Best Saunas Near Me in Pradolongo, Madrid
Venues offering Saunas in Pradolongo, Madrid See map
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Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE
Calle Isidra Jiménez, 1, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Micropigmentación Madrid - Studio Raquel Prado
Calle del Gral. Ricardos, 224, 28025 Madrid, Spain
+34 677 16 51 39+34 677 16 51 39Call to bookLaser Resurfacing
Non-Surgical Facelift
IPL Hair Removal
Cellulite Treatment
Miu Beauty - Lavapies
Calle del Dr. Fourquet, 39, 28012 Madrid, Spain
+34 604 80 31 59+34 604 80 31 59Call to bookAnti-Wrinkle Injections
Laser Hair Removal
Mesotherapy
Microneedling
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Centro de Estética Raquel Leon Custom Beauty
C. de Guetaria, 110, local 3, 28041 Madrid, Spain
+34 658 45 38 90+34 658 45 38 90Call to bookCellulite Treatment
Dermal Fillers
Skin Tightening
Paco Masajistas
C. de Albares de la Ribera, 9, 28025 Madrid, Spain
+34 914 65 81 51+34 914 65 81 51Call to bookSwedish Massage
Back Massage
Chinese Massage
Couples Massage
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
SanMan Beauty
C. de Pedro Unanue, 22, 28045 Madrid, Spain
+34 608 31 88 72+34 608 31 88 72Call to bookPermanent Makeup
Tattooing
Tattoo Removal
Body Piercing
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookSauna
Infrared Sauna
Spa Package
Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Nury Tobar Micropigmentación en Madrid
Calle del Gral. Ricardos, 123, 3º Izquierda, 28019 Madrid, Spain
+34 617 18 88 71+34 617 18 88 71Call to book
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookSauna
Spa Package
Infrared Sauna
Natural Clinic
C. de María Callas, 6, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookMen's Facial
Microdermabrasion
Chemical Peel
Facial
TU MOMENTO spa de uñas
C. de Maqueda, 110, 28024 Madrid, Spain
+34 605 57 93 83+34 605 57 93 83Call to bookHybrid Nails
Acrylic Nails
Fish Pedicure
Gel Nail Extensions
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookDermal Fillers
Electrolysis
Laser Hair Removal
LED Light Therapy
Chang Thai Massage
C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain
+34 911 99 49 58+34 911 99 49 58Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Estética Maroc SL
C. de Juan José Martínez Seco, 56, 28021 Madrid, Spain
+34 917 95 65 60+34 917 95 65 60Call to bookThreading
Bridal Makeup
Chemical Peel
Dermaplaning
Mercedes Herranz- Centro Estética Avanzada Madrid
C. de Camarena, 98, posterior, 28047 Madrid, Spain
+34 626 69 41 52+34 626 69 41 52Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to book
Centro de Transformación Personal y Escuela Kaizen
C. de Carretas, 33, 28012 Madrid, Spain
+34 679 84 27 93+34 679 84 27 93Call to bookChinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookFacial
Makeup Service
Threading
GO fit Piscinas San Miguel
Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Amon Thai Massage
C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain
+34 610 32 76 23+34 610 32 76 23Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Zeus Gimnasio
C. de la Sierra Bermeja, 41, 28018 Madrid, Spain
+34 914 78 75 24+34 914 78 75 24Call to book
Marlen Iglesias Estilistas | Hair & Beauty
C. de Javier de Miguel, 38, 28018 Madrid, Spain
+34 912 46 01 66+34 912 46 01 66Call to bookBalayage
Blow Dry
Children's Haircut
Hair Braiding
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Beauty Center Aurora Díaz
C. de Bustamante, 33, 28045 Madrid, Spain
+34 913 56 47 66+34 913 56 47 66Call to bookMakeup Service
Threading
Nava Peluqueros
C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Children's Haircut
Hair Braiding
Hair Colouring
Antonio Peluqueros-Estetica
C. de Cardeñosa, 63, 28053 Madrid, Spain
+34 915 07 52 05+34 915 07 52 05Call to bookFacial
Facial Extractions
Makeup Service
Masalud
C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain
+34 913 17 04 92+34 913 17 04 92Call to bookFoot Massage
Ayurvedic Massage
Back Massage
Chinese Massage
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Tatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookAcupressure
Ayurvedic Massage
Back Massage
Couples Massage
Iraga Wellness Center
C. de Melilla, 43, Local, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookMen's Facial
Makeup Service
Facial
Facial Extractions
Estética uñas
Cam. Viejo de Leganés, 82, bajo, 28025 Madrid, Spain
+34 655 63 35 35+34 655 63 35 35Call to bookSauna
Spa Package
Gimnasio Emperatriz
Av. de Carabanchel Alto, 16, 28044 Madrid, Spain
+34 915 08 11 57+34 915 08 11 57Call to book
Belleza Natural Centro de Estética
C. de la del Manojo de Rosas, 92, 28041 Madrid, Spain
+34 663 83 50 76+34 663 83 50 76Call to bookMesotherapy
Skin Tightening
+QUE GUAP@S
Calle de las Delicias, 36, 28045 Madrid, Spain
+34 914 68 50 79+34 914 68 50 79Call to bookKeratin Treatment
Hair Colouring
Hair Extensions
Hair Treatment
GIMNASIO ESTUDIO PRAGA
C. de Antonio López, 92, 28019 Madrid, Spain
+34 915 60 94 08+34 915 60 94 08Call to book
MAY MASAJE MADRID
Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain
+34 644 55 66 31+34 644 55 66 31Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Paidesport Center La Ermita
C. de Sepúlveda, 3, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to book
Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE
P.º de las Acacias, 39, 28005 Madrid, Spain
+34 915 39 26 78+34 915 39 26 78Call to bookChiropractic
Dry Needling
Physiotherapy
PALACIO SANTA ANA WM
Pl. del Ángel, 6, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna Puerta de Toledo
Cta. de las Descargas, 6, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookSauna
Spa Package
Infrared Sauna
Fitness Place (Marbella Pool)
Vía Lusitana, 1, 28025 Madrid, Spain
+34 915 69 36 65+34 915 69 36 65Call to bookPaidesport center
Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain
+34 916 86 31 11+34 916 86 31 11Call to book
Centerbeach Sauna
Cuesta de Sto. Domingo, 1, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookSauna
Infrared Sauna
Spa Package
Luna
Av. de los Poblados, 58, Local B65, Latina, 28044 Luna, Madrid, Spain
+34 635 17 95 96+34 635 17 95 96Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pradolongo with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Pradolongo and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Pradolongo, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking platform available for spa therapists. So you can find world-class treatments in Spain today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Pradolongo professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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