Best Saunas Near Me in Almenara, Madrid
Venues offering Saunas in Almenara, Madrid See map
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Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Boracay Masajes Madrid - Masajes Orientales en Madrid
C. del Nardo, 2, Local 12, 28029 Madrid, Spain
+34 910 23 59 01+34 910 23 59 01Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Dermasana Alonso Martínez
C. de Sagasta, 32, 28004 Madrid, Spain
+34 919 89 04 04+34 919 89 04 04Call to bookBikini Waxing
Back Waxing
Brazilian Waxing
Face Waxing
CDM GO fit Peñagrande
Av. de Monforte de Lemos, 184, 28035 Madrid, Spain
+34 910 88 42 62+34 910 88 42 62Call to book
SasiThai Thai Massage Madrid
C. de Manuel de Falla, 8, 28036 Madrid, Spain
+34 912 53 04 58+34 912 53 04 58Call to bookPrenatal Massage
Reflexology
Relaxing Massage
Remedial Massage
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Dermaplaning
SSP Centro Médico Estético Las Tablas
C. Cirauqui, 2, 28050 Madrid, Spain
+34 910 07 10 46+34 910 07 10 46Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Clínica de Yoshi - Clínica de masaje Shiatsu
C. de Velázquez, 73, 28006 Madrid, Spain
+34 606 05 42 29+34 606 05 42 29Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Centro de masajes Madrid Concha Espina - The Nook
C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Venezia Spa
C/ de Francisco Silvela, 18, 28028 Madrid, Spain
+34 641 49 79 40+34 641 49 79 40Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
SHAVE BARBERS & SPA
C. de Alcántara, 71, 28006 Madrid, Spain
+34 912 83 43 33+34 912 83 43 33Call to bookBeard Trimming
Head Shave
Men's Haircut
Men's Shaving
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
BEAUTY&STYLE Studio by Mira Moore
Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain
+34 911 53 20 63+34 911 53 20 63Call to bookDermabrasion
Skin Tightening
EnForma24Siete gym Moncloa
C. de Isaac Peral, 14, 28015 Madrid, Spain
+34 680 63 21 45+34 680 63 21 45Call to bookPersonal Training
Centro de masajes Madrid Zurbarán - The Nook
C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookThai Massage
Back Massage
Couples Massage
Deep Tissue Massage
Clínica Capón Las Tablas
Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain
+34 659 97 80 36+34 659 97 80 36Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Brooklyn Fitboxing PINAR DE CHAMARTÍN
Entrada por la C. Dulzaina, C. del Golfo de Salónica, 63, 28033 Madrid, Spain
+34 633 15 06 08+34 633 15 06 08Call to book
Kamiraku. oriental wellness
C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Esenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookSwedish Massage
Acupressure
Ayurvedic Massage
Back Massage
OxygenSpa
C. del Monasterio de El Paular, 2, 28049 Ciudad de la Raqueta, Madrid, Spain
+34 623 57 66 58+34 623 57 66 58Call to bookSauna
Spa Package
Masajes Samet
Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, 28036 Madrid, Spain
+34 617 83 95 42+34 617 83 95 42Call to bookFull Body Massage
Back Massage
Foot Massage
Prenatal Massage
Spa Beldon BLESS Hotel Madrid
C. de Velázquez, 62, 28001 Madrid, Spain
+34 910 86 13 80+34 910 86 13 80Call to bookSauna
Spa Package
Beauty Spa Color Y Uñas
C. Emigrantes, 13, 28043 Madrid, Spain
+34 624 60 64 52+34 624 60 64 52Call to bookAcrylic Nails
Dip Powder Nails
Fish Pedicure
Gel Nail Extensions
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Gimnasio McFIT Madrid - Nuevos Ministerios
P.º de la Castellana, 63, 28046 Madrid, Spain
+34 914 11 36 14+34 914 11 36 14Call to book
Masaje y Quiromasaje Kairós
C. de Manuela Malasaña, 24, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookCouples Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Flotexperience
C. Campo de la Estrella, 7, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookChinese Massage
Acupressure
Ayurvedic Massage
Back Massage
Thaiploy masaje Tailandés
C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain
+34 652 86 10 16+34 652 86 10 16Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
SINERGIA38. Osteopatía, Estética, Masaje y Nutrición
C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain
+34 623 17 73 80+34 623 17 73 80Call to bookMakeup Service
Acne Facial
Facial
Facial Extractions
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Tornasol bienestar y belleza. Mi mundo interior
C. de Hilarión Eslava, 34, 28015 Madrid, Spain
+34 613 47 09 51+34 613 47 09 51Call to bookSpray Tanning
Sportherapy Madrid
Calle de Palafox, 14, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
Kinuan. Oriental massage
C. de Serrano Anguita, 18, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookRemedial Massage
Acupressure
Ayurvedic Massage
Back Massage
Indiba Puerta de Hierro
C. de Antonio Machado, 43, 28035 Madrid, Spain
+34 619 61 61 22+34 619 61 61 22Call to book
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookFoot Massage
Acupressure
Ayurvedic Massage
Back Massage
Madrid City Yoga
C. de los Artistas, 43, 28020 Madrid, Spain
+34 685 54 99 06+34 685 54 99 06Call to bookSpaxión Madrid
C. del Poeta Joan Maragall, 30, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookFacial Extractions
Dermaplaning
Facial
Men's Facial
Natividad Lorenzo - Estética & Salud
Av. del Monasterio de Silos, 11, 28049 Madrid, Spain
+34 917 56 90 42+34 917 56 90 42Call to bookMakeup Service
Acne Facial
Dermaplaning
Facial
Nailstar&spa
C. de Vinaroz, 16, local #20, 28002 Madrid, Spain
+34 667 22 76 01+34 667 22 76 01Call to book
Caroli Health Club
Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, 28020 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMakeup Service
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Islas Filipinas Hilot
C. de Rosa de Silva, 4, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookSauna
Spa Package
Infrared Sauna
Estética Serrano 230
C. de Serrano, 230, 28016 Madrid, Spain
+34 910 41 18 00+34 910 41 18 00Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Forus Capitán Haya
C. del Poeta Joan Maragall, 1, 28020 Madrid, Spain
+34 917 70 58 91+34 917 70 58 91Call to book
Clínica Symmetry | Medicina Estética Las Tablas
C. de Valcarlos, 35, 28050 Madrid, Spain
+34 626 72 69 16+34 626 72 69 16Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
GO fit Montecarmelo
C. del Monasterio de El Paular, 2, 28049 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Metropolitan Eurobuilding
28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookSauna
Infrared Sauna
Spa Package
Carolina de Castro
C. de Caleruega, 1, 3, 28033 Madrid, Spain
+34 910 07 50 58+34 910 07 50 58Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Gel Nails
Fisiolive Salud & Belleza
C. de Ardemans, 40, 28028 Madrid, Spain
+34 911 54 25 23+34 911 54 25 23Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Holmes Place
C. del Monasterio de Arlanza, 20, Local 21, 28949 Madrid, Spain
+34 917 50 83 00+34 917 50 83 00Call to bookSauna
Spa Package
Infrared Sauna
Connecting Divernis SPA
C. de Alcántara, 54, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Mi PeLu - Las Tablas
C. Viloria de La Rioja, 36, 28050 Madrid, Spain
+34 914 27 45 93+34 914 27 45 93Call to bookPerm
Women's Haircut
Keratin Treatment
Hair Treatment
Torre de Cristal
P.º de la Castellana, 259C, Planta 19, 28046 Madrid, Spain
+34 913 07 58 04+34 913 07 58 04Call to book
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookSauna
Spa Package
Body Wrap
Body Scrub
HI FITNESS NORTE
C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain
+34 917 27 40 21+34 917 27 40 21Call to book
DISTRITO WELLNESS CONCEPT
C. de Julián Besteiro, 6, 28020 Madrid, Spain
+34 631 92 90 26+34 631 92 90 26Call to bookSauna
Spa Package
Body Wrap
Masajes Relajantes Madrid
Calle del Dr. Fleming, 31, 28036 Madrid, Spain
+34 919 33 35 32+34 919 33 35 32Call to bookAyurvedic Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Centro Deportivo El Pilar
Cl. de Ayala, 47-49, 28001 Madrid, Spain
+34 915 75 24 81+34 915 75 24 81Call to book
GO fit Vallehermoso
Av. de Filipinas, 7, 28003 Madrid, Spain
+34 915 90 29 59+34 915 90 29 59Call to book
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookSauna
Infrared Sauna
Spa Package
ADN Las Tablas
C. de Boadilla del Camino, 3, 28050 Madrid, Spain
+34 917 27 44 28+34 917 27 44 28Call to bookHair Colouring
Hair Extensions
Hair Treatment
Keratin Treatment
Smart Club
C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain
+34 915 43 46 21+34 915 43 46 21Call to book
Boutique Gym & Spa by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to bookSauna
Infrared Sauna
Spa Package
Sely Beauty Concept (Las Tablas)
P.º de la Tierra de Melide, 38, 28050 Madrid, Spain
+34 910 18 73 68+34 910 18 73 68Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Metropolitan Sport Club & Spa
C. de José Lázaro Galdiano, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookCR7 Crunch Fitness
Calle de María de Molina, 33, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to book
Centro Deportivo Municipal Barceló
C. de Barceló, 6, 28004 Madrid, Spain
+34 910 28 53 89+34 910 28 53 89Call to bookHammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookSauna
Infrared Sauna
MA LARAS LIFESTYLE SALON & SPA
C. de Silvano, 92, 28043 Madrid, Spain
+34 913 88 31 90+34 913 88 31 90Call to bookHair Braiding
Hair Colouring
Hair Extensions
Hair Treatment
Altafit Gym
C. de Bravo Murillo, 120, 28020 Madrid, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
Body Factory Gym
C. del Valle de Enmedio, 15, 28035 Madrid, Spain
+34 913 76 44 15+34 913 76 44 15Call to book
Nails & Co
C. de Claudio Coello, 76, bajo izquierda, 28001 Madrid, Spain
+34 675 65 73 70+34 675 65 73 70Call to bookSpray Tanning
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookSauna
Spa Package
Infrared Sauna
SPA D & C Beauty
Calle del Dr. Santero, 10, 28039 Madrid, Spain
+34 915 15 78 70+34 915 15 78 70Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookSauna
Spa Package
Infrared Sauna
Beats Arturo Soria
C. de Arturo Soria, 310, 28033 Madrid, Spain
+34 913 02 47 71+34 913 02 47 71Call to book
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookFacial Extractions
Microdermabrasion
Babik Sauna & Spa
C. de Canillas, 66, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookSauna
Spa Package
Infrared Sauna
Gimnasio Holiday Gym Arturo Soria
C. del Condado de Treviño, 33, 28033 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Almenara with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in Almenara so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Almenara today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Almenara. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Almenara, Spain, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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