Sauna Valdezarza

Best Saunas Near Me in Valdezarza, Madrid

Venues offering Saunas in Valdezarza, Madrid See map

SaunaSpa Package Body Wrap

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Indiba Puerta de Hierro

C. de Antonio Machado, 43, 28035 Madrid, Spain

+34 619 61 61 22 +34 619 61 61 22 Call to book

Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain

+34 915 76 16 92 +34 915 76 16 92 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Dermasana Alonso Martínez

C. de Sagasta, 32, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Brazilian Waxing

Back Waxing

Bikini Waxing

Face Waxing

SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, 28036 Madrid, Spain

+34 912 53 04 58 +34 912 53 04 58 Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

CDM GO fit Peñagrande

Av. de Monforte de Lemos, 184, 28035 Madrid, Spain

+34 910 88 42 62 +34 910 88 42 62 Call to book

Wellness Boutique Experience / Day Spa Massage

C. de Campoamor, 5, 28004 Madrid, Spain

+34 917 37 35 95 +34 917 37 35 95 Call to book

Facial Extractions

Acne Facial

Chemical Peel

Dermaplaning

Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, 28010 Madrid, Spain

+34 910 42 23 19 +34 910 42 23 19 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, 28006 Madrid, Spain

+34 606 05 42 29 +34 606 05 42 29 Call to book

Cupping Therapy

Foot Massage

Full Body Massage

Hot Stone Massage

Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Relaxing Massage

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Back Massage

Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, 28008 Madrid, Spain

+34 622 91 24 78 +34 622 91 24 78 Call to book

Couples Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, 28015 Madrid, Spain

+34 680 63 21 45 +34 680 63 21 45 Call to book

Personal Training

Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Brooklyn Fitboxing PINAR DE CHAMARTÍN

Entrada por la C. Dulzaina, C. del Golfo de Salónica, 63, 28033 Madrid, Spain

+34 633 15 06 08 +34 633 15 06 08 Call to book

Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60 +34 653 68 78 60 Call to book

Couples Massage

Acupressure

Ayurvedic Massage

Back Massage

Kamiraku. oriental wellness

C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain

+34 661 21 78 81 +34 661 21 78 81 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Swedish Massage

Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08 +34 656 31 21 08 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa Beldon BLESS Hotel Madrid

C. de Velázquez, 62, 28001 Madrid, Spain

+34 910 86 13 80 +34 910 86 13 80 Call to book

Sauna

Spa Package

Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, 28036 Madrid, Spain

+34 617 83 95 42 +34 617 83 95 42 Call to book

Back Massage

Foot Massage

Full Body Massage

Prenatal Massage

OxygenSpa

C. del Monasterio de El Paular, 2, 28049 Ciudad de la Raqueta, Madrid, Spain

+34 623 57 66 58 +34 623 57 66 58 Call to book

Sauna

Spa Package

Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, 28015 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

Masaje y Quiromasaje Kairós

C. de Manuela Malasaña, 24, 28004 Madrid, Spain

+34 640 20 72 14 +34 640 20 72 14 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, 28004 Madrid, Spain

+34 640 74 66 95 +34 640 74 66 95 Call to book

Therapeutic Massage

Foot Massage

Ayurvedic Massage

Back Massage

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, 28029 Madrid, Spain

+34 640 56 47 11 +34 640 56 47 11 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09 +34 655 04 08 09 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70 +34 915 77 56 70 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16 +34 652 86 10 16 Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Facial Extractions

Facial

Acne Facial

Microdermabrasion

Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain

+34 910 85 09 87 +34 910 85 09 87 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, 28015 Madrid, Spain

+34 613 47 09 51 +34 613 47 09 51 Call to book

Spray Tanning

Sportherapy Madrid

Calle de Palafox, 14, 28010 Madrid, Spain

+34 914 45 16 59 +34 914 45 16 59 Call to book

Chiropractic

Dry Needling

Kinuan. Oriental massage

C. de Serrano Anguita, 18, 28004 Madrid, Spain

+34 639 13 02 35 +34 639 13 02 35 Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain

+34 616 64 37 48 +34 616 64 37 48 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Massage Temple Princess

C. de Evaristo San Miguel, 19, 28008 Madrid, Spain

+34 915 41 41 93 +34 915 41 41 93 Call to book

Facial Extractions

Men's Facial

Facial

Spaxión Madrid

C. del Poeta Joan Maragall, 30, 28020 Madrid, Spain

+34 654 13 44 84 +34 654 13 44 84 Call to book

Dermaplaning

Facial

Facial Extractions

Men's Facial

Madrid City Yoga

C. de los Artistas, 43, 28020 Madrid, Spain

+34 685 54 99 06 +34 685 54 99 06 Call to book

Natividad Lorenzo - Estética & Salud

Av. del Monasterio de Silos, 11, 28049 Madrid, Spain

+34 917 56 90 42 +34 917 56 90 42 Call to book

Men's Facial

Microdermabrasion

Facial

Dermaplaning

Nailstar&spa

C. de Vinaroz, 16, local #20, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, 28020 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Makeup Service

Islas Filipinas Hilot

C. de Rosa de Silva, 4, 28020 Madrid, Spain

+34 910 84 30 82 +34 910 84 30 82 Call to book

Sauna

Spa Package

Infrared Sauna

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Estética Serrano 230

C. de Serrano, 230, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Facial Extractions

Acne Facial

Chemical Peel

Dermaplaning

Forus Capitán Haya

C. del Poeta Joan Maragall, 1, 28020 Madrid, Spain

+34 917 70 58 91 +34 917 70 58 91 Call to book

Serena Spa Meliá Princesa

C. de la Princesa, 27, 28008 Madrid, Spain

+34 628 26 43 36 +34 628 26 43 36 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

GO fit Montecarmelo

C. del Monasterio de El Paular, 2, 28049 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Metropolitan Eurobuilding

28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Sauna

Infrared Sauna

Spa Package

Carolina de Castro

C. de Caleruega, 1, 3, 28033 Madrid, Spain

+34 910 07 50 58 +34 910 07 50 58 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Torre de Cristal

P.º de la Castellana, 259C, Planta 19, 28046 Madrid, Spain

+34 913 07 58 04 +34 913 07 58 04 Call to book

Chuk Thai Spa

C. de Zabaleta, 5, 28002 Madrid, Spain

+34 914 11 70 42 +34 914 11 70 42 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

VP Biloba Spa

Pl. de España, 3, 28008 Madrid, Spain

+34 915 95 55 11 +34 915 95 55 11 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Spa Urbano Madrid Sol y Agua

C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain

+34 914 25 07 20 +34 914 25 07 20 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

HI FITNESS NORTE

C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain

+34 917 27 40 21 +34 917 27 40 21 Call to book

DISTRITO WELLNESS CONCEPT

C. de Julián Besteiro, 6, 28020 Madrid, Spain

+34 631 92 90 26 +34 631 92 90 26 Call to book

Sauna

Body Wrap

Spa Package

Body Factory

C. de Sta. Rita, 10, 28002 Madrid, Spain

+34 914 16 18 86 +34 914 16 18 86 Call to book

Forus Chamartín

Av. de Pío XII, 2, 28016 Madrid, Spain

+34 913 59 33 39 +34 913 59 33 39 Call to book

Sauna

Spa Package

Masajes Relajantes Madrid

Calle del Dr. Fleming, 31, 28036 Madrid, Spain

+34 919 33 35 32 +34 919 33 35 32 Call to book

Ayurvedic Massage

Couples Massage

Chinese Massage

Cupping Therapy

Boracay Masajes Madrid - Masajes Orientales en Madrid

C. del Nardo, 2, Local 12, 28029 Madrid, Spain

+34 910 23 59 01 +34 910 23 59 01 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Saunavery - Sauna de vapor en tu baño

C. del Pensamiento, 27, 3º A, 28020 Madrid, Spain

+34 674 88 81 00 +34 674 88 81 00 Call to book

Sauna

Spa Package

Infrared Sauna

GO fit Vallehermoso

Av. de Filipinas, 7, 28003 Madrid, Spain

+34 915 90 29 59 +34 915 90 29 59 Call to book

Body Factory

C. de Sta. María Micaela, 1, 28008 Madrid, Spain

+34 911 26 89 87 +34 911 26 89 87 Call to book

Personal Training

My New York Street

C. del Barquillo, 39, 28004 Madrid, Spain

+34 911 96 54 44 +34 911 96 54 44 Call to book

Fish Pedicure

Gel Nail Extensions

Gel Nails

Hybrid Nails

Smart Club

C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain

+34 915 43 46 21 +34 915 43 46 21 Call to book

Boutique Gym & Spa by O2 Centro Wellness

Calle de Don Ramón de la Cruz, 31, 33, 28001 Madrid, Spain

+34 914 31 40 43 +34 914 31 40 43 Call to book

Sauna

Infrared Sauna

Spa Package

Metropolitan Sport Club & Spa

C. de José Lázaro Galdiano, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

CR7 Crunch Fitness

Calle de María de Molina, 33, 28006 Madrid, Spain

+34 605 98 53 15 +34 605 98 53 15 Call to book

Centro Deportivo Municipal Barceló

C. de Barceló, 6, 28004 Madrid, Spain

+34 910 28 53 89 +34 910 28 53 89 Call to book

Hammam Khadija

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 659 10 09 11 +34 659 10 09 11 Call to book

Sauna

Infrared Sauna

Altafit Gym

C. de Bravo Murillo, 120, 28020 Madrid, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Body Factory Gym

C. del Valle de Enmedio, 15, 28035 Madrid, Spain

+34 913 76 44 15 +34 913 76 44 15 Call to book

Nails & Co

C. de Claudio Coello, 76, bajo izquierda, 28001 Madrid, Spain

+34 675 65 73 70 +34 675 65 73 70 Call to book

Spray Tanning

Infinity Spa: Centro y servicio de masajes en Madrid

Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain

+34 613 69 24 08 +34 613 69 24 08 Call to book

Relaxing Massage

Sports Massage

Swedish Massage

Ayurvedic Massage

Caroli Health Club

Pl. de España, 18, 28008 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Men's Facial

Cap Madrid Sauna Hamman Naturista

Calle del Gral. Zabala, 31, 28002 Madrid, Spain

+34 914 11 89 59 +34 914 11 89 59 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna Paraíso

C. del Norte, 15, 28015 Madrid, Spain

+34 915 22 58 99 +34 915 22 58 99 Call to book

Sauna

Infrared Sauna

Spa Package

SPA D & C Beauty

Calle del Dr. Santero, 10, 28039 Madrid, Spain

+34 915 15 78 70 +34 915 15 78 70 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Miguel Angel Wellness Club

C. de Miguel Ángel, 29, 28010 Madrid, Spain

+34 914 52 05 23 +34 914 52 05 23 Call to book

Sauna

Spa Package

Infrared Sauna

Beats Arturo Soria

C. de Arturo Soria, 310, 28033 Madrid, Spain

+34 913 02 47 71 +34 913 02 47 71 Call to book

Iris aesthetics Madrid - Massage Center - Plaza Castilla

Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain

+34 630 33 04 03 +34 630 33 04 03 Call to book

Facial Extractions

Microdermabrasion

Babik Sauna & Spa

C. de Canillas, 66, 28002 Madrid, Spain

+34 722 71 78 97 +34 722 71 78 97 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna Center

C. de Valverde, 32, 28004 Madrid, Spain

+34 919 40 54 96 +34 919 40 54 96 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gimnasio Holiday Gym Arturo Soria

C. del Condado de Treviño, 33, 28033 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Holiday Gym

C. de Serrano Jover, 3, 28015 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valdezarza with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Valdezarza, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Valdezarza spa therapist, based on recommendations from other Fresha customers.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Valdezarza, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.