facial
Elements Day Spa - Broughton
Delta Hotels by Marriott, Garstang Rd, Preston PR3 5JB, United Kingdom
+44 1772 866555+44 1772 866555Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Masahe
Unit 1, Ripon Hall Farm, Catterall Ln, Garstang, Preston PR3 0PA, United Kingdom
+44 7939 083306+44 7939 083306Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ashley Jayne Beauty
148 Victoria Rd, Walton-le-Dale, Preston PR5 4AU, United Kingdom
+44 1772 914937+44 1772 914937Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sapphire Skin MediSpa
1A Harbour Ln, Warton, Preston PR4 1YA, United Kingdom
+44 1772 632688+44 1772 632688Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hair by Spinks
2 Catherine St, Wesham, Preston PR4 3BP, United Kingdom
+44 1772 687000+44 1772 687000Call to bookCurly Haircut
Hair Extensions
Balayage
Children's Haircut
Onyx Atelier
15 Northway, Broughton, Preston PR3 5JX, United Kingdom
+44 7375 737517+44 7375 737517Call to bookDermal Fillers
Cellulite Treatment
Laser Resurfacing
Lip Fillers
Humankind Wellness
10 Pedders Ln, Ashton-on-Ribble, Preston PR2 2TH, United Kingdom
+44 7709 915254+44 7709 915254Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Aesthetics Lounge Garstang
2a Bridge St, Garstang, Preston PR3 1YB, United Kingdom
+44 1995 600383+44 1995 600383Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
PhysioGo Physiotherapy Clinics Tarleton
Unit 2, 291 Hesketh Ln, Tarleton, Hesketh Bank, Preston PR4 6RJ, United Kingdom
+44 7516 395524+44 7516 395524Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Simply Skincare Facial Clinic
265 Sunny Bank, Preston Road, Grimsargh, Preston PR2 5JR, United Kingdom
+44 7743 852448+44 7743 852448Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Serenity Room
22 Rockburgh Cres, Preston, PR4 5RD, United Kingdom
+44 7494 567108+44 7494 567108Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
A S P X of Nail Care & Beauty
4 Pringle Ct, Garstang, Preston PR3 1LN, United Kingdom
+44 1995 604605+44 1995 604605Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Zen Room Preston
580 Blackpool Rd, Ashton-on-Ribble, Preston PR2 1JA, United Kingdom
+44 7470 429476+44 7470 429476Call to book
Fitness Plus Gym
Stonebridge Mill, Kestor Ln, Longridge, Preston PR3 3AD, United Kingdom
+44 1772 366004+44 1772 366004Call to bookWeight Loss Program
Stags the barber shop
50A Market Pl, Garstang, Preston PR3 1ZA, United Kingdom
+44 7923 198406+44 7923 198406Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Yo Thai Massage Preston
Staining Ave, Ashton-on-Ribble, Preston PR2 1NL, United Kingdom
+44 7508 816900+44 7508 816900Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nurtured by Hand Baby Massage, Yoga and Sensory
The Nurture Hub Unit 5 Bridge Court, Liverpool Rd., Preston PR4 5BF, United Kingdom
+44 7753 440627+44 7753 440627Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Couples Massage
Naughty Nails Tanning & Beauty By Samantha Eastham
8 Hawksbury Dr, Penwortham, Preston PR1 9EJ, United Kingdom
+44 1772 491385+44 1772 491385Call to bookMakeup Service
Dermaplaning
Facial
Facial Extractions
YourGym Kirkham
64 St Georges Park, Kirkham, Preston PR4 2DZ, United Kingdom
+44 1772 342321+44 1772 342321Call to book
LOFT Spa Wyresdale Park
Wyresdale Park, Snowhill Ln, Scorton, Preston PR3 1BA, United Kingdom
+44 15242 20270+44 15242 20270Call to bookSauna
Body Scrub
Spa Package
Flame Urban Spa
109 Garstang Rd, Preston, PR1 1LD, United Kingdom
+44 1772 490800+44 1772 490800Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Places Gym Preston
South Rings Business Park, 18 Craven Dr, Preston PR5 6BZ, United Kingdom
+44 1772 315670+44 1772 315670Call to bookPersonal Training
M:ask Beauty Aesthetics Skin & Laser clinic
284c Garstang Rd, Fulwood, Preston PR2 9RX, United Kingdom
+44 1772 253577+44 1772 253577Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Spa Tropicana
269 Ribbleton Ln, Preston, PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Acresfield Health Club & Spa
Preston Lancaster New Rd, Garstang, Preston PR3 1PH, United Kingdom
+44 1995 604975+44 1995 604975Call to book
The Mandala Yoga & Wellbeing Preston
18 Derby St, Preston, PR1 1DT, United Kingdom
+44 7549 934944+44 7549 934944Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Couples Massage
The Beauty Co.
80 Poulton St, Kirkham, Preston PR4 2AH, United Kingdom
+44 1772 396003+44 1772 396003Call to bookGel Nails
Manicure
Nail Art
Pedicure
Beauty Within Preston - Massage & Holistic Therapy Centre
Total Fitness, Preston, PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Pure Therapy
3A Alder Dr, Hoghton, Preston PR5 0AD, United Kingdom
+44 1254 854912+44 1254 854912Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
JC Holistics - Holistic & Massage Therapy
Fulwood, Preston, PR2 8LS, United Kingdom
+44 7306 656841+44 7306 656841Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Health Club at Ribby Hall Village
Ribby Rd, Wrea Green, Preston PR4 2PR, United Kingdom
+44 1772 682000+44 1772 682000Call to book
Head Over Heels Beauty Salon
9 Market Pl, Longridge, Preston PR3 3RS, United Kingdom
+44 1772 782553+44 1772 782553Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Venus Health & Beauty
36A Lune St, Preston, PR1 2NN, United Kingdom
+44 7450 243668+44 7450 243668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Relaxing Chinese Massage
1 Meadow St, Preston, PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
PureGym Preston
Unit 2 & 3, North Road Retail Park, North Rd, Preston PR1 1NQ, United Kingdom
+44 345 013 3471+44 345 013 3471Call to book
YMCA Garstang Leisure Centre
Windsor Rd, Garstang, Preston PR3 1ED, United Kingdom
+44 1995 605410+44 1995 605410Call to book
Total Fitness Preston
Strand Rd, Preston, PR1 8UY, United Kingdom
+44 1772 208700+44 1772 208700Call to book
The Preston Massage Retreat
1 Avenham Rd, Preston, PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bactive Fitness Centre
Mill Ln, Warton, Preston PR4 1AX, United Kingdom
+44 1772 858200+44 1772 858200Call to book
Everlast Gyms - Preston
Deepdale Retail Park, Blackpool Rd, Preston PR1 6QY, United Kingdom
+44 343 909 2762+44 343 909 2762Call to book
UK Nail & Beauty
38 Poulton St, Kirkham, Preston PR4 2AH, United Kingdom
+44 1772 379228+44 1772 379228Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
West View Better Health Leisure Centre
Ribbleton Ln, Preston, PR1 5EP, United Kingdom
+44 1772 428860+44 1772 428860Call to book
Penwortham Leisure Centre
Crow Hills Rd, Penwortham, Preston PR1 0JE, United Kingdom
+44 1772 747272+44 1772 747272Call to book
Fulwood Leisure Centre
Black Bull Lane, Fulwood, Preston PR2 9YA, United Kingdom
+44 1772 428930+44 1772 428930Call to bookBody Sculpting
Saa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookLymphatic Drainage Massage
Acupressure
Reflexology
Sports Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Preston with Fresha
We've made it easy to find the best spas in Preston. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So Preston’s spa scene is ready and waiting for you today. Explore spas in Grimsargh, Larches or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Preston and book from £10.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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