Cryotherapy Madrid

Best Cryotherapy Treatments Near Me in Madrid

Venues offering Cryotherapy Treatments in Madrid See map

CryotherapySauna Infrared Sauna Wood Therapy Body Scrub Body Wrap Spa Massage Spa Package

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Balneario Thermas de Griñon

Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain

+34 918 10 35 26 +34 918 10 35 26 Call to book

Cryotherapy

Sauna

Spa Package

Infrared Sauna

Dermasana Alonso Martínez

C. de Sagasta, 32, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Brazilian Waxing

Face Waxing

Sugaring

Back Waxing

Fisiolution Las Tablas Madrid - Clínica de Fisioterapia y Podología

C. Viloria de La Rioja, 52, 28050 Madrid, Spain

+34 912 87 71 72 +34 912 87 71 72 Call to book

Acupuncture

Chiropractic

Dry Needling

Physiotherapy

SSP Centro Médico Estético Las Tablas

C. Cirauqui, 2, 28050 Madrid, Spain

+34 910 07 10 46 +34 910 07 10 46 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Centro de Bienestar Paula García

C. de las Procesiones, 6, 28722 El Vellón, Madrid, Spain

+34 686 61 30 43 +34 686 61 30 43 Call to book

Acupressure

Back Massage

Couples Massage

Cupping Therapy

QuiroCubas

Cubas Plaza, Av. Acacias, 1, centro comercial, 28978 Cubas de la Sagra, Madrid, Spain

+34 613 02 64 14 +34 613 02 64 14 Call to book

Acupressure

Ayurvedic Massage

Chinese Massage

Cupping Therapy

CLINYEDRA

C. de Francisco de Diego, 2, 28040 Madrid, Spain

+34 914 50 50 09 +34 914 50 50 09 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Hair & Body Estetica y Peluqueria

C. de Ávila, 23, 28020 Madrid, Spain

+34 627 75 34 61 +34 627 75 34 61 Call to book

Curly Haircut

Hair Braiding

Hair Colouring

Balayage

Láserum Madrid - Chamberí | Depilación Láser Diodo

C. de Vallehermoso, 9, Bajo Derecha, 28015 Madrid, Spain

+34 637 94 47 81 +34 637 94 47 81 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

360Clinics Loranca

Av. de Pablo Iglesias, 17, BAJO LOCAL B 016, 28942 Fuenlabrada, Madrid, Spain

+34 660 16 82 51 +34 660 16 82 51 Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

Instituto de Técnicas Holísticas, Qi

C. Tizona, 4, 28220 Majadahonda, Madrid, Spain

+34 648 92 94 52 +34 648 92 94 52 Call to book

Psychic Reading

Vitalis Beauty Centro de Estética Moratalaz

C. del Vinateros, 87, local 3, 28030 Madrid, Spain

+34 674 96 13 20 +34 674 96 13 20 Call to book

Sugaring

Back Waxing

Bikini Waxing

Brazilian Waxing

Fisioterapia Chamartín

Estación de Chamartín, s/n, Planta Ático. Acceso por el gimnasio Yoofit, 28036 Madrid, Spain

+34 722 88 03 02 +34 722 88 03 02 Call to book

Dry Needling

Physiotherapy

HIC Tratamientos de Belleza Personalizados

Hotel Senator, C. del Galeón, 27, 28042 Madrid, Spain

+34 616 80 22 41 +34 616 80 22 41 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Centro Quiropráctico Las Rozas - César Rodríguez, D.C.

C. Iris, s/n, 28232 Las Rozas de Madrid, Madrid, Spain

+34 918 26 15 50 +34 918 26 15 50 Call to book

Chiropractic

❤️ Centro de Fisioterapia Sara Lázaro, Masajes en Aluche

C. de Maqueda, 52, 28024 Madrid, Spain

+34 691 26 33 15 +34 691 26 33 15 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

KHEIROS Salud & Bienestar

C. de Marbella, 19, 28939 Arroyomolinos, Madrid, Spain

+34 696 17 07 85 +34 696 17 07 85 Call to book

Osteopatía Masajes Delicias Madrid

Prta del Sol, 4, 4C, 28013 Madrid, Spain

+34 663 86 20 40 +34 663 86 20 40 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Sí! Láser

C. de Ricardo Medem, 6, Local 2, 28931 Móstoles, Madrid, Spain

+34 624 30 86 17 +34 624 30 86 17 Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

Narahsi Masajes y Terapias Alternativas

Av. de Pablo Neruda, 13, 28038 Madrid, Spain

+34 611 73 27 02 +34 611 73 27 02 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Crosstherapy Fisioterapia Cuatro Caminos - Estrecho - Tetuán

C. de Navarra, 30, 28039 Madrid, Spain

+34 603 12 92 29 +34 603 12 92 29 Call to book

Dry Needling

Physiotherapy

Centro de Masajes, Osteopatía y Reiki Ruiz Caballero

C. Río Ebro, 5, 28934 Móstoles, Madrid, Spain

+34 916 46 16 31 +34 916 46 16 31 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Haloterapia Saltium. Cuevas de sal

C. Gonzalo Torrente Ballester, 1, Loc. 8, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 616 79 62 83 +34 616 79 62 83 Call to book

MIRACLES Estética Natural Holística

C. Estación, 6, 28231 Las Rozas de Madrid, Madrid, Spain

+34 602 60 34 37 +34 602 60 34 37 Call to book

Acne Facial

Facial

Facial Extractions

Microdermabrasion

Le CouCou Salon

Dentro de la Urbanización, C. de Ginzo de Limia, 62, 28034 Madrid, Spain

+34 699 04 64 02 +34 699 04 64 02 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Centro Depilación Láser Diodo Ayla - Morata de Tajuña

C. Peña Redonda, 6, 28530 Morata de Tajuña, Madrid, Spain

+34 642 71 93 08 +34 642 71 93 08 Call to book

Back Waxing

Bikini Waxing

Full Body Waxing

MASAJES CAMPO REAL

C. Antonio González Gordon "El Campeño", 8, 28510 Campo Real, Madrid, Spain

+34 605 41 55 47 +34 605 41 55 47 Call to book

Acupressure

Ayurvedic Massage

Chinese Massage

Couples Massage

Centro Mushin

C. Isabel II, 43, 28982 Parla, Madrid, Spain

+34 910 14 50 52 +34 910 14 50 52 Call to book

Centros Único Arroyomolinos

Centro Comercial Intu Xanadú, Autovía del Suroeste, salida 22, Local 506-828, 28939 Arroyomolinos, Madrid, Spain

+34 919 23 41 64 +34 919 23 41 64 Call to book

Bikini Waxing

Face Waxing

Hollywood Waxing

Sugaring

Fisioterapia Las Rozas Structural

C. Covadonga, 2, 28231 Las Rozas de Madrid, Madrid, Spain

+34 609 44 54 46 +34 609 44 54 46 Call to book

Physiotherapy

Centro Micropigmentación Paloma Ruiz

Rda. de la Plazuela, 12, 28231 Las Rozas de Madrid, Madrid, Spain

+34 670 69 60 99 +34 670 69 60 99 Call to book

Facial

Facial Extractions

Makeup Service

Microdermabrasion

Clinica FisioMente Las Rozas

C. Luarca, 13, 28231 Las Rozas de Madrid, Madrid, Spain

+34 635 48 11 87 +34 635 48 11 87 Call to book

Clínica Kento

C. Mónaco, 37, 28232 Las Rozas de Madrid, Madrid, Spain

+34 601 50 28 09 +34 601 50 28 09 Call to book

Facial

Facial Extractions

Becerril

P.º de San Sebastián, 3, 28490 Becerril de la Sierra, Madrid, Spain

+34 722 76 69 25 +34 722 76 69 25 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

AV Clinic

C. de la Rda. de la Fuente, 1, Bajo A, 28860 Madrid, Spain

+34 611 56 91 99 +34 611 56 91 99 Call to book

Chiropractic

Bajo Cero Crioterapia Capilar

C. Aragón, 2, 28921 Alcorcón, Madrid, Spain

+34 910 00 06 38 +34 910 00 06 38 Call to book

Hair Treatment

Ana Amaro - Acupuntura y Psiconeuroinmunología (PNI)

C. Luis Fernandez Urosa, 10, 28751 La Cabrera, Madrid, Spain

+34 661 94 09 03 +34 661 94 09 03 Call to book

Acupuncture

deFIT360

C. Sierra de Guadarrama, 10, 28691 Villanueva de la Cañada, Madrid, Spain

+34 678 25 96 55 +34 678 25 96 55 Call to book

▷ Alba García - Microblading y Micropigmentación en Madrid

C. Real, 1 Bis, 28691 Villanueva de la Cañada, Madrid, Spain

+34 623 17 56 71 +34 623 17 56 71 Call to book

Acne Facial

Dermaplaning

Makeup Service

Microdermabrasion

Centro Médico Estético TEMPO

Av Juan Carlos 1, C. Concepción, esquina, 28229 Villanueva del Pardillo, Madrid, Spain

+34 910 64 19 25 +34 910 64 19 25 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Body & Láser

Pl. del Sol, 28938 Móstoles, Madrid, Spain

+34 722 29 71 50 +34 722 29 71 50 Call to book

CAPILLARIS Injerto capilar y medicina estética.

C. del Comercio, 17, 28760 Tres Cantos, Madrid, Spain

+34 918 03 35 54 +34 918 03 35 54 Call to book

Dermal Fillers

Hair Transplants

IPL Hair Removal

IPL Treatment

Centro de estética Cuerpo y Alma

C/ de Aguarón, 23, B Bajo D, 28023 Aravaca, Madrid, Spain

+34 657 80 54 30 +34 657 80 54 30 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Centro de estética YM

C. Perú, 12, posterior, 28937 Móstoles, Madrid, Spain

+34 722 12 48 10 +34 722 12 48 10 Call to book

Facial

Men's Facial

Elixir Centro de Estética

C. de Groenlandia, 4, 28909 Getafe, Madrid, Spain

+34 679 05 68 75 +34 679 05 68 75 Call to book

Acne Facial

Bridal Makeup

Dermaplaning

Facial

Fisio Gold Las Rozas

C. Comunidad de Castilla la Mancha, 3, 28231 Las Rozas de Madrid, Madrid, Spain

+34 618 11 07 28 +34 618 11 07 28 Call to book

Physiotherapy

Longevity Hub by Clinique La Prairie

Calle de Fortuny, 6 Duplex A, 28010 Madrid, Spain

+34 919 07 08 38 +34 919 07 08 38 Call to book

Dry Needling

Sapphira Privé Tres Cantos

28760 Tres Cantos, Madrid, Spain

+34 919 31 57 91 +34 919 31 57 91 Call to book

Acne Facial

Facial

Facial Extractions

Microdermabrasion

Just One by Dra Morante

Av. del Talgo, 204, 28023 Madrid, Spain

+34 650 34 53 72 +34 650 34 53 72 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Makeup Service

Aravaca Medicina Estética

Av. de Alberto de Alcocer, 33, 28036 Madrid, Spain

+34 915 65 40 95 +34 915 65 40 95 Call to book

FisioClinics Pilates Center

Av. de Bruselas, 5, 28108 Alcobendas, Madrid, Spain

+34 637 55 97 54 +34 637 55 97 54 Call to book

Centro Indiba Majadahonda

C. San Isidro, 9, 28220 Majadahonda, Madrid, Spain

+34 615 55 25 05 +34 615 55 25 05 Call to book

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

Lisset Diaz Estética Avanzada

C. de Alejandro González, 9, Local 4, 28028 Madrid, Spain

+34 657 78 81 50 +34 657 78 81 50 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

CRYOFIT MADRID

C. de Mejía Lequerica, 5, 28004 Madrid, Spain

+34 919 32 91 29 +34 919 32 91 29 Call to book

Kirei Centro de masaje y estética

Av. de Torrejón, 5, 28860 Paracuellos de Jarama, Madrid, Spain

+34 911 99 79 35 +34 911 99 79 35 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Clínica de quiropráctica y fisioterapia Natural Spine

Local C, C. de Rodríguez San Pedro, 10, 28015 Madrid, Spain

+34 917 27 44 92 +34 917 27 44 92 Call to book

Chiropractic

Physiotherapy

Cristina Solaz Estética & Bienestar

P.º del Radar, 24, 28860 Paracuellos de Jarama, Madrid, Spain

+34 650 97 38 81 +34 650 97 38 81 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Belleza Love, Centro de Estética Facial y Corporal en Rivas Vaciamadrid. Lipolaser, Maderoterapia, Vacúm, Cavitación y más.

C. Thomas Edison, 4, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 666 77 11 42 +34 666 77 11 42 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

SinVello! Las Rozas | Depilación Láser Diodo

Av. de Atenas, 75, Planta 1 Local 42, 28232 Las Rozas de Madrid, Madrid, Spain

+34 913 26 18 08 +34 913 26 18 08 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Zenshay CC Palacio

C. de los Mártires, 35, local 28, 28660 Boadilla del Monte, Madrid, Spain

+34 621 07 34 85 +34 621 07 34 85 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

QuiroSalud Móstoles

C. Nueva York, número 24, 28934 Móstoles, Madrid, Spain

+34 693 94 00 16 +34 693 94 00 16 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Alejandra Rivero Fisioterapia

C. Cam. del Molino, 40, 28600 Navalcarnero, Madrid, Spain

+34 635 02 52 05 +34 635 02 52 05 Call to book

Physiotherapy

Láserum Villaviciosa de Odón | Depilación Láser Diodo

C. Eras, 24, 28670 Villaviciosa de Odón, Madrid, Spain

+34 672 89 13 45 +34 672 89 13 45 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Centro de Bienestar Somosaguas

C. Aquilón, 2, local 22, 28223 Pozuelo de Alarcón, Madrid, Spain

+34 633 14 89 21 +34 633 14 89 21 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Physiotherapy

Escuela de Yoga Las Matas-Arantxa Villa

C. Pablo Sorozábal, 1B, 28290 Las matas, Madrid, Spain

+34 649 96 71 53 +34 649 96 71 53 Call to book

Espacio Balandro 40

C. del Balandro, 40, Local dcha, Barajas, 28042 Madrid, Spain

+34 654 61 73 33 +34 654 61 73 33 Call to book

Mangata - Centro de Estética Integral,Medicina Estética y Fisioterapia

C. de Víctor Andrés Belaunde, 6, 28016 Madrid, Spain

+34 622 83 48 36 +34 622 83 48 36 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

CENTRO QUIROPRÁCTICO RETIRO

Calle de O'Donnell, 46, 2ºE, 28009 Madrid, Spain

+34 915 74 59 38 +34 915 74 59 38 Call to book

Chiropractic

QuiromasajesAlejandraRomer

C. de Longares, 46, 28022 Madrid, Spain

+34 697 84 59 74 +34 697 84 59 74 Call to book

Cryotherapy

Spa Package

Terapia en Las Rozas

C. Castellón, 19, 28231 Las Rozas de Madrid, Madrid, Spain

+34 647 21 45 76 +34 647 21 45 76 Call to book

Centro Ámate

C. de Eugenio Sellés, 6, 28045 Madrid, Spain

+34 609 96 80 79 +34 609 96 80 79 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Couples Massage

YouEsthetic

C. Trujillo, Nº 2, Planta °1, Local 26, 28660 Boadilla del Monte, Madrid, Spain

+34 656 63 04 84 +34 656 63 04 84 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Bajo Cero Crioterapia Capilar

Av. de la Hispanidad, 2, 28945 Fuenlabrada, Madrid, Spain

+34 690 32 21 69 +34 690 32 21 69 Call to book

Hair Treatment

Clinica Phyos

C. Real, 3, 28691 Villanueva de la Cañada, Madrid, Spain

+34 918 15 69 60 +34 918 15 69 60 Call to book

Chiropractic

Dry Needling

Physiotherapy

Centro estética Karma (Peluqueria Beatriz Fariña)

Pl. de la Mosquilona, 3, 28770 Colmenar Viejo, Madrid, Spain

+34 686 04 09 35 +34 686 04 09 35 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Thermalsalud Centro Estética Avanzada

Av. de las Arcas del Agua, 6, número 12, 28905 Getafe, Madrid, Spain

+34 615 31 75 67 +34 615 31 75 67 Call to book

Hercres Centro de entrenamiento personal y nutrición

C. Real, 31, 28978 Cubas de la Sagra, Madrid, Spain

+34 910 94 54 58 +34 910 94 54 58 Call to book

Personal Training

Láser Belleza

C. Madrid, 5, 28813 Torres de la Alameda, Madrid, Spain

+34 912 55 98 89 +34 912 55 98 89 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Estética Dolce Vita

Calle de Sta. Ana, 16, 28860 Paracuellos de Jarama, Madrid, Spain

+34 685 53 75 71 +34 685 53 75 71 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Cuida tu espalda

Tr.ª Antón, 3, Local 16, 28411 Moralzarzal, Madrid, Spain

+34 665 96 39 18 +34 665 96 39 18 Call to book

Personal Training

C CLINIC

C. Cánovas del Castillo, 8, Local 2, 28807 Alcalá de Henares, Madrid, Spain

+34 911 39 29 14 +34 911 39 29 14 Call to book

Facial

Facial Extractions

Láserum Valdemoro | Depilación Láser Diodo

C. de las Vacas, 8, Oficina 2, 28341 Valdemoro, Madrid, Spain

+34 640 52 31 12 +34 640 52 31 12 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Madrid Health: Clínica Quiropráctica y Fisioterapia

Calle Fuente del Berro 11, 28009, Madrid

+34 619 96 37 70 +34 619 96 37 70 Call to book

Chiropractic

Dry Needling

Physiotherapy

Centros Unico LAS ROZAS

Avenida de los Bomberos s/n. Ctra de la Coruña Km 22 C.C. El Pinar de, 28230 Las Rozas de Madrid, Madrid, Spain

+34 917 10 57 99 +34 917 10 57 99 Call to book

Bikini Waxing

Brazilian Waxing

Face Waxing

Full Body Waxing

SALTIUM MADRID. Haloterapia en CUEVAS DE SAL en MADRID.

C/ de Sta Hortensia, 9, 28002 Madrid, Spain

+34 912 37 20 13 +34 912 37 20 13 Call to book

Aesthetic mö Valdemoro

C. José María Pemán, 3, 28342 Valdemoro, Madrid, Spain

+34 912 48 13 70 +34 912 48 13 70 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

E.Fages Physiotherapy, Pilates and Podiatry

C. de Valencia, 11, 28945 Fuenlabrada, Madrid, Spain

+34 637 55 74 48 +34 637 55 74 48 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Physiotherapy and Osteopathy Fisiolife Mostoles

Av. del dos de Mayo, 25, 28934 Móstoles, Madrid, Spain

+34 697 26 63 51 +34 697 26 63 51 Call to book

Physiotherapy

Clínica de estética Ciudad Lineal | ≫ Seguer

C. de Mateo García, 41, local 1, 28017 Madrid, Spain

+34 622 41 50 90 +34 622 41 50 90 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Centro WhyNotBeauty (láser)

C. de la Paloma, 7, 28110 Algete, Madrid, Spain

+34 641 69 34 98 +34 641 69 34 98 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Natural Clinic

C. de María Callas, 6, 28021 Madrid, Spain

+34 911 73 32 83 +34 911 73 32 83 Call to book

Threading

Acne Facial

Chemical Peel

Dermaplaning

Láserum Arroyomolinos | Depilación Láser Diodo

Av. de la Unión Europea, 33, 28935 Arroyomolinos, Madrid, Spain

+34 613 88 68 25 +34 613 88 68 25 Call to book

Face Waxing

Back Waxing

Bikini Waxing

Brazilian Waxing

BE MEDIC Medicina Estética Avanzada

BE MEDIC ❤. C.Comercial H2O. C/Marie Curie, 4 Planta Superior Starbucks y Vips, Metro Rivas Futura, 28521 Rivas-Vaciamadrid, Madrid, Spain

+34 913 92 17 22 +34 913 92 17 22 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain

+34 633 24 74 35 +34 633 24 74 35 Call to book

Chemical Peel

Dermaplaning

Facial

Facial Extractions

Maria Arribas Salón de Belleza

P.º de la Esperanza, nº 8, 28005 Madrid, Spain

+34 911 46 12 34 +34 911 46 12 34 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Clínicas Tulaser El Bercial Madrid

El Corte Inglés, HIPERCOR El Bercial, Av. Comandante José Manuel Ripollés, 2, 28903 Getafe, Madrid, Spain

+34 910 00 20 34 +34 910 00 20 34 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

Korpus Clinic

C. de la Virgen de la Cabeza, 28, 28821 Coslada, Madrid, Spain

+34 912 47 25 71 +34 912 47 25 71 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Clínica Londres | Cirugía y Medicina Estética

Calle de Lagasca, 95, 28006 Madrid, Spain

+34 914 26 14 24 +34 914 26 14 24 Call to book

Facial

Facial Extractions

Terapias Alternativas Torrelodones

C. de las Letras, 27, 28250 Torrelodones, Madrid, Spain

+34 649 57 91 68 +34 649 57 91 68 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Cryotherapy FAQs

What is cryotherapy?

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

How long does cryotherapy take?

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

How often should I do cryotherapy?

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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