Best Deep Tissue Massages Near Me in Madrid
Venues offering Deep Tissue Massages in Madrid See map
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Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Ayurvedic Massage
Osteopathy and massage Manuel del Amo
C/ Valladolid nº2; C.Comercial El Val, local 209, 28804 Alcalá de Henares, Madrid, Spain
+34 626 83 80 22+34 626 83 80 22Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
SasiThai Thai Massage Madrid
C. de Manuel de Falla, 8, 28036 Madrid, Spain
+34 912 53 04 58+34 912 53 04 58Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Ayurvedic Massage
Samsari. Centro de terapias
Av. Juan Carlos I, 16, 28905 Getafe, Madrid, Spain
+34 659 71 00 60+34 659 71 00 60Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Centro de Masajes Feel Fine. Abierto también domingos y festivos
Se accede por el lateral izquierdo de edificio, C. Batalla de Bailén, 24, 28400 Collado Villalba, Madrid, Spain
+34 637 44 55 32+34 637 44 55 32Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Cupping Therapy
CENTRO ALOE TRATAMIENTOS OSTEOPATÍA OSTEÓPATA QUIROMASAJE QUIROMASAJISTA MASAJE DESBLOQUEO COLUMNA DOLOR ESPALDA COLUMNA MASAJISTA HOMEOPATÍA QUIROPRÁCTICO QUIROPRAXIA EN MÓSTOLES MADRID
C. Orense, 7, 28934 Móstoles, Madrid, Spain
+34 916 18 26 36+34 916 18 26 36Call to bookChiropractic
Acupuncture
Centro AHORAMI
Blvr. de José Prat, 35, Local A1 Centro Comercial Valdebernardo, 28032 Madrid, Spain
+34 661 18 28 16+34 661 18 28 16Call to book
SSP Centro Médico Estético Las Tablas
C. Cirauqui, 2, 28050 Madrid, Spain
+34 910 07 10 46+34 910 07 10 46Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Fisioterapia y Osteopatía Fuencarral
Prta del Sol, 4, 4ºC, 28013 Madrid, Spain
+34 667 40 33 32+34 667 40 33 32Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Cupping Therapy
En mis manos OHA - Quiromasajista Profesional, Quiromasaje, Masajista, Masaje, Bienestar, Salud
C. Antonio Machado, 54, 28600 Navalcarnero, Madrid, Spain
+34 650 45 50 52+34 650 45 50 52Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Centro de Bienestar Paula García
C. de las Procesiones, 6, 28722 El Vellón, Madrid, Spain
+34 686 61 30 43+34 686 61 30 43Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Quiropráctico - QUIROPA - Madrid
Calle de Antonio Grilo, 12, Local Izquierda, 28015 Madrid, Spain
+34 654 24 16 16+34 654 24 16 16Call to bookChiropractic
Quiromasaje Madrid, Osteopatía, Osteópata, masajes OsteoSano
C. de San Antolín, 8, 28025 Madrid, Spain
+34 670 73 30 65+34 670 73 30 65Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Foot Massage
Centro de Masajes Carlos Martin
C. Mayor, 18, 1 Izquierda, Despacho 4, 28012 Madrid, Spain
+34 663 49 05 50+34 663 49 05 50Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Couples Massage
olive osteopatía
C. Butrón, 27, Local H, 28022 Madrid, Spain
+34 680 27 90 45+34 680 27 90 45Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Sports Massage
Anna Vazquez Skin Care
Cl. de Ayala, 117, 28009 Madrid, Spain
+34 608 42 85 08+34 608 42 85 08Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Meissa Bienestar
C. del Duque de Sesto, 35, 28009 Madrid, Spain
+34 601 34 34 36+34 601 34 34 36Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Relaxing Massage
Jose María Vicedo
C. de Rivas-Vaciamadrid, 31, 28914 Leganés, Madrid, Spain
+34 628 52 36 22+34 628 52 36 22Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
OSTEOPATÍA JAMES MENDOZA
C. Villaverde, 9, 28902 Getafe, Madrid, Spain
+34 659 53 55 87+34 659 53 55 87Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Full Body Massage
Low Cost Personal Trainer Madrid Chema Menéndez
Calle de Luciente, 7, 28005 Madrid, Spain
+34 609 12 28 33+34 609 12 28 33Call to bookPersonal Training
Fussion Day
C. del Pensamiento, 23, planta 0 puerta b4, 28020 Madrid, Spain
+34 640 69 32 38+34 640 69 32 38Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Back Massage
Chiqui Arenas Masajes Californiano y Esalen
Fuente Carrantona, frente a 27, Entrada por peluquería Merche, 28030 Madrid, Spain
+34 630 92 10 76+34 630 92 10 76Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Ayurvedic Massage
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Back Massage
Masajes en Majadahonda - Quirofénix
C. de Puerto Rico, 3, 28220 Majadahonda, Madrid, Spain
+34 611 66 33 50+34 611 66 33 50Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
HCS Masajes Madrid
Ronde de, Rda. de Valencia, 9, 28012 Madrid, Spain
+34 684 13 44 32+34 684 13 44 32Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Reparadora de Hadas
Comercial Santa Mónica, C. Aloe, 14, Planta 2, Local 55 Centro, 28522 Rivas-Vaciamadrid, Madrid, Spain
+34 654 02 49 03+34 654 02 49 03Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
RESPIRA CENTRO DE MASAJES Y ESTETICA
C. de Ricardo Medem, 31, 28931 Móstoles, Madrid, Spain
+34 644 02 19 94+34 644 02 19 94Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Chinese Massage
MIX MASSAGE BY VITALII
Av. del General Perón, 25, 28020 Madrid, Spain
+34 645 24 61 46+34 645 24 61 46Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Centro de masajes Madrid Concha Espina - The Nook
C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Alhma Fisioterapia
Metro EL CARMEN, C. de la Virgen del Puig, 5, Posterior, 28027 Madrid, Spain
+34 910 29 94 16+34 910 29 94 16Call to bookAcupuncture
Physiotherapy
Osteopatía Masajes Delicias Madrid
Prta del Sol, 4, 4C, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Back Massage
My Time F&W
C. de Asura, 115, Cdad. Lineal, 28043 Madrid, Spain
+34 675 85 62 74+34 675 85 62 74Call to book
Centro de Masajes, Osteopatía y Reiki Ruiz Caballero
C. Río Ebro, 5, 28934 Móstoles, Madrid, Spain
+34 916 46 16 31+34 916 46 16 31Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
Melsi Bienestar y Estética
C. de las Mártires Concepcionistas, 15, 28006 Madrid, Spain
+34 682 11 96 59+34 682 11 96 59Call to bookFacial
Facial Extractions
Makeup Service
Acne Facial
Diana Medina - Belleza Natural
Av. Valdediego, 10 esquina, lateral, 28860 Paracuellos de Jarama, Madrid, Spain
+34 665 86 64 86+34 665 86 64 86Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
MADONNA MASSAGE MADRID
C. Mayor, 18, 1- DERECHA, 28013 Madrid, Spain
+34 678 28 79 69+34 678 28 79 69Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Acupressure
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
EDPmadrid - Centro Deportivo
Calle de Elvira, 1, 28028 Madrid, Spain
+34 915 02 24 69+34 915 02 24 69Call to bookPersonal Training
El Secreto del Equilibrium
C. de Benigno Soto, 8, 28002 Madrid, Spain
+34 672 17 47 82+34 672 17 47 82Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Kenzen, Wellness & Beauty
C/ de Feijóo, 5, local 2, 28010 Madrid, Spain
+34 915 54 52 43+34 915 54 52 43Call to bookMakeup Service
Facial Extractions
Dermaplaning
Facial
❤️ Centro de Fisioterapia Sara Lázaro, Masajes en Aluche
C. de Maqueda, 52, 28024 Madrid, Spain
+34 691 26 33 15+34 691 26 33 15Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Crosstherapy Fisioterapia Cuatro Caminos - Estrecho - Tetuán
C. de Navarra, 30, 28039 Madrid, Spain
+34 603 12 92 29+34 603 12 92 29Call to bookDry Needling
Physiotherapy
Aurum Terapias
C. Cueva de la Mora, 7, 7-1, 28670 Villaviciosa de Odón, Madrid, Spain
+34 607 69 57 44+34 607 69 57 44Call to bookAcupuncture
Chiropractic
El Jardín de Mabe Herbolario y Centro de terapias
C. de Tomás Borrás, 7, 28045 Madrid, Spain
+34 643 92 91 66+34 643 92 91 66Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Sukhasana Masaje & yoga
Pl. de Panticosa, 5, local 1, 28941 Fuenlabrada, Madrid, Spain
+34 625 44 02 77+34 625 44 02 77Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
VIERASPORT ELECTROFITNESS - OSTEOPATÍA -ACUPUNTURA
Rotonda la perlita, Calle Pdte. Felipe González, 7, LOCAL 8, 28500 Arganda del Rey, Madrid, Spain
+34 636 12 36 05+34 636 12 36 05Call to bookPersonal Training
Arokaya Thai Massage & Wellness
C. de la Manzana, 15, Local, 28015 Madrid, Spain
+34 641 56 32 94+34 641 56 32 94Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Clínica fisioterapia avanzada Juan López - Fisioterapia Madrid
C. de Ibiza, 42, 1ºB, 28009 Madrid, Spain
+34 722 85 79 66+34 722 85 79 66Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Asia Studio, Terapia Integrativa
C. del Conde de Vilches, 21, Oficinas, 28028 Madrid, Spain
+34 623 21 11 00+34 623 21 11 00Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Relaxing Massage
Salón Beauty SC
Calle, P.º de la Estación, 4, 28931 Móstoles, Madrid, Spain
+34 634 69 31 38+34 634 69 31 38Call to bookMen's Manicure
Nail Polish
Gel Nails
Manicure
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Centro de estética Mi Secreto
Av. de los Derechos Humanos, 9, 28500 Arganda del Rey, Madrid, Spain
+34 660 91 13 88+34 660 91 13 88Call to bookNail Art
Pedicure
Manicure
Spa Pedicure
HIC Tratamientos de Belleza Personalizados
Hotel Senator, C. del Galeón, 27, 28042 Madrid, Spain
+34 616 80 22 41+34 616 80 22 41Call to bookFacial Extractions
Acne Facial
Bridal Makeup
Chemical Peel
Terapias Naturales | María Plata & David López
C. del Cristo de la Salud, 10, 28342 Valdemoro, Madrid, Spain
+34 640 95 02 06+34 640 95 02 06Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Back Massage
Masajes, Drenaje Linfático, Maderoterapia, Drenaje Brasileño… Ciudad de los Ángeles
El Santo de la Isidra, 34, 28041 Madrid, Spain
+34 630 43 38 61+34 630 43 38 61Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Aysi, centro de masajes
C. Vitoria, 10, 28941 Fuenlabrada, Madrid, Spain
+34 687 84 10 70+34 687 84 10 70Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Back Massage
Chada Thai Massage Madrid
C. del Marqués de Urquijo, 33, Local, Moncloa - Aravaca, 28008 Madrid, Spain
+34 696 76 29 17+34 696 76 29 17Call to bookDeep Tissue Massage
Acupressure
Ayurvedic Massage
Back Massage
MÍMATE CLINIC Medicina Estética y Fisioterapia
Av. de Machupichu, 59, 28043 Madrid, Spain
+34 678 71 81 68+34 678 71 81 68Call to bookLeg Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
Wat Nuad Masajes y Bienestar
C. de El Escorial, 3, 28004 Madrid, Spain
+34 644 44 54 61+34 644 44 54 61Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Back Massage
Belleza Love, Centro de Estética Facial y Corporal en Rivas Vaciamadrid. Lipolaser, Maderoterapia, Vacúm, Cavitación y más.
C. Thomas Edison, 4, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 666 77 11 42+34 666 77 11 42Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Quiromasaje Alcalá
C. Parque, 13, 28807 Alcalá de Henares, Madrid, Spain
+34 644 29 87 01+34 644 29 87 01Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Chinese Massage
Kirei Centro de masaje y estética
Av. de Torrejón, 5, 28860 Paracuellos de Jarama, Madrid, Spain
+34 911 99 79 35+34 911 99 79 35Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Ayurvedic Massage
Fisioterapia Carmen García Galindo
C. del Padre Francisco Palau y Quer, 1, 1ºB, 28046 Madrid, Spain
+34 644 03 27 75+34 644 03 27 75Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Sports Massage
Centro de Osteopatía y Masaje, Sonia Carmona
Av. España, 1, local 9, Centro Comercial, 28810 Villalbilla, Madrid, Spain
+34 689 49 79 70+34 689 49 79 70Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Remedial Massage
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Jardin Del Bienestar
C. la Luna, 4, 28922 Alcorcón, Madrid, Spain
+34 624 19 44 00+34 624 19 44 00Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Chinese Massage
Centro De Masaje
C/ de Sta. Virgilia, 19, 28033 Madrid, Spain
+34 910 56 51 81+34 910 56 51 81Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Masajista China Chamberi
Calle de García de Paredes, 8, 28010 Madrid, Spain
+34 654 88 59 22+34 654 88 59 22Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Ayurvedic Massage
Drenaje Linfatico Madrid
C. San Jorge, 23, 28224 Pozuelo de Alarcón, Madrid, Spain
+34 670 85 00 95+34 670 85 00 95Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Sergio Masajes
C. del Pintor Zuloaga, 5, 28933 Móstoles, Madrid, Spain
+34 670 95 92 18+34 670 95 92 18Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Centro de masajes Entre Nubes
Pl. Mayor, 8, 28971 Griñón, Madrid, Spain
+34 651 11 48 25+34 651 11 48 25Call to bookCentro de masajes y Estética - Paula Lozano, useras
Av Cerro de los Ángeles, 8, 28026 Madrid, Spain
+34 915 60 70 11+34 915 60 70 11Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Gabinete de Quiromasaje BD
C. Cristo, 73, 28850 Torrejón de Ardoz, Madrid, Spain
+34 627 16 82 76+34 627 16 82 76Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
JAS Wellness Center
C. de Mateo García, 39, 28017 Madrid, Spain
+34 657 32 97 75+34 657 32 97 75Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Natalia Gil Vela
Av. del Padre Piquer, 48, 28024 Madrid, Spain
+34 697 68 66 56+34 697 68 66 56Call to bookAcupuncture
JOANA REYES1
C. Río Jarama, 16, 28342 Valdemoro, Madrid, Spain
+34 658 91 55 94+34 658 91 55 94Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Luis.quiromasaje
C. de Guzmán el Bueno, 69, 28015 Madrid, Spain
+34 636 05 02 51+34 636 05 02 51Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Full Body Massage
Elite Estudio Yoga y Pilates
C. de Lyon, 5, 28030 Madrid, Spain
+34 644 51 43 10+34 644 51 43 10Call to book
Zenshay CC Palacio
C. de los Mártires, 35, local 28, 28660 Boadilla del Monte, Madrid, Spain
+34 621 07 34 85+34 621 07 34 85Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Osteopata estructural, Tecnico en Quiromasaje, BABAHA (Bienestar Corporal)
C. de la del Manojo de Rosas, 95, 28041 Madrid, Spain
+34 696 00 19 46+34 696 00 19 46Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Foot Massage
Espacio PARAMI
C. del Sauce, 8, Bajo exterior, 28016 Madrid, Spain
+34 695 48 71 22+34 695 48 71 22Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Foot Massage
Espacio Family Moon
C. de las Minas, 6, 28004 Madrid, Spain
+34 626 59 66 65+34 626 59 66 65Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
QuiromasajesAlejandraRomer
C. de Longares, 46, 28022 Madrid, Spain
+34 697 84 59 74+34 697 84 59 74Call to bookCryotherapy
Spa Package
Masajes y Control de Peso
P.º de la Estación, 2, 28850 Torrejón de Ardoz, Madrid, Spain
+34 644 36 77 24+34 644 36 77 24Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
Esencia Pura
Calle de Sandoval, 8, bajo interior, 28010 Madrid, Spain
+34 656 45 70 84+34 656 45 70 84Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
ZENTRO
C/de los Frailes, 120 Planta 1ª C.P, 28770 Colmenar Viejo, Madrid, Spain
+34 664 08 40 19+34 664 08 40 19Call to book
NaturAldea Terapias
C. Carril del Plantío, 107, 28620 Aldea del Fresno, Madrid, Spain
+34 652 11 95 65+34 652 11 95 65Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Masajes a domicilio en Madrid - Quiromasaje Gabriela
C. de Atocha, 12, 28012 Madrid, Spain
+34 663 31 70 21+34 663 31 70 21Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Couples Massage
Quiromi
C. Benito Rodríguez, 10, Bajo A, 28792 Miraflores de la Sierra, Madrid, Spain
+34 699 29 16 54+34 699 29 16 54Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Centro Ámate
C. de Eugenio Sellés, 6, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Ayurvedic Massage
MASAJES MDL
C. Logroño, 35, 28523 Rivas-Vaciamadrid, Madrid, Spain
+34 625 60 97 71+34 625 60 97 71Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Madrid with Fresha
We've made it easy to find the best massage places in Madrid. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Madrid, Fresha has a whole catalogue of excellent massage places, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in El Goloso, Getafe, or further afield, there’s plenty on offer in Madrid.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Madrid. Book 30 minutes during your lunch break, or dive into the full 50 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Madrid or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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