Best Saunas Near Me in Palacio, Madrid
Venues offering Saunas in Palacio, Madrid See map
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Sauna Puerta de Toledo
Cta. de las Descargas, 6, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookSauna
Infrared Sauna
Spa Package
Centerbeach Sauna
Cuesta de Sto. Domingo, 1, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookSauna
Infrared Sauna
Spa Package
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Dermasana Alonso Martínez
C. de Sagasta, 32, 28004 Madrid, Spain
+34 919 89 04 04+34 919 89 04 04Call to bookLeg Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
SasiThai Thai Massage Madrid
C. de Manuel de Falla, 8, 28036 Madrid, Spain
+34 912 53 04 58+34 912 53 04 58Call to bookRelaxing Massage
Acupressure
Ayurvedic Massage
Back Massage
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookMicrodermabrasion
Chemical Peel
Acne Facial
Dermaplaning
Micropigmentación Madrid - Studio Raquel Prado
Calle del Gral. Ricardos, 224, 28025 Madrid, Spain
+34 677 16 51 39+34 677 16 51 39Call to bookIPL Hair Removal
Cellulite Treatment
Laser Resurfacing
Non-Surgical Facelift
Centro de masajes Madrid Concha Espina - The Nook
C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookLymphatic Drainage Massage
Prenatal Massage
Reflexology
Remedial Massage
Clínica de Yoshi - Clínica de masaje Shiatsu
C. de Velázquez, 73, 28006 Madrid, Spain
+34 606 05 42 29+34 606 05 42 29Call to bookReflexology
Relaxing Massage
Remedial Massage
Sports Massage
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Miu Beauty - Lavapies
Calle del Dr. Fourquet, 39, 28012 Madrid, Spain
+34 604 80 31 59+34 604 80 31 59Call to bookAnti-Wrinkle Injections
Mesotherapy
Microneedling
Skin Lightening Treatment
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookRemedial Massage
Acupressure
Ayurvedic Massage
Back Massage
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookCouples Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Masajes Relajantes El Paraíso Madrid
C. de Benito de Castro, 28028 Madrid, Spain
642386201642386201Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
SanMan Beauty
C. de Pedro Unanue, 22, 28045 Madrid, Spain
+34 608 31 88 72+34 608 31 88 72Call to bookBody Piercing
Permanent Makeup
Tattooing
Tattoo Removal
Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookChinese Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Thai Room Spa Only You Boutique
C. del Barquillo, 21, 28004 Madrid, Spain
+34 922 90 17 50+34 922 90 17 50Call to bookSauna
Body Scrub
Spa Package
BEAUTY&STYLE Studio by Mira Moore
Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain
+34 911 53 20 63+34 911 53 20 63Call to bookDermabrasion
Skin Tightening
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookSauna
Infrared Sauna
Spa Package
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookSauna
Infrared Sauna
Spa Package
Nury Tobar Micropigmentación en Madrid
Calle del Gral. Ricardos, 123, 3º Izquierda, 28019 Madrid, Spain
+34 617 18 88 71+34 617 18 88 71Call to bookVenezia Spa
C/ de Francisco Silvela, 18, 28028 Madrid, Spain
+34 641 49 79 40+34 641 49 79 40Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
EnForma24Siete gym Moncloa
C. de Isaac Peral, 14, 28015 Madrid, Spain
+34 680 63 21 45+34 680 63 21 45Call to bookPersonal Training
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
SHAVE BARBERS & SPA
C. de Alcántara, 71, 28006 Madrid, Spain
+34 912 83 43 33+34 912 83 43 33Call to bookHead Shave
Beard Trimming
Men's Haircut
Men's Shaving
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookLymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Back Massage
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookMakeup Service
Men's Facial
Microdermabrasion
Facial
Spa Milagros
C/ de Fernán González, 60, 28009 Madrid, Spain
+34 640 87 76 77+34 640 87 76 77Call to bookCellulite Treatment
Centro de masajes Madrid Zurbarán - The Nook
C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
TU MOMENTO spa de uñas
C. de Maqueda, 110, 28024 Madrid, Spain
+34 605 57 93 83+34 605 57 93 83Call to bookMen's Manicure
Nail Extensions
Nail Polish
Pedicure
Spa Beldon BLESS Hotel Madrid
C. de Velázquez, 62, 28001 Madrid, Spain
+34 910 86 13 80+34 910 86 13 80Call to bookSauna
Spa Package
Templo del Masaje Goya
C. de la Povedilla, 6, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kamiraku. oriental wellness
C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Tierra Indigo eleva tu energia
C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Chang Thai Massage
C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain
+34 911 99 49 58+34 911 99 49 58Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookLED Light Therapy
Dermal Fillers
Skin Lightening Treatment
Electrolysis
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Masaje y Quiromasaje Kairós
C. de Manuela Malasaña, 24, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
SINERGIA38. Osteopatía, Estética, Masaje y Nutrición
C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain
+34 623 17 73 80+34 623 17 73 80Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Thaiploy masaje Tailandés
C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain
+34 652 86 10 16+34 652 86 10 16Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookThreading
Acne Facial
Dermaplaning
Facial
Thai zen masaje thailandés madrid
Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain
+34 655 71 10 66+34 655 71 10 66Call to bookFull Body Massage
Back Massage
Chinese Massage
Couples Massage
Tornasol bienestar y belleza. Mi mundo interior
C. de Hilarión Eslava, 34, 28015 Madrid, Spain
+34 613 47 09 51+34 613 47 09 51Call to bookSpray Tanning
Mercedes Herranz- Centro Estética Avanzada Madrid
C. de Camarena, 98, posterior, 28047 Madrid, Spain
+34 626 69 41 52+34 626 69 41 52Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Sportherapy Madrid
Calle de Palafox, 14, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Centro de Transformación Personal y Escuela Kaizen
C. de Carretas, 33, 28012 Madrid, Spain
+34 679 84 27 93+34 679 84 27 93Call to bookChinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinuan. Oriental massage
C. de Serrano Anguita, 18, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookFull Body Massage
Acupressure
Ayurvedic Massage
Back Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Massage Temple Princess
C. de Evaristo San Miguel, 19, 28008 Madrid, Spain
+34 915 41 41 93+34 915 41 41 93Call to bookFacial
Men's Facial
Facial Extractions
Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookFacial
Makeup Service
Threading
Amon Thai Massage
C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain
+34 610 32 76 23+34 610 32 76 23Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
GO fit Piscinas San Miguel
Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookMadrid City Yoga
C. de los Artistas, 43, 28020 Madrid, Spain
+34 685 54 99 06+34 685 54 99 06Call to bookNailstar&spa
C. de Vinaroz, 16, local #20, 28002 Madrid, Spain
+34 667 22 76 01+34 667 22 76 01Call to bookGimnasio McFIT Madrid - Nuevos Ministerios
P.º de la Castellana, 63, 28046 Madrid, Spain
+34 914 11 36 14+34 914 11 36 14Call to bookSam See Masaje Oriental
Calle de Goya, 69, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Club Atlas Fitness Gym
C/ de la Estrella Polar, 20, 28007 Madrid, Spain
+34 678 13 07 60+34 678 13 07 60Call to bookMadrid Le Max Wellness Fitness Club
Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookAcupressure
Back Massage
Chinese Massage
Couples Massage
Serena Spa Meliá Princesa
C. de la Princesa, 27, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE
Calle Isidra Jiménez, 1, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookReflexology
Ayurvedic Massage
Thai Massage
Back Massage
Beauty Center Aurora Díaz
C. de Bustamante, 33, 28045 Madrid, Spain
+34 913 56 47 66+34 913 56 47 66Call to bookMakeup Service
Threading
Nava Peluqueros
C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Children's Haircut
Hair Braiding
Hair Colouring
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookForus Capitán Haya
C. del Poeta Joan Maragall, 1, 28020 Madrid, Spain
+34 917 70 58 91+34 917 70 58 91Call to bookTatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookThai Massage
Therapeutic Massage
Back Massage
Acupressure
Fisiolive Salud & Belleza
C. de Ardemans, 40, 28028 Madrid, Spain
+34 911 54 25 23+34 911 54 25 23Call to bookChemical Peel
Acne Facial
Facial
Facial Extractions
Iraga Wellness Center
C. de Melilla, 43, Local, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookFacial Extractions
Facial
Makeup Service
Men's Facial
Nail Spa Estetica
Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain
+34 919 12 65 44+34 919 12 65 44Call to bookHybrid Nails
Manicure
Manicure and Pedicure
Men's Manicure
Estética uñas
Cam. Viejo de Leganés, 82, bajo, 28025 Madrid, Spain
+34 655 63 35 35+34 655 63 35 35Call to bookSauna
Spa Package
Connecting Divernis SPA
C. de Alcántara, 54, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
HI FITNESS NORTE
C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain
+34 917 27 40 21+34 917 27 40 21Call to bookDISTRITO WELLNESS CONCEPT
C. de Julián Besteiro, 6, 28020 Madrid, Spain
+34 631 92 90 26+34 631 92 90 26Call to bookSauna
Body Wrap
Spa Package
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Centro Deportivo El Pilar
Cl. de Ayala, 47-49, 28001 Madrid, Spain
+34 915 75 24 81+34 915 75 24 81Call to bookEquiliquá Masajes Orientales Madrid
C. del Cid, 5, 28001 Madrid, Spain
+34 630 97 03 09+34 630 97 03 09Call to bookChinese Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
+QUE GUAP@S
Calle de las Delicias, 36, 28045 Madrid, Spain
+34 914 68 50 79+34 914 68 50 79Call to bookKeratin Treatment
Hair Colouring
Hair Extensions
Hair Treatment
Body Factory
C. de Sta. María Micaela, 1, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
My New York Street
C. del Barquillo, 39, 28004 Madrid, Spain
+34 911 96 54 44+34 911 96 54 44Call to bookAcrylic Nails
Dip Powder Nails
Fish Pedicure
Gel Nail Extensions
Smart Club
C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain
+34 915 43 46 21+34 915 43 46 21Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Palacio with Fresha
When you're on the hunt for the best spas in Palacio, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You're looking in the right place for spa treatments in Palacio. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Palacio, you can read up ahead of your next appointment and select the very best.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Palacio on the Fresha mobile app now.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Palacio, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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