Sauna Prosperidad

Best Saunas near me in Prosperidad, Madrid

One venue offering Saunas in Prosperidad, Madrid See map

SaunaBody Scrub Body Wrap Spa Package Cryotherapy Infrared Sauna

Thai Room Spa Meliá Castilla

5.0

Calle del Poeta Joan Maragall 43, Madrid Tetuán, 28020, Comunidad De Madrid

Sauna

30min

€18

Banana Creamy Wrap

€118

Tamarind Scrub

€118

Luxury Thailand

2h 30min

€237

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Chuk Thai Spa

C. de Zabaleta, 5, Chamartín, 28002 Madrid, Spain

+34 914 11 70 42 +34 914 11 70 42 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Body Factory

C. de Sta. Rita, 10, Chamartín, 28002 Madrid, Spain

+34 914 16 18 86 +34 914 16 18 86 Call to book

Babik Sauna & Spa

C. de Canillas, 66, Chamartín, 28002 Madrid, Spain

+34 722 71 78 97 +34 722 71 78 97 Call to book

Sauna

Infrared Sauna

Spa Package

Lush

C. del Carmen, 24, Centro, 28013 Madrid, Spain

+34 915 32 76 67 +34 915 32 76 67 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20 +34 914 29 90 20 Call to book

Dry Needling

Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain

+34 915 76 16 92 +34 915 76 16 92 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Four Seasons Hotel Madrid

C. de Sevilla, 3, Centro, 28014 Madrid, Spain

+34 910 88 33 33 +34 910 88 33 33 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Wellness Boutique Experience

C. de Campoamor, 5, Centro, 28004 Madrid, Spain

+34 917 37 35 95 +34 917 37 35 95 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Makeup Service

Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, Chamberí, 28010 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, Salamanca, 28006 Madrid, Spain

+34 606 05 42 29 +34 606 05 42 29 Call to book

Relaxing Massage

Thai Massage

Foot Massage

Reflexology

Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, Centro, 28012 Madrid, Spain

+34 604 80 31 59 +34 604 80 31 59 Call to book

Laser Hair Removal

Mesotherapy

Anti-Wrinkle Injections

Microneedling

Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80 +34 633 32 98 80 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

Venezia Spa

C. de Hermosilla, 132, Salamanca, 28028 Madrid, Spain

34641497940 34641497940 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Espacio Kendra

C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain

+34 674 81 17 12 +34 674 81 17 12 Call to book

Thai Room Spa Only You Boutique

C. del Barquillo, 21, Centro, 28004 Madrid, Spain

+34 910 42 43 56 +34 910 42 43 56 Call to book

Sauna

Body Scrub

Spa Package

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, Cdad. Lineal, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63 +34 911 53 20 63 Call to book

Dermabrasion

Skin Tightening

Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain

+34 913 60 00 01 +34 913 60 00 01 Call to book

Sauna

Infrared Sauna

Spa Package

SanMan Beauty

C. de Pedro Unanue, 22, Arganzuela, 28045 Madrid, Spain

+34 608 31 88 72 +34 608 31 88 72 Call to book

Stretch Mark Removal

Fisiorosales

C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 49 25 01 +34 915 49 25 01 Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, Chamartín, 28036 Madrid, Spain

+34 912 53 04 58 +34 912 53 04 58 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

GLASKA

C. de Aristóteles, 4, Cdad. Lineal, 28027 Madrid, Spain

+34 621 36 14 48 +34 621 36 14 48 Call to book

Sauna

Body Scrub

Sense, A Rosewood Spa

P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain

+34 915 87 19 80 +34 915 87 19 80 Call to book

Sauna

Spa Package

Infrared Sauna

The Spa at The Madrid EDITION

Pl. de Celenque, 2, Centro, 28013 Madrid, Spain

+34 919 54 54 21 +34 919 54 54 21 Call to book

Sauna

Spa Package

Infrared Sauna

Bio Estética Yolanda Galán

C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain

+34 654 73 79 72 +34 654 73 79 72 Call to book

Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, Chamartín, 28036 Madrid, Spain

+34 617 83 95 42 +34 617 83 95 42 Call to book

Foot Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Okay Spa

C. de Valencia, 24, Centro, 28012 Madrid, Spain

+34 673 32 20 89 +34 673 32 20 89 Call to book

Thai Massage

Salt Room Spain

Calle de Hartzenbusch, 17, Chamberí, 28010 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

MOSA MASAJES

Paseo de las Delicias, 14, 1B, Arganzuela, 28045 Madrid, Spain

+34 624 46 97 05 +34 624 46 97 05 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, Salamanca, 28028 Madrid, Spain

642386201 642386201 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SHAVE BARBERS & SPA

C. de Alcántara, 71, Salamanca, 28006 Madrid, Spain

+34 912 83 43 33 +34 912 83 43 33 Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, Chamberí, 28015 Madrid, Spain

+34 680 63 21 45 +34 680 63 21 45 Call to book

Personal Training

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Back Massage

Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain

+34 622 91 24 78 +34 622 91 24 78 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94 +34 912 77 07 94 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21 +34 615 94 55 21 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain

+34 633 24 74 35 +34 633 24 74 35 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60 +34 653 68 78 60 Call to book

Relaxing Massage

Acupressure

Ayurvedic Massage

Back Massage

Brooklyn Fitboxing PINAR DE CHAMARTÍN

C. del Golfo de Salónica, 63, Cdad. Lineal, 28033 Madrid, Spain

+34 633 15 06 08 +34 633 15 06 08 Call to book

Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain

+34 910 42 23 19 +34 910 42 23 19 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Mercedes de Torres estetica

C. del Barco, 37, bajo izquierda, Centro, 28004 Madrid, Spain

+34 655 44 16 87 +34 655 44 16 87 Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Anti-Wrinkle Injections

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, Moncloa - Aravaca, 28015 Madrid, Spain

+34 640 80 27 14 +34 640 80 27 14 Call to book

LED Light Therapy

Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08 +34 656 31 21 08 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Kamiraku. oriental wellness

C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain

+34 661 21 78 81 +34 661 21 78 81 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Spa Beldon Wellness BLESS Hotel Madrid

C. de Velázquez, 62, Salamanca, 28001 Madrid, Spain

+34 910 86 13 80 +34 910 86 13 80 Call to book

Sauna

Spa Package

Templo del Masaje Goya

C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain

+34 914 01 01 66 +34 914 01 01 66 Call to book

Cellulite Treatment

Sportherapy Madrid

Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain

+34 914 45 16 59 +34 914 45 16 59 Call to book

Dry Needling

Chiropractic

VP Plaza España Design

Pl. de España, 5, Centro, 28008 Madrid, Spain

+34 915 95 55 10 +34 915 95 55 10 Call to book

Sauna

Body Wrap

Spa Package

Beauty Spa Color Y Uñas

C. Emigrantes, 13, local 2A, Hortaleza, 28043 Madrid, Spain

+34 624 60 64 52 +34 624 60 64 52 Call to book

Dip Powder Nails

Fish Pedicure

Gel Nails

Manicure

Kinuan. Oriental massage

C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain

+34 639 13 02 35 +34 639 13 02 35 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Oasis Hammam

C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Spa Package

Infrared Sauna

Tierra Indigo Eleva Tu Energia

C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain

+34 633 22 84 74 +34 633 22 84 74 Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Reflexology

Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, Centro, 28014 Madrid, Spain

+34 911 99 49 58 +34 911 99 49 58 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

LIFE

Av. de los Toreros, 20, Salamanca, 28028 Madrid, Spain

+34 655 97 24 09 +34 655 97 24 09 Call to book

Personal Training

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, Chamberí, 28004 Madrid, Spain

+34 640 74 66 95 +34 640 74 66 95 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09 +34 655 04 08 09 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain

+34 640 56 47 11 +34 640 56 47 11 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

The Fix Room

C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain

+34 622 21 77 37 +34 622 21 77 37 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Spa Milagros

C/ de Fernán González, 60, Retiro, 28009 Madrid, Spain

+34 640 87 76 77 +34 640 87 76 77 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Facial Extractions

Acne Facial

Makeup Service

Microdermabrasion

Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66 +34 655 71 10 66 Call to book

Thai Massage

Therapeutic Massage

Foot Massage

Back Massage

Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain

+34 910 85 09 87 +34 910 85 09 87 Call to book

Dermaplaning

Facial

Facial Extractions

Microdermabrasion

SANYDAR

C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain

+34 633 80 63 29 +34 633 80 63 29 Call to book

Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16 +34 652 86 10 16 Call to book

Remedial Massage

Acupressure

Ayurvedic Massage

Back Massage

Six Harmonies Spa

C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain

+34 671 07 78 64 +34 671 07 78 64 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Indiba Puerta de Hierro

C. de Antonio Machado, 43, Moncloa - Aravaca, 28035 Madrid, Spain

+34 619 61 61 22 +34 619 61 61 22 Call to book

Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93 +34 679 84 27 93 Call to book

Therapeutic Massage

Chinese Massage

Relaxing Massage

Remedial Massage

Clínica Fisiopinar

C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain

+34 910 16 10 58 +34 910 16 10 58 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Physiotherapy

Dry Needling

NailStar&Spa

C. de Vinaroz, 16, local #20, Chamartín, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Nail Extensions

Nail Polish

Russian Manicure

Spa Pedicure

The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70 +34 915 77 56 70 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain

+34 616 64 37 48 +34 616 64 37 48 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage Temple Princess

C. de Evaristo San Miguel, 19, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 41 41 93 +34 915 41 41 93 Call to book

Facial Extractions

Men's Facial

Facial

Masaje y Quiromasaje Kairós

C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain

+34 640 20 72 14 +34 640 20 72 14 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spaxión Madrid

C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain

+34 654 13 44 84 +34 654 13 44 84 Call to book

Facial

Dermaplaning

Facial Extractions

Men's Facial

No Filters

C. de Argensola, 13, Centro, 28004 Madrid, Spain

+34 910 40 02 31 +34 910 40 02 31 Call to book

Balayage

Hair Colouring

Hair Treatment

Keratin Treatment

Madrid City Yoga

C. de los Artistas, 43, Tetuán, 28020 Madrid, Spain

+34 685 54 99 06 +34 685 54 99 06 Call to book

Marcy Atelier de Belleza - Centro de Estética

Av. de Alberto de Alcocer, 48, Chamartín, 28016 Madrid, Spain

+34 912 99 46 98 +34 912 99 46 98 Call to book

Makeup Service

Threading

Acne Facial

Facial

Estética & Salud Chez Inés

C. de Jorge Juan, 78, Salamanca, 28009 Madrid, Spain

+34 680 97 03 80 +34 680 97 03 80 Call to book

Chemical Peel

Islas Filipinas Hilot

C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain

+34 910 84 30 82 +34 910 84 30 82 Call to book

Sauna

Spa Package

Infrared Sauna

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, Chamberí, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Pestana Plaza Mayor

C. Imperial, 8, Centro, 28012 Madrid, Spain

+34 910 05 28 22 +34 910 05 28 22 Call to book

Sauna

Spa Package

Estética Serrano 230

C. de Serrano, 230, Chamartín, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Men's Facial

Acne Facial

Dermaplaning

Microdermabrasion

Fantasy

C. del Corregidor Alonso de Tobar, 3, Moratalaz, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Children's Haircut

Curly Haircut

Hair Extensions

Hair Braiding

Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, Retiro, 28007 Madrid, Spain

+34 678 13 07 60 +34 678 13 07 60 Call to book

Madrid Day Spa by Nuilea

C. del León, 4, Centro, 28014 Madrid, Spain

+34 910 66 38 15 +34 910 66 38 15 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Amon Thai Massage

C. de Preciados, 38, 1-Izq, Centro, 28013 Madrid, Spain

+34 610 32 76 23 +34 610 32 76 23 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Masajes Loto

C. del Santo Ángel, 4, Cdad. Lineal, 28043 Madrid, Spain

+34 636 24 54 60 +34 636 24 54 60 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

VP Biloba Spa

Pl. de España, 3, Centro, 28008 Madrid, Spain

+34 915 95 55 11 +34 915 95 55 11 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Makeup Service

Forus

C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain

+34 917 70 58 91 +34 917 70 58 91 Call to book

Sauna

Spa Package

Tatsu Bali Center

C. de la Aduana, 23, Centro, 28013 Madrid, Spain

+34 915 22 16 32 +34 915 22 16 32 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sam See Masaje Oriental

Calle de Goya, 69, Salamanca, 28001 Madrid, Spain

+34 610 40 33 49 +34 610 40 33 49 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Le Max Wellness Club

Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain

+34 915 76 27 66 +34 915 76 27 66 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Carolina de Castro

C. de Caleruega, 1, 3, Cdad. Lineal, 28033 Madrid, Spain

+34 910 07 50 58 +34 910 07 50 58 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Torre de Cristal

P.º de la Castellana, 259C, Planta 19, Fuencarral-El Pardo, 28046 Madrid, Spain

+34 913 07 58 04 +34 913 07 58 04 Call to book

Metropolitan Eurobuilding

Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Sauna

Infrared Sauna

Spa Package

Top reviews of Saunas near you in Prosperidad

4.0

Average of 24 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Prosperidad with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Prosperidad, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Prosperidad has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Prosperidad. Prices vary, but start from €18.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Prosperidad. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Spain, let them know about our free, award-winning booking system for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.