Cryotherapy Madrid

Best Cryotherapy Treatments near me in Madrid

Venues offering Cryotherapy Treatments in Madrid See map

CryotherapyBody Scrub Wood Therapy Body Wrap Spa Massage Foot Spa Spa Facial Spa Package Sauna Infrared Sauna

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Balneario Thermas de Griñon

Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain

+34 918 10 35 26 +34 918 10 35 26 Call to book

Cryotherapy

Body Wrap

Infrared Sauna

Sauna

Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Fisiolution Paseo de la Habana

P.º de La Habana, 87, Chamartín, 28036 Madrid, Spain

+34 910 74 06 31 +34 910 74 06 31 Call to book

Acupuncture

Physiotherapy

Mondo Fisioterapia

C. de la Huerta de Castañeda, 17, Latina, 28011 Madrid, Spain

+34 677 22 84 99 +34 677 22 84 99 Call to book

Acupuncture

Physiotherapy

Dry Needling

Instituto Europeo de Hidroterapia de Colon

C. del Pez Austral, 14, Retiro, 28007 Madrid, Spain

+34 603 12 42 65 +34 603 12 42 65 Call to book

Hyperbaric Oxygen Therapy

Rekovery Clinic Sport & Care Center

C. de Bolivia, 38, Chamartín, 28016 Madrid, Spain

+34 913 53 23 23 +34 913 53 23 23 Call to book

Physiotherapy

Dry Needling

Clínica Víctor Díez - Fisioterapia en Las Rozas

C. Real, 40, 28231 Las Rozas de Madrid, Madrid, Spain

+34 648 81 49 31 +34 648 81 49 31 Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Back Massage

Fisiolution Las Tablas Madrid - Clínica de Fisioterapia y Podología

C. Viloria de La Rioja, 52, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 912 87 71 72 +34 912 87 71 72 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Láserum Arroyomolinos | Depilación Láser Diodo

Av. de la Unión Europea, 33, 28935 Arroyomolinos, Madrid, Spain

+34 613 88 68 25 +34 613 88 68 25 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Centro de Bienestar Paula García

C. de las Procesiones, 6, 28722 El Vellón, Madrid, Spain

+34 686 61 30 43 +34 686 61 30 43 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Láserum Madrid - Chamberí | Depilación Láser Diodo

C. de Vallehermoso, 9, Bajo Derecha, Chamberí, 28015 Madrid, Spain

+34 637 94 47 81 +34 637 94 47 81 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

FipoIN. Fisioterapia y Pilates

C. Copenhague, 12, 2ª Planta Local 203 Európolis, 28232 Las Rozas de Madrid, Madrid, Spain

+34 611 64 50 39 +34 611 64 50 39 Call to book

Physiotherapy

Dry Needling

Fisioterapia Móstoles RP Clinic

P.º de Arroyomolinos, 28934 Móstoles, Madrid, Spain

+34 910 64 01 74 +34 910 64 01 74 Call to book

Physiotherapy

Dry Needling

CLINYEDRA

C. de Francisco de Diego, 2, Moncloa - Aravaca, 28040 Madrid, Spain

+34 914 50 50 09 +34 914 50 50 09 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

QuiroCubas

Centro Comercial Cubas Plaza, Av. Acacias, 1, centro comercial, 28978 Cubas de la Sagra, Madrid, Spain

+34 613 02 64 14 +34 613 02 64 14 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hair & Body Estetica Y Peluqueria

C. de Ávila, 23, Tetuán, 28020 Madrid, Spain

+34 627 75 34 61 +34 627 75 34 61 Call to book

Hair Braiding

Balayage

Curly Haircut

Hair Colouring

MIRACLES Estética Natural Holística

C. Estación, 6, 28231 Las Rozas de Madrid, Madrid, Spain

+34 602 60 34 37 +34 602 60 34 37 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Vitalis Beauty Centro de Estética Moratalaz

C. del Vinateros, 87, local 3, Moratalaz, 28030 Madrid, Spain

+34 674 96 13 20 +34 674 96 13 20 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Human Body Fisioterapia

C. Comunidad de Madrid, 37, Burgocentro 2, local 141, 28231 Las Rozas de Madrid, Madrid, Spain

+34 680 56 65 60 +34 680 56 65 60 Call to book

Physiotherapy

Dry Needling

Centro Médico Canillas

C. de Mota del Cuervo, 6, Hortaleza, 28043 Madrid, Spain

+34 913 00 20 08 +34 913 00 20 08 Call to book

Back Waxing

Face Waxing

Leg Waxing

GlobalPhysio ESP

Calle de Sta Engracia, 93, Chamberí, 28010 Madrid, Spain

+34 917 55 39 35 +34 917 55 39 35 Call to book

Physiotherapy

Dry Needling

C L I N I C Fisioterapia y Rehabilitación

Pl. San Amaro, Tetuán, 28020 Madrid, Spain

+34 915 71 02 07 +34 915 71 02 07 Call to book

Physiotherapy

Fisioterapia en Villanueva de la Cañada | Clinica Mimba

C. Luna, n° 11, local 1 bis, 28691 Villanueva de la Cañada, Madrid, Spain

+34 640 76 55 29 +34 640 76 55 29 Call to book

Acupuncture

Physiotherapy

Instituto de Técnicas Holísticas, Qi

C. Tizona, 4, 28220 Majadahonda, Madrid, Spain

+34 648 92 94 52 +34 648 92 94 52 Call to book

Psychic Reading

Fisioterapia & Pilates W.Clinic Moralzarzal

C. Marqués de Santillana, 18, Local 13, 28411 Moralzarzal, Madrid, Spain

+34 626 50 23 27 +34 626 50 23 27 Call to book

Physiotherapy

Dry Needling

Centro Fisioterapia Majadahonda

C. Sta. María de la Cabeza, 8, 28220 Majadahonda, Madrid, Spain

+34 916 39 29 06 +34 916 39 29 06 Call to book

Physiotherapy

Dry Needling

YouEsthetic Centro de estética Boadilla del Monte

C. Trujillo, Nº 2, Planta °1, Local 26, 28660 Boadilla del Monte, Madrid, Spain

+34 656 63 04 84 +34 656 63 04 84 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Narahsi Masajes y Terapias Alternativas

Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain

+34 611 73 27 02 +34 611 73 27 02 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Clinica FISIOVEGA San Martin de la Vega

C. de Ramón y Cajal, 25, 28330 San Martín de la Vega, Madrid, Spain

+34 697 59 84 35 +34 697 59 84 35 Call to book

Physiotherapy

Dry Needling

️ Centro de Fisioterapia Sara Lázaro, Masajes en Aluche

C. de Maqueda, 52, Latina, 28024 Madrid, Spain

+34 691 26 33 15 +34 691 26 33 15 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Fisioterapia Las Rozas / Ostéon

Cta. de San Francisco, 16, Local 6, 28231 Las Rozas de Madrid, Madrid, Spain

+34 653 51 09 75 +34 653 51 09 75 Call to book

Physiotherapy

Masajes Delicias Masajes y Osteopatía en Madrid

Prta del Sol, 4, 4C, Centro, 28013 Madrid, Spain

+34 663 86 20 40 +34 663 86 20 40 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

kiro, Fisioterapia Y Tecnicas Naturales

C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain

+34 636 82 44 08 +34 636 82 44 08 Call to book

Physiotherapy

Dry Needling

Fisioterapia Cristina Corrales

Calle de Diego de León, 59, 1ºB, Salamanca, 28006 Madrid, Spain

+34 630 35 65 61 +34 630 35 65 61 Call to book

Physiotherapy

Terapias alternativas | KHEIROS Salud & Bienestar

C. de Marbella, 19, 28939 Arroyomolinos, Madrid, Spain

+34 696 17 07 85 +34 696 17 07 85 Call to book

ZENTRO ORIGEN Villalba

C. Escofina, 32, P29, 28400 Collado Villalba, Madrid, Spain

+34 623 00 95 36 +34 623 00 95 36 Call to book

Physiotherapy

Physiomove centro de Fisioterapia y Entrenamiento

C. de Hermosilla, 101, Salamanca, 28006 Madrid, Spain

+34 689 80 74 46 +34 689 80 74 46 Call to book

Physiotherapy

Centro Quiropráctico Las Rozas - César Rodríguez, D.C.

C. Iris, s/n, 28232 Las Rozas de Madrid, Madrid, Spain

+34 646 36 74 54 +34 646 36 74 54 Call to book

Chiropractic

HIC Tratamientos Masaje

Hotel Senator, C. del Galeón, 27, Barajas, 28042 Madrid, Spain

+34 616 80 22 41 +34 616 80 22 41 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le CouCou Salon

Dentro de la Urbanización, C. de Ginzo de Limia, 62, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 699 04 64 02 +34 699 04 64 02 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Centro de Masajes, Osteopatía y Reiki Ruiz Caballero

C. Río Ebro, 5, 28934 Móstoles, Madrid, Spain

+34 916 46 16 31 +34 916 46 16 31 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

SinVello! Las Rozas | Depilación Láser Diodo

Av. de Atenas, 75, Planta 1 Local 42, 28232 Las Rozas de Madrid, Madrid, Spain

+34 913 26 18 08 +34 913 26 18 08 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

Haloterapia Saltium. Cuevas de sal Rivas

C. Gonzalo Torrente Ballester, 1, Loc. 8, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 616 79 62 83 +34 616 79 62 83 Call to book

Crosstherapy Fisioterapia

C. de Navarra, 30, Tetuán, 28039 Madrid, Spain

+34 603 12 92 29 +34 603 12 92 29 Call to book

Physiotherapy

Dry Needling

Fisioterapia Chamartín

Estación de Chamartín, s/n, Planta Ático. Acceso por el gimnasio Yoofit, 28036 Madrid, Spain

+34 722 88 03 02 +34 722 88 03 02 Call to book

Physiotherapy

Dry Needling

🥇Purafisioterapia Madrid CHAMBERÍ | FISIOTERAPIA, OSTEOPATIA y PILATES en Arguelles, Moncloa

C. de Blasco de Garay, 37, Chamberí, 28015 Madrid, Spain

+34 912 55 09 86 +34 912 55 09 86 Call to book

Physiotherapy

Dry Needling

Fisio4You Ronda de Segovia

Ronda de Segovia, 2G, Arganzuela, 28005 Madrid, Spain

+34 607 56 39 77 +34 607 56 39 77 Call to book

Physiotherapy

Dry Needling

Bajo Cero Crioterapia Capilar

C. de Ordóñez, 26, 28911 Leganés, Madrid, Spain

+34 614 11 08 57 +34 614 11 08 57 Call to book

Hair Treatment

Fisioterapia y Osteopatía Las Rozas Structural

C. Covadonga, 2, 28231 Las Rozas de Madrid, Madrid, Spain

+34 609 44 54 46 +34 609 44 54 46 Call to book

Physiotherapy

corpoVITA

C. Palenque, 1, 28231 Las Rozas de Madrid, Madrid, Spain

+34 672 82 02 12 +34 672 82 02 12 Call to book

Clínica Kento

C. Mónaco, 37, 28232 Las Rozas de Madrid, Madrid, Spain

+34 601 50 28 09 +34 601 50 28 09 Call to book

Facial

Facial Extractions

Body & Láser

Pl. del Sol, 28938 Móstoles, Madrid, Spain

+34 722 29 71 50 +34 722 29 71 50 Call to book

Centro Micropigmentación Paloma Ruiz

Rda. de la Plazuela, 12, 28231 Las Rozas de Madrid, Madrid, Spain

+34 670 69 60 99 +34 670 69 60 99 Call to book

Microdermabrasion

Facial

Facial Extractions

Makeup Service

Centro Quiropráctico

P.º de los Alamillos, 2, 28200 San Lorenzo de El Escorial, Madrid, Spain

+34 918 90 94 35 +34 918 90 94 35 Call to book

Chiropractic

Estética Dolce Vita

Calle de Sta. Ana, 16, 28860 Paracuellos de Jarama, Madrid, Spain

+34 666 51 28 57 +34 666 51 28 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

MiCentro Bienestar Físico y Emocional

Calle Iris, C. Wisteria, s/n, semiesquina a, 28232 Las Rozas de Madrid, Madrid, Spain

+34 656 81 33 20 +34 656 81 33 20 Call to book

Acupuncture

Gallardo Entrenamiento Personal

Tr.ª Antón, 3, Local 16, 28411 Moralzarzal, Madrid, Spain

+34 665 96 39 18 +34 665 96 39 18 Call to book

Personal Training

MASAJES CAMPO REAL

C. Antonio González Gordon "El Campeño", 8, 28510 Campo Real, Madrid, Spain

+34 605 41 55 47 +34 605 41 55 47 Call to book

Acupressure

Foot Massage

Reflexology

Sports Massage

Centros Upgrade Madrid

Av. de Alberto de Alcocer, 26, Chamartín, 28036 Madrid, Spain

+34 602 22 19 64 +34 602 22 19 64 Call to book

Tensegrity Castellana - Fisioterapia y Performance

P.º de la Castellana, 114, 1 D Esc. 1, Chamartín, 28046 Madrid, Spain

+34 915 95 44 56 +34 915 95 44 56 Call to book

Physiotherapy

Dry Needling

Microbell Dermoestética

C. de Jacinto Benavente, 45 (esquina, 28330 San Martín de la Vega, Madrid, Spain

+34 623 34 07 88 +34 623 34 07 88 Call to book

Laser Hair Removal

Skin Tightening

Dermabrasion

Laser Resurfacing

Espacio Balandro 40

C. del Balandro, 40, Local dcha, Barajas, 28042 Madrid, Spain

+34 654 61 73 33 +34 654 61 73 33 Call to book

CRYOFIT MADRID

C. de Mejía Lequerica, 5, Centro, 28004 Madrid, Spain

+34 919 32 91 29 +34 919 32 91 29 Call to book

Centro Depilación Láser Diodo Ayla - Morata de Tajuña

C. Peña Redonda, 6, 28530 Morata de Tajuña, Madrid, Spain

+34 642 71 93 08 +34 642 71 93 08 Call to book

Back Waxing

Bikini Waxing

Full Body Waxing

Espacio Personal

Av. de Pío XII, 57, Portal A. Bajo D, Chamartín, 28016 Madrid, Spain

+34 670 50 08 02 +34 670 50 08 02 Call to book

Acupuncture

Physiotherapy

Dry Needling

CLINICA PRINCESA

C. de la Princesa, 25, 1ªplanta (Edificio Hexágono, Moncloa - Aravaca, 28008 Madrid, Spain

+34 669 11 80 25 +34 669 11 80 25 Call to book

Physiotherapy

Clínica de Fisioterapia Corpostural

Camino Leganés, 20, BJ A, Villaverde, 28021 Madrid, Spain

+34 687 35 20 92 +34 687 35 20 92 Call to book

Physiotherapy

Dry Needling

Clinica FisioMente Las Rozas

C. Luarca, 13, 28231 Las Rozas de Madrid, Madrid, Spain

+34 656 23 11 62 +34 656 23 11 62 Call to book

Fisiowhite Fisioterapia

C. de Montesa, 47, Salamanca, 28006 Madrid, Spain

+34 641 90 47 47 +34 641 90 47 47 Call to book

Physiotherapy

Becerril

P.º de San Sebastián, 3, 28490 Becerril de la Sierra, Madrid, Spain

+34 722 76 69 25 +34 722 76 69 25 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Bajo Cero Crioterapia Capilar

Av. de la Hispanidad, 2, 28945 Fuenlabrada, Madrid, Spain

+34 690 32 21 69 +34 690 32 21 69 Call to book

Hair Treatment

Bajo Cero Crioterapia Capilar

C. Hospital de San José, 19, 28901 Getafe, Madrid, Spain

+34 616 87 93 74 +34 616 87 93 74 Call to book

Hair Treatment

FisioClinics Pilates Center

Av. de Bruselas, 5, 28108 Alcobendas, Madrid, Spain

+34 637 55 97 54 +34 637 55 97 54 Call to book

Espiral Terapias Holísticas

Tr.ª de la Iglesia, 3, 28860 Paracuellos de Jarama, Madrid, Spain

+34 636 60 43 67 +34 636 60 43 67 Call to book

Acupuncture

Dry Needling

Fisioterapia Iglesias

C. de Groenlandia, 4, 28909 Getafe, Madrid, Spain

+34 650 06 97 52 +34 650 06 97 52 Call to book

Chiropractic

Physiotherapy

Dry Needling

Cinesiclinic S.L.

Av. de Atenas, 75, 28232 Las Rozas de Madrid, Madrid, Spain

+34 916 31 96 89 +34 916 31 96 89 Call to book

Physiotherapy

Remedios Simarro

Av. de la Ilustración, 38, 28891 Velilla de San Antonio, Madrid, Spain

+34 665 88 83 83 +34 665 88 83 83 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Natural Qi

C. Solana de la Caseta, 18, 28413 El Boalo, Madrid, Spain

+34 918 90 88 91 +34 918 90 88 91 Call to book

Acupuncture

FisioSanfer Fisioterapia San Fernando de Henares

C. Nazario Calonge, 13, 28830 San Fernando de Henares, Madrid, Spain

+34 650 12 23 05 +34 650 12 23 05 Call to book

Chiropractic

Physiotherapy

Dry Needling

Consulta Privada Dermatológica - Dra. Martina Alés Fernández - Madrid

Av. de Ramón y Cajal, 109, Cdad. Lineal, 28043 Madrid, Spain

+34 674 59 79 53 +34 674 59 79 53 Call to book

Mesotherapy

Skin Tightening

Dermabrasion

Skin Lightening Treatment

deFIT360

C. Sierra de Guadarrama, 10, 28691 Villanueva de la Cañada, Madrid, Spain

+34 678 25 96 55 +34 678 25 96 55 Call to book

Escuela de Yoga Las Matas-Arantxa Villa

P.º del Nte., 21, 28290 Las matas, Madrid, Spain

+34 649 96 71 53 +34 649 96 71 53 Call to book

Alejandra Rivero Fisioterapia

C. Cam. del Molino, 40, 28600 Navalcarnero, Madrid, Spain

+34 635 02 52 05 +34 635 02 52 05 Call to book

Physiotherapy

Centro de Bienestar Femenino ~ QuiroSalud Móstoles

C. Nueva York, 24, planta 4ª Letra O, 28934 Móstoles, Madrid, Spain

+34 693 94 00 16 +34 693 94 00 16 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Therapeutic Massage

Belleza Love, Centro de Estética Facial y Corporal en Rivas Vaciamadrid. Ofertas especiales en facial y corporal.

C. Thomas Edison, 4, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 666 77 11 42 +34 666 77 11 42 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Clínica de Fisioterapia & Osteopatía PRONOS

C. de Martín de los Heros, 59, Moncloa - Aravaca, 28008 Madrid, Spain

+34 617 62 94 40 +34 617 62 94 40 Call to book

Chiropractic

Physiotherapy

Dry Needling

Centro de estética Cuerpo y Alma

C/ de Aguarón, 23, B Bajo D, Moncloa - Aravaca, 28023 Aravaca, Madrid, Spain

+34 657 80 54 30 +34 657 80 54 30 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Fisioterapia Guindalera

Calle de Martínez Izquierdo, 82, Salamanca, 28028 Madrid, Spain

+34 677 72 44 05 +34 677 72 44 05 Call to book

Physiotherapy

Dry Needling

Fisioterapia Osteopatía Jara Hernán

C. Luis Fernandez Urosa, 10, 28751 La Cabrera, Madrid, Spain

+34 605 19 58 68 +34 605 19 58 68 Call to book

Chiropractic

Physiotherapy

Mangata - Centro de Estética Integral,Medicina Estética y Fisioterapia

C. de Víctor Andrés Belaunde, 6, Chamartín, 28016 Madrid, Spain

+34 622 83 48 36 +34 622 83 48 36 Call to book

Threading

Acne Facial

Facial

Facial Extractions

Centro Indiba Majadahonda

C. San Isidro, 9, 28220 Majadahonda, Madrid, Spain

+34 615 55 25 05 +34 615 55 25 05 Call to book

Physiotherapy

Fisioincorpore Las Rozas

C. París, 32, 28232 Las Rozas de Madrid, Madrid, Spain

+34 913 76 42 33 +34 913 76 42 33 Call to book

Physiotherapy

Centro Ámate

C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain

+34 609 96 80 79 +34 609 96 80 79 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SAUDADE CENTRO INTEGRAL DE SALUD

P.º de la Florida, 33, Bajo D, Moncloa - Aravaca, 28008 Madrid, Spain

+34 619 92 13 25 +34 619 92 13 25 Call to book

Chiropractic

CLÍNICA ADYRE

Carr. Alcalá, nº4, 28814 Daganzo de Arriba, Madrid, Spain

+34 658 84 85 59 +34 658 84 85 59 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Terapia Transpersonal La Cabrera

C. Panamá, 8, 28751 La Cabrera, Madrid, Spain

+34 605 04 95 60 +34 605 04 95 60 Call to book

Elixir Centro de Estética

C. de Groenlandia, 4, 28909 Getafe, Madrid, Spain

+34 679 05 68 75 +34 679 05 68 75 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Consulta Privada Dra. Lucero Noguera Morel

entrada por el pasaje comercial, Calle de Goya, 5-7, Salamanca, 28001 Madrid, Spain

+34 676 62 98 62 +34 676 62 98 62 Call to book

Acne Scar Treatment

Laser Resurfacing

Centro de estética YM

C. Perú, 12, posterior, 28937 Móstoles, Madrid, Spain

+34 722 12 48 10 +34 722 12 48 10 Call to book

Facial

Men's Facial

Fisioterapia Aluche

C. del Dr. Blanco Soler, 11, Latina, 28044 Madrid, Spain

+34 620 41 02 34 +34 620 41 02 34 Call to book

Physiotherapy

Dry Needling

Cryotherapy FAQs

What is cryotherapy?

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

How long does cryotherapy take?

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

How often should I do cryotherapy?

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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