Infrared Sauna Rural Wales

Best Infrared Saunas Near Me in Rural Wales

Venues offering Infrared Saunas in Rural Wales See map

Infrared SaunaBody Scrub Spa Facial Spa Package Spa Massage Body Wrap Cryotherapy Sauna

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The Cliff Hotel & Spa

Gwbert, Cardigan, SA43 1PP, United Kingdom

+44 1239 613241 +44 1239 613241 Call to book

Infrared Sauna

Sauna

Spa Package

Cryotherapy

Deeside Leisure Centre

Chester Rd W, Queensferry, Deeside, CH5 1SA, United Kingdom

+44 1352 704200 +44 1352 704200 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Fishguard Chiropractic Clinic

Wintern House Health and Wellness, High St, Fishguard SA65 9AT, United Kingdom

+44 1348 875221 +44 1348 875221 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physiotherapy

St Brides Spa Hotel

St Brides Hill, Saundersfoot, SA69 9NH

01834 812304 01834 812304 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

beauté aesthetics

Pant y Briallu, Tyn-y-Gongl, LL74 8AB, United Kingdom

+44 7500 044313 +44 7500 044313 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Katie Welsford Complementary Therapist

Moylgrove, Cardigan, SA43 3BP, United Kingdom

+44 7984 723865 +44 7984 723865 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Brecon View Eco Village

Dynevor Rd, Garnant, Ammanford SA18 1BQ, United Kingdom

+44 1269 839993 +44 1269 839993 Call to book

Infrared Sauna

Sauna

Spa Package

Sawna Bach - The Scenic Sauna

Tyn Tywyn, Porth, Ty Croes, LL63 5TD

07762 930803 07762 930803 Call to book

Infrared Sauna

Sauna

Spa Package

Laser Clinic North Wales

Telford Rd, Menai Bridge, LL59 5DR, United Kingdom

+44 1248 712209 +44 1248 712209 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Wellness Wales

Nant heddwch, Garndolbenmaen, LL51 9RX, United Kingdom

+44 1766 530579 +44 1766 530579 Call to book

Hyperbaric Oxygen Therapy

Primrose Thai Spa

Bryn Rd, Llanfairfechan, LL33 0RY, United Kingdom

+44 7944 344149 +44 7944 344149 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Relaxing Massage

Venus Beauty Salon

8 Chapel St, Cwmbran, NP44 1DW, United Kingdom

+44 7538 944480 +44 7538 944480 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

The Retreat, Brecon

Well-Being Centre Old Post Office, St, St Mary St, Brecon LD3 7AA, United Kingdom

+44 1874 625358 +44 1874 625358 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Active Llan Fitness/Spinning Studio

Unit 3, Industrial Estate, Llannerch Rd, Llanfairfechan LL33 0EB, United Kingdom

+44 7596 695370 +44 7596 695370 Call to book

Wintern House Health And Wellness

Wintern House Health, High St, Fishguard SA65 9AT, United Kingdom

+44 1348 875221 +44 1348 875221 Call to book

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

INS Aesthetics

Hazelmere, Powys, Howey road, Llandrindod Wells LD1 5PH, United Kingdom

+44 7790 387081 +44 7790 387081 Call to book

Non-Surgical Facelift

LED Light Therapy

Hair Transplants

Electrolysis

Willow Wellbeing

Hen Felin, Church Stoke, Montgomery SY15 6AF, United Kingdom

+44 7383 105247 +44 7383 105247 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Concept 9 Fitness

Parc Gwernen, Fforestfach, Tycroes, Ammanford SA18 3PR, United Kingdom

+44 7896 290159 +44 7896 290159 Call to book

Personal Training

HARMONY OF THE HEART (yoga and Shiatsu)

Nantsiriol, Blaen Ddol, Bow Street SY24 5BJ, United Kingdom

+44 7719 716273 +44 7719 716273 Call to book

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Cupping Therapy

Tŷ Mam Mawr

1 Celyn Coed, Cynwyd, Corwen LL21 0LN, United Kingdom

+44 7802 287988 +44 7802 287988 Call to book

Hair Studio 71- Non surgical hair Replacement specialist

Unit 3, Cwmllwchwr Mills, Dyffryn Rd, Ammanford SA18 3SY, United Kingdom

+44 7943 256132 +44 7943 256132 Call to book

Hair Weaves

Blow Dry

Hair Extensions

Balayage

Essential Wellbeing Massage

Central House, Llansantffraid, SY22 6AR, United Kingdom

+44 7847 335023 +44 7847 335023 Call to book

Physiotherapy

Dry Needling

Emporium Fitness, Health and Wellbeing Studios

Unit 50, Vale Business Park, Cowbridge CF71 7PF, United Kingdom

+44 1446 311535 +44 1446 311535 Call to book

Beauty Box Tenby

Ashdale, Broadmoor, Kilgetty SA68 0RN, United Kingdom

+44 1834 824124 +44 1834 824124 Call to book

Makeup Service

Men's Facial

Acne Facial

Dermaplaning

The Therapy Rooms Pembrokeshire

Ferry Ln, Pembroke Dock, SA71 4RE, United Kingdom

+44 7756 047409 +44 7756 047409 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

H N B Hair Nails Beauty

Waterloo Hotel Liesure Complex, Betws-y-Coed, LL24 0AR, United Kingdom

+44 1690 710244 +44 1690 710244 Call to book

Dermaplaning

Threading

Henna Tattoos

Makeup Service

Usher Therapies

Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom

+44 7796 240446 +44 7796 240446 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Primal Health & Fitness

35 Industrial Estate, Llandysul, SA44 5TE, United Kingdom

+44 7968 912368 +44 7968 912368 Call to book

Crickhowell Massage

Porthllyn, New Road, Crickhowell, NP8 1AT, United Kingdom

+44 1873 811124 +44 1873 811124 Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

The Retreat Skin Health + Laser

unit 8, Canolfan Teifi, Cardigan SA43 1JL, United Kingdom

+44 7814 543603 +44 7814 543603 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Julie Moore Homeopath

Pen Y Bont, Cefn Coch, Welshpool SY21 0AH, United Kingdom

+44 1938 810332 +44 1938 810332 Call to book

Abergele Gym & Fitness Centre

Peel St, Abergele, LL22 7LA, United Kingdom

+44 1745 823100 +44 1745 823100 Call to book

Oasis Hair & Beauty Queensferry/kings Academy

19A, 20 Station Rd, Deeside CH5 1SX, United Kingdom

+44 1244 823300 +44 1244 823300 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic

2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom

+44 1248 717744 +44 1248 717744 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Cwmbran Active Sports and Massage

15 Commercial St, Cwmbran, NP44 3LR, United Kingdom

+44 7455 359995 +44 7455 359995 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Great Escape Spa & Beauty

Ground Floor, Berriew St, Welshpool SY21 7SQ, United Kingdom

+44 1938 559007 +44 1938 559007 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Full Function Sports & Remedial massage therapy (inc deep tissue)

22 Erw Terrace, Graig, Llanelli, Burry Port, SA16 0DA, United Kingdom

+44 7432 636893 +44 7432 636893 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Thai Rose Wellness & Spa

140 High St, Connah's Quay, Deeside CH5 4DQ, United Kingdom

+44 7361 551672 +44 7361 551672 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Alison Bird

6 Gele Ave, Abergele, LL22 7BA, United Kingdom

+44 1745 798744 +44 1745 798744 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

32A Health Club & Spa

Springfield Hotel, Junction 32A, A55, Pentre Halkyn, Holywell CH8 8BA, United Kingdom

+44 1352 871000 +44 1352 871000 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Tsunami & Co

The Gates Mews, Llanrwst, LL26 0LB, United Kingdom

+44 1492 641931 +44 1492 641931 Call to book

Keratin Treatment

Blow Dry

Hair Extensions

Balayage

The Rock - Climbing Wall

Harlech Leisure, Beach Rd, Harlech LL46 2UG, United Kingdom

+44 1766 780576 +44 1766 780576 Call to book

Vincentian Divine Retreat Centre Pantasaph

5 Monastery Rd, Pantasaph, Holywell CH8 8PN, United Kingdom

1352711053 1352711053 Call to book

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Lake Country House Hotel & Spa

Llangammarch Wells, Builth, Powys, LD4 4BS, United Kingdom

+44 1591 620202 +44 1591 620202 Call to book

Infrared Sauna

Spa Package

Sauna

The Ivybridge Spa

Ivy Bridge Cottages, Goodwick, SA64 0JT, United Kingdom

+44 1348 875345 +44 1348 875345 Call to book

Acupressure

Foot Massage

Swedish Massage

Thai Massage

Calon Tysul

Llyn Y Fran, Llandysul, SA44 4HP, United Kingdom

+44 1559 362548 +44 1559 362548 Call to book

Purebeauty Welshpool Ltd

18 Church St, Welshpool, SY21 7DP, United Kingdom

+44 1938 552202 +44 1938 552202 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

The Warren Spa

Abersoch, Pwllheli, LL53 7AA, United Kingdom

+44 1758 714170 +44 1758 714170 Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Builth Wells Sports Centre

College Rd, Builth Wells, LD2 3BU, United Kingdom

+44 1982 552324 +44 1982 552324 Call to book

Peterstone Court Country House & Spa

Llanhamlach, Brecon, LD3 7YB, United Kingdom

+44 1874 665387 +44 1874 665387 Call to book

Infrared Sauna

Sauna

Spa Package

Fishguard Leisure Centre

Leisure Centre, Fishguard, SA65 9DT, United Kingdom

+44 1437 775504 +44 1437 775504 Call to book

Body Sculpting

Weight Loss Program

Harlech & Ardudwy Leisure

Beach Rd, Harlech, LL46 2UG, United Kingdom

+44 1766 780576 +44 1766 780576 Call to book

Trem Hyfryd Hiker & Bikers Retreat and spa

Trem Hyfryd Guest House, Dolgellau, LL40 2SP, United Kingdom

+44 1341 470030 +44 1341 470030 Call to book

Infrared Sauna

Cryotherapy

Spa Package

Body Scrub

Dokkoon Massage & Spa Therapy.

71 Chester Rd W, Shotton, Deeside CH5 1BZ, United Kingdom

+44 1244 818882 +44 1244 818882 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Flawless Beauty & Make-up

6 North Rd, Aberaeron, SA46 0JD, United Kingdom

+44 1545 571502 +44 1545 571502 Call to book

Facial

Henna Tattoos

Makeup Service

Chemical Peel

Jade Jones Leisure Centre

Jade Jones Pavilion, 60 Earl St, Flint CH6 5ER, United Kingdom

+44 1352 704301 +44 1352 704301 Call to book

Simply Gym Cwmbran

Leisure at Cwmbran, Glyndwr Rd, Cwmbran NP44 1QS, United Kingdom

+44 1633 876999 +44 1633 876999 Call to book

Tenby Leisure Centre

Marsh Rd, Tenby, SA70 8EJ, United Kingdom

+44 1437 775678 +44 1437 775678 Call to book

Crymych Leisure Centre / Canolfan Hamdden Crymych

Crymych, SA41 3RJ, United Kingdom

+44 1437 776690 +44 1437 776690 Call to book

Body Sculpting

Weight Loss Program

Canolfan Hamdden Huw Jones - Corwen Leisure Centre

Carrog, Corwen, LL21 9RW, United Kingdom

+44 1824 712666 +44 1824 712666 Call to book

Llangollen Leisure

Dinbren Rd, Llangollen, LL20 8TG, United Kingdom

+44 1824 712667 +44 1824 712667 Call to book

Abergele Leisure Centre

Faenol Ave, Abergele, LL22 7HE, United Kingdom

+44 300 456 9525 +44 300 456 9525 Call to book

Llanidloes Sports Centre

Llangurig Rd, Llanidloes, SY18 6EX, United Kingdom

+44 1686 412871 +44 1686 412871 Call to book

Body Sculpting

Weight Loss Program

Knighton Sports Centre

Ludlow Road, Knighton, Wales, Llandrindod Wells, LD7 1HP, United Kingdom

+44 1547 529187 +44 1547 529187 Call to book

Body Sculpting

Weight Loss Program

Pembroke Leisure Centre

Bush Hill, Pembroke, SA71 4RJ, United Kingdom

+44 1437 776660 +44 1437 776660 Call to book

Amlwch Leisure Centre

Amlwch, LL68 9TH, United Kingdom

+44 1407 830060 +44 1407 830060 Call to book

Body Sculpting

Weight Loss Program

Byw'n Iach Glaslyn (Fitness, Swimming & Sports) Porthmadog

Stryd Y Llan, Porthmadog, LL49 9HW, United Kingdom

+44 1766 512711 +44 1766 512711 Call to book

The Flash Leisure Centre

Salop Rd, Welshpool, SY21 7DH, United Kingdom

+44 1938 555952 +44 1938 555952 Call to book

Weight Loss Program

Ruthin Leisure

Mold Rd, Ruthin, LL15 1EG, United Kingdom

+44 1824 712665 +44 1824 712665 Call to book

Holywell Leisure Centre

Gwenffrwd Rd, Holywell, CH8 7UZ, United Kingdom

+44 1352 355100 +44 1352 355100 Call to book

Body Sculpting

East Radnor Leisure Centre

Broadaxe Lane, Presteigne, LD8 2YT, United Kingdom

+44 1544 260302 +44 1544 260302 Call to book

Byw'n Iach Plas Silyn (Fitness & Sports) Penygroes

County Rd, Penygroes, Caernarfon LL54 6HJ, United Kingdom

+44 1286 882047 +44 1286 882047 Call to book

Body Sculpting

Cwrtium Spa

Cwrt Bleddyn Hotel & Spa, Usk, NP15 1PG, United Kingdom

+44 1633 450400 +44 1633 450400 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Steph's Beauty Lounge

6 Tower Gardens, Holywell, CH8 7TG, United Kingdom

+44 1352 713944 +44 1352 713944 Call to book

Curly Haircut

Hair Braiding

Hair Extensions

Hair Colouring

The Penrallt Country House Hotel

Aberporth, Cardigan, SA43 2BS, United Kingdom

+44 1239 810088 +44 1239 810088 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Byw'n Iach Arfon (Fitness, Swimming & Sports) Caernarfon

Bethel Rd, Caernarfon, LL55 1HW, United Kingdom

+44 1286 676451 +44 1286 676451 Call to book

Body Sculpting

Weight Loss Program

The Spa at Celtic Haven

Celtic Haven Resort, Lydstep, Tenby SA70 7SG, United Kingdom

+44 1834 871850 +44 1834 871850 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Llandovery Leisure Centre

Cilycwm Rd, Llandovery, SA20 0DY, United Kingdom

+44 1267 224733 +44 1267 224733 Call to book

Body Sculpting

St. David's Spa

St. David's Park, Red Wharf Bay, LL75 8RJ, United Kingdom

+44 1248 851800 +44 1248 851800 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Byw'n Iach Glan Wnion (Fitness & Sports) Dolgellau

Arran Rd, Dolgellau, LL40 1LH, United Kingdom

+44 1341 423579 +44 1341 423579 Call to book

Weight Loss Program

Denbigh Leisure

Clwyd Ave, Denbigh, LL16 3HB, United Kingdom

+44 1824 712664 +44 1824 712664 Call to book

Rhayader Leisure Centre

North St, Rhayader, LD6 5BU, United Kingdom

+44 1597 810355 +44 1597 810355 Call to book

Body Sculpting

Byw'n Iach Dwyfor / Dwyfor Leisure Centre (Fitness, Swimming & Sports) Pwllheli

Recreation Rd, Pwllheli, LL53 5PF, United Kingdom

+44 1758 613437 +44 1758 613437 Call to book

Brecon Leisure Centre

Penlan, Brecon, LD3 9SR, United Kingdom

+44 1874 623677 +44 1874 623677 Call to book

Newcastle Emlyn Leisure Centre

Newcastle Emlyn, SA38 9LN, United Kingdom

+44 1267 224731 +44 1267 224731 Call to book

Body Sculpting

Dr Sarah Myhill Mb Bs

Upper Weston, Knighton, LD7 1SL, United Kingdom

+44 1547 550331 +44 1547 550331 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Tan Rallt Holiday Home Park & Spa

Rhyd-Y-Foel Rd, Abergele, LL22 8EE, United Kingdom

+44 1492 516652 +44 1492 516652 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Village Gym Chester St Davids

St David's Park, Flintshire, CH5 3YB, United Kingdom

+44 1244 528528 +44 1244 528528 Call to book

Dyffryn Conwy Leisure Centre

Nebo Rd, Llanrwst, LL26 0SD, United Kingdom

+44 1492 577938 +44 1492 577938 Call to book

Aberaeron - Sir Geraint Evans Leisure Centre

South Rd, Aberaeron, SA46 0DP, United Kingdom

+44 1545 571738 +44 1545 571738 Call to book

Cowbridge Leisure Centre

Bear Field, The, The Broad Shoard, Cowbridge CF71 7DA, United Kingdom

+44 1446 403000 +44 1446 403000 Call to book

Fairwater Leisure Centre

Ty Gwyn Way, Cwmbran, NP44 4YZ, United Kingdom

+44 1633 627100 +44 1633 627100 Call to book

Body Sculpting

Llandrindod Wells Sports Centre

Llandrindod Wells High School, Dyffryn Rd, Llandrindod Wells LD1 6AN, United Kingdom

+44 1597 824249 +44 1597 824249 Call to book

Body Sculpting

Weight Loss Program

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £45 in Rural Wales.

Book your next infrared sauna appointment in Rural Wales with Fresha

Let Fresha point you in the right direction for the top spas in Rural Wales. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Rural Wales, with top spa therapists in Rhiw and Llantarnam. Our salon partners and clinics are proud of their record, with talent-filled businesses in Rural Wales boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.

If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Rural Wales. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.

It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £27, and book through the Fresha mobile app for easy repeat bookings.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural Wales, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.