Best Saunas Near Me in Abrantes, Madrid
Venues offering Saunas in Abrantes, Madrid See map
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kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookFacial
Makeup Service
Threading
Fitness Place (Marbella Pool)
Vía Lusitana, 1, 28025 Madrid, Spain
+34 915 69 36 65+34 915 69 36 65Call to book
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Micropigmentación Madrid - Studio Raquel Prado
Calle del Gral. Ricardos, 224, 28025 Madrid, Spain
+34 677 16 51 39+34 677 16 51 39Call to bookNon-Surgical Facelift
IPL Hair Removal
Laser Resurfacing
Cellulite Treatment
Miu Beauty - Lavapies
Calle del Dr. Fourquet, 39, 28012 Madrid, Spain
+34 604 80 31 59+34 604 80 31 59Call to bookLaser Hair Removal
Anti-Wrinkle Injections
Mesotherapy
Microneedling
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Centro de Estética Raquel Leon Custom Beauty
C. de Guetaria, 110, local 3, 28041 Madrid, Spain
+34 658 45 38 90+34 658 45 38 90Call to bookCellulite Treatment
Dermal Fillers
Skin Tightening
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookLymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Back Massage
Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Nury Tobar Micropigmentación en Madrid
Calle del Gral. Ricardos, 123, 3º Izquierda, 28019 Madrid, Spain
+34 617 18 88 71+34 617 18 88 71Call to book
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookSauna
Spa Package
Infrared Sauna
SanMan Beauty
C. de Pedro Unanue, 22, 28045 Madrid, Spain
+34 608 31 88 72+34 608 31 88 72Call to bookTattooing
Body Piercing
Tattoo Removal
Permanent Makeup
Paco Masajistas
C. de Albares de la Ribera, 9, 28025 Madrid, Spain
+34 914 65 81 51+34 914 65 81 51Call to bookRemedial Massage
Back Massage
Chinese Massage
Couples Massage
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookSauna
Infrared Sauna
Spa Package
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Natural Clinic
C. de María Callas, 6, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookMakeup Service
Acne Facial
Chemical Peel
Dermaplaning
TU MOMENTO spa de uñas
C. de Maqueda, 110, 28024 Madrid, Spain
+34 605 57 93 83+34 605 57 93 83Call to bookAcrylic Nails
Fish Pedicure
Gel Nail Extensions
Gel Nails
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookDermal Fillers
Electrolysis
Laser Hair Removal
LED Light Therapy
Estética Maroc SL
C. de Juan José Martínez Seco, 56, 28021 Madrid, Spain
+34 917 95 65 60+34 917 95 65 60Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Mercedes Herranz- Centro Estética Avanzada Madrid
C. de Camarena, 98, posterior, 28047 Madrid, Spain
+34 626 69 41 52+34 626 69 41 52Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to book
Centro de Transformación Personal y Escuela Kaizen
C. de Carretas, 33, 28012 Madrid, Spain
+34 679 84 27 93+34 679 84 27 93Call to bookChinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
Amon Thai Massage
C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain
+34 610 32 76 23+34 610 32 76 23Call to bookChinese Massage
Couples Massage
Cupping Therapy
Foot Massage
GO fit Piscinas San Miguel
Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookLymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Back Massage
👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE
Calle Isidra Jiménez, 1, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Masalud
C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain
+34 913 17 04 92+34 913 17 04 92Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Nava Peluqueros
C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Children's Haircut
Hair Braiding
Hair Colouring
Antonio Peluqueros-Estetica
C. de Cardeñosa, 63, 28053 Madrid, Spain
+34 915 07 52 05+34 915 07 52 05Call to bookFacial
Facial Extractions
Makeup Service
Beauty Center Aurora Díaz
C. de Bustamante, 33, 28045 Madrid, Spain
+34 913 56 47 66+34 913 56 47 66Call to bookMakeup Service
Threading
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Iraga Wellness Center
C. de Melilla, 43, Local, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookFacial Extractions
Facial
Makeup Service
Men's Facial
Estética uñas
Cam. Viejo de Leganés, 82, bajo, 28025 Madrid, Spain
+34 655 63 35 35+34 655 63 35 35Call to bookSauna
Spa Package
Gimnasio Emperatriz
Av. de Carabanchel Alto, 16, 28044 Madrid, Spain
+34 915 08 11 57+34 915 08 11 57Call to book
Belleza Natural Centro de Estética
C. de la del Manojo de Rosas, 92, 28041 Madrid, Spain
+34 663 83 50 76+34 663 83 50 76Call to bookMesotherapy
Skin Tightening
+QUE GUAP@S
Calle de las Delicias, 36, 28045 Madrid, Spain
+34 914 68 50 79+34 914 68 50 79Call to bookHair Extensions
Hair Colouring
Hair Treatment
Keratin Treatment
GIMNASIO ESTUDIO PRAGA
C. de Antonio López, 92, 28019 Madrid, Spain
+34 915 60 94 08+34 915 60 94 08Call to book
MAY MASAJE MADRID
Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain
+34 644 55 66 31+34 644 55 66 31Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Paidesport Center La Ermita
C. de Sepúlveda, 3, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to book
Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE
P.º de las Acacias, 39, 28005 Madrid, Spain
+34 915 39 26 78+34 915 39 26 78Call to bookChiropractic
Dry Needling
Physiotherapy
PALACIO SANTA ANA WM
Pl. del Ángel, 6, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna Puerta de Toledo
Cta. de las Descargas, 6, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookSauna
Infrared Sauna
Spa Package
Paidesport center
Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain
+34 916 86 31 11+34 916 86 31 11Call to book
Centerbeach Sauna
Cuesta de Sto. Domingo, 1, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookSauna
Infrared Sauna
Spa Package
Gimnasio Holiday Gym Aluche
C. de Maqueda, 30, 28024 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookLuna
Av. de los Poblados, 58, Local B65, Latina, 28044 Luna, Madrid, Spain
+34 635 17 95 96+34 635 17 95 96Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Abrantes with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Abrantes, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You're looking in the right place for spa treatments in Abrantes. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Abrantes, you can read up ahead of your next appointment and select the very best.
It's time for the best part: your treatment in Abrantes, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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