Sauna Peñagrande

Best Saunas Near Me in Peñagrande, Madrid

Venues offering Saunas in Peñagrande, Madrid See map

SaunaSpa Package Body Scrub Body Wrap

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CDM GO fit Peñagrande

Av. de Monforte de Lemos, 184, 28035 Madrid, Spain

+34 910 88 42 62 +34 910 88 42 62 Call to book

SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, 28036 Madrid, Spain

+34 912 53 04 58 +34 912 53 04 58 Call to book

Therapeutic Massage

Acupressure

Ayurvedic Massage

Back Massage

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, 28015 Madrid, Spain

+34 680 63 21 45 +34 680 63 21 45 Call to book

Personal Training

Clínica Capón Las Tablas

Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain

+34 659 97 80 36 +34 659 97 80 36 Call to book

Dry Needling

Physiotherapy

Acupuncture

Chiropractic

Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08 +34 656 31 21 08 Call to book

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Prenatal Massage

Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, 28036 Madrid, Spain

+34 617 83 95 42 +34 617 83 95 42 Call to book

Foot Massage

Back Massage

Full Body Massage

Prenatal Massage

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

OxygenSpa

C. del Monasterio de El Paular, 2, 28049 Ciudad de la Raqueta, Madrid, Spain

+34 623 57 66 58 +34 623 57 66 58 Call to book

Sauna

Spa Package

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, 28029 Madrid, Spain

+34 640 56 47 11 +34 640 56 47 11 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain

+34 910 85 09 87 +34 910 85 09 87 Call to book

Facial

Acne Facial

Dermaplaning

Facial Extractions

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, 28015 Madrid, Spain

+34 613 47 09 51 +34 613 47 09 51 Call to book

Spray Tanning

Indiba Puerta de Hierro

C. de Antonio Machado, 43, 28035 Madrid, Spain

+34 619 61 61 22 +34 619 61 61 22 Call to book

Spaxión Madrid

C. del Poeta Joan Maragall, 30, 28020 Madrid, Spain

+34 654 13 44 84 +34 654 13 44 84 Call to book

Facial

Facial Extractions

Men's Facial

Dermaplaning

Madrid City Yoga

C. de los Artistas, 43, 28020 Madrid, Spain

+34 685 54 99 06 +34 685 54 99 06 Call to book

Islas Filipinas Hilot

C. de Rosa de Silva, 4, 28020 Madrid, Spain

+34 910 84 30 82 +34 910 84 30 82 Call to book

Sauna

Spa Package

Infrared Sauna

Natividad Lorenzo - Estética & Salud

Av. del Monasterio de Silos, 11, 28049 Madrid, Spain

+34 917 56 90 42 +34 917 56 90 42 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, 28020 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Makeup Service

Estética Serrano 230

C. de Serrano, 230, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Facial Extractions

Makeup Service

Men's Facial

Microdermabrasion

Forus Capitán Haya

C. del Poeta Joan Maragall, 1, 28020 Madrid, Spain

+34 917 70 58 91 +34 917 70 58 91 Call to book

GO fit Montecarmelo

C. del Monasterio de El Paular, 2, 28049 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Metropolitan Eurobuilding

28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Sauna

Spa Package

Infrared Sauna

Carolina de Castro

C. de Caleruega, 1, 3, 28033 Madrid, Spain

+34 910 07 50 58 +34 910 07 50 58 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Holmes Place

C. del Monasterio de Arlanza, 20, Local 21, 28949 Madrid, Spain

+34 917 50 83 00 +34 917 50 83 00 Call to book

Sauna

Infrared Sauna

Spa Package

Torre de Cristal

P.º de la Castellana, 259C, Planta 19, 28046 Madrid, Spain

+34 913 07 58 04 +34 913 07 58 04 Call to book

Spa Urbano Madrid Sol y Agua

C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain

+34 914 25 07 20 +34 914 25 07 20 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Forus Chamartín

Av. de Pío XII, 2, 28016 Madrid, Spain

+34 913 59 33 39 +34 913 59 33 39 Call to book

Sauna

Spa Package

HI FITNESS NORTE

C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain

+34 917 27 40 21 +34 917 27 40 21 Call to book

DISTRITO WELLNESS CONCEPT

C. de Julián Besteiro, 6, 28020 Madrid, Spain

+34 631 92 90 26 +34 631 92 90 26 Call to book

Sauna

Spa Package

Body Wrap

GO fit Vallehermoso

Av. de Filipinas, 7, 28003 Madrid, Spain

+34 915 90 29 59 +34 915 90 29 59 Call to book

Masajes Relajantes Madrid

Calle del Dr. Fleming, 31, 28036 Madrid, Spain

+34 919 33 35 32 +34 919 33 35 32 Call to book

Chinese Massage

Couples Massage

Back Massage

Cupping Therapy

Boracay Masajes Madrid - Masajes Orientales en Madrid

C. del Nardo, 2, Local 12, 28029 Madrid, Spain

+34 910 23 59 01 +34 910 23 59 01 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Saunavery - Sauna de vapor en tu baño

C. del Pensamiento, 27, 3º A, 28020 Madrid, Spain

+34 674 88 81 00 +34 674 88 81 00 Call to book

Sauna

Infrared Sauna

Spa Package

Smart Club

C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain

+34 915 43 46 21 +34 915 43 46 21 Call to book

Metropolitan Sport Club & Spa

C. de José Lázaro Galdiano, 28036 Madrid, Spain

+34 913 43 16 80 +34 913 43 16 80 Call to book

Altafit Gym

C. de Bravo Murillo, 120, 28020 Madrid, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Body Factory Gym

C. del Valle de Enmedio, 15, 28035 Madrid, Spain

+34 913 76 44 15 +34 913 76 44 15 Call to book

SPA D & C Beauty

Calle del Dr. Santero, 10, 28039 Madrid, Spain

+34 915 15 78 70 +34 915 15 78 70 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Beats Arturo Soria

C. de Arturo Soria, 310, 28033 Madrid, Spain

+34 913 02 47 71 +34 913 02 47 71 Call to book

Iris aesthetics Madrid - Massage Center - Plaza Castilla

Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain

+34 630 33 04 03 +34 630 33 04 03 Call to book

Microdermabrasion

Facial Extractions

Gimnasio Holiday Gym Arturo Soria

C. del Condado de Treviño, 33, 28033 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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