Sauna Pinto

Best Saunas Near Me in Pinto, Madrid

Venues offering Saunas in Pinto, Madrid See map

SaunaSpa Package Body Scrub Body Wrap

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Gimnasio New Fisioten

C. Marcelino Camacho, 5, 28320 Pinto, Madrid, Spain

+34 910 33 91 98 +34 910 33 91 98 Call to book

Luan Depilación y Belleza

Av. de Antonio López, 9, 28320 Pinto, Madrid, Spain

+34 693 45 64 59 +34 693 45 64 59 Call to book

Laser Hair Removal

Cellulite Treatment

Microneedling

IPL Hair Removal

Nine Fitness Pinto

C. Pablo Picasso, 12, 28320 Pinto, Madrid, Spain

+34 916 98 72 88 +34 916 98 72 88 Call to book

Salt Room Pinto

C. de Rosario Acuña, 8, local, 28320 Pinto, Madrid, Spain

+34 912 60 54 16 +34 912 60 54 16 Call to book

Themis

C. del Barco, 3, 28320 Pinto, Madrid, Spain

+34 916 91 63 21 +34 916 91 63 21 Call to book

Sauna

Infrared Sauna

Spa Package

Sundara

C. de Pinto, S/N, 28982 Parla, Madrid, Spain

+34 662 59 93 81 +34 662 59 93 81 Call to book

Skin Lightening Treatment

Anti-Wrinkle Injections

Dermabrasion

Electrolysis

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pinto with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Pinto in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Pinto area. So set a date while you're there too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Pinto. Time to dial up the temperature and enjoy a dreamy, steamy session.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Pinto, in Spain, and around the world.