Best Saunas near me in Pilar, Madrid
One venue offering Saunas in Pilar, Madrid See map
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Centro de Estética Villalba
C. de Melchor Fernández Almagro, 46, local b, Fuencarral-El Pardo, 28029 Madrid, Spain
+34 651 42 79 24+34 651 42 79 24Call to bookLaser Hair Removal
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
CDM GO fit Peñagrande
Av. de Monforte de Lemos, 184, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 910 88 42 62+34 910 88 42 62Call to book
Centro de masajes Madrid Concha Espina - The Nook
C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SasiThai Thai Massage Madrid
C. de Manuel de Falla, 8, Chamartín, 28036 Madrid, Spain
+34 912 53 04 58+34 912 53 04 58Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Espacio Kendra
C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain
+34 674 81 17 12+34 674 81 17 12Call to book
Masajes Samet
Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, Chamartín, 28036 Madrid, Spain
+34 617 83 95 42+34 617 83 95 42Call to bookFoot Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Salt Room Spain
Calle de Hartzenbusch, 17, Chamberí, 28010 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookSauna
SSP Centro Médico Estético Las Tablas
C. Cirauqui, 2, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 910 07 10 46+34 910 07 10 46Call to bookAcne Facial
Chemical Peel
Facial
Dermaplaning
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
EnForma24Siete gym Moncloa
C. de Isaac Peral, 14, Chamberí, 28015 Madrid, Spain
+34 680 63 21 45+34 680 63 21 45Call to bookPersonal Training
Clínica Capón Las Tablas
Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain
+34 659 97 80 36+34 659 97 80 36Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Kamiraku. oriental wellness
C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Brooklyn Fitboxing PINAR DE CHAMARTÍN
C. del Golfo de Salónica, 63, Cdad. Lineal, 28033 Madrid, Spain
+34 633 15 06 08+34 633 15 06 08Call to book
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
Naviel Fuencarral
Calle de Ntra. Sra. de Valverde, 17, local, Fuencarral-El Pardo, 28034 Madrid, Spain
+34 919 11 93 32+34 919 11 93 32Call to book
Tornasol bienestar y belleza. Mi mundo interior
C. de Hilarión Eslava, 34, Moncloa - Aravaca, 28015 Madrid, Spain
+34 640 80 27 14+34 640 80 27 14Call to bookLED Light Therapy
Esenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HERBALIFE - Centro de nutrición
C. Julio Calvo, 2, B, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 645 35 29 45+34 645 35 29 45Call to book
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Gimnasio McFIT Madrid - Nuevos Ministerios
P.º de la Castellana, 63, Chamberí, 28046 Madrid, Spain
+34 914 11 36 14+34 914 11 36 14Call to book
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, Chamberí, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Thaiploy masaje Tailandés
C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain
+34 652 86 10 16+34 652 86 10 16Call to bookReflexology
Relaxing Massage
Remedial Massage
Sports Massage
Flotexperience
C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
SINERGIA38. Osteopatía, Estética, Masaje y Nutrición
C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain
+34 623 17 73 80+34 623 17 73 80Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Acne Facial
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookFacial
Facial Extractions
Dermaplaning
Microdermabrasion
Clínica Fisiopinar
C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain
+34 910 16 10 58+34 910 16 10 58Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Indiba Puerta de Hierro
C. de Antonio Machado, 43, Moncloa - Aravaca, 28035 Madrid, Spain
+34 619 61 61 22+34 619 61 61 22Call to book
OxygenSpa
C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Ciudad de la Raqueta, Madrid, Spain
+34 623 57 66 58+34 623 57 66 58Call to bookSauna
Spa Package
NailStar&Spa
C. de Vinaroz, 16, local #20, Chamartín, 28002 Madrid, Spain
+34 667 22 76 01+34 667 22 76 01Call to bookFish Pedicure
Manicure
Pedicure
Acrylic Nails
Spaxión Madrid
C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Madrid City Yoga
C. de los Artistas, 43, Tetuán, 28020 Madrid, Spain
+34 685 54 99 06+34 685 54 99 06Call to book
Marcy Atelier de Belleza - Centro de Estética
Av. de Alberto de Alcocer, 48, Chamartín, 28016 Madrid, Spain
+34 912 99 46 98+34 912 99 46 98Call to bookMakeup Service
Facial
Acne Facial
Dermaplaning
Natividad Lorenzo - Estética & Salud
Av. del Monasterio de Silos, 11, Fuencarral-El Pardo, 28049 Madrid, Spain
+34 917 56 90 42+34 917 56 90 42Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Islas Filipinas Hilot
C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookSauna
Infrared Sauna
Spa Package
Estética Serrano 230
C. de Serrano, 230, Chamartín, 28016 Madrid, Spain
+34 910 41 18 00+34 910 41 18 00Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Chemical Peel
Masajes Loto
C. del Santo Ángel, 4, Cdad. Lineal, 28043 Madrid, Spain
+34 636 24 54 60+34 636 24 54 60Call to bookRelaxing Massage
Remedial Massage
Swedish Massage
Deep Tissue Massage
Forus
C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain
+34 917 70 58 91+34 917 70 58 91Call to bookSauna
Spa Package
GO fit Montecarmelo
C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Caroli Health Club
Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMakeup Service
Metropolitan Eurobuilding
Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookSauna
Infrared Sauna
Spa Package
Hammam Vital Experience
C/ de Donoso Cortés, 88, Chamberí, 28015 Madrid, Spain
+34 910 96 82 49+34 910 96 82 49Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Couples Massage
pink door salon
Pl. de la Remonta, 14, Tetuán, 28039 Madrid, Spain
+34 633 31 91 48+34 633 31 91 48Call to bookFacial
Acne Facial
Makeup Service
Infinit Fitness Gym
Calle de Sta Engracia, 165, Chamberí, 28003 Madrid, Spain
+34 914 28 71 21+34 914 28 71 21Call to bookTorre de Cristal
P.º de la Castellana, 259C, Planta 19, Fuencarral-El Pardo, 28046 Madrid, Spain
+34 913 07 58 04+34 913 07 58 04Call to book
Carolina de Castro
C. de Caleruega, 1, 3, Cdad. Lineal, 28033 Madrid, Spain
+34 910 07 50 58+34 910 07 50 58Call to bookGel Nails
Manicure
Nail Art
Pedicure
Clínica Symmetry | Medicina Estética Las Tablas
C. de Valcarlos, 35, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 626 72 69 16+34 626 72 69 16Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Carpe Diem Clinics&Wellness
C. de la Isla de Arosa, 35, Fuencarral-El Pardo, 28034 Madrid, Spain
+34 910 23 96 81+34 910 23 96 81Call to bookNon-Surgical Facelift
Cellulite Treatment
Laser Hair Removal
Mesotherapy
Metropolitan Abascal
Calle de José Abascal, 46, Chamberí, 28003 Madrid, Spain
+34 914 51 44 66+34 914 51 44 66Call to book
Mi PeLu Las Tablas
C. Viloria de La Rioja, 36, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 914 27 45 93+34 914 27 45 93Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Colouring
Holmes Place
C. del Monasterio de Arlanza, 20, Local 21, Fuencarral-El Pardo, 28949 Madrid, Spain
+34 917 50 83 00+34 917 50 83 00Call to bookSauna
Infrared Sauna
Spa Package
Masajes Relajantes Madrid
Calle del Dr. Fleming, 31, Chamartín, 28036 Madrid, Spain
+34 919 33 35 32+34 919 33 35 32Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Boracay Masajes Madrid - Masajes Orientales en Madrid
C. del Nardo, 2, Local 12, Tetuán, 28029 Madrid, Spain
+34 910 23 59 01+34 910 23 59 01Call to bookAcupressure
Cupping Therapy
Deep Tissue Massage
Foot Massage
Chuk Thai Spa
C. de Zabaleta, 5, Chamartín, 28002 Madrid, Spain
+34 914 11 70 42+34 914 11 70 42Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Reflexology
Metropolitan Sport Club & Spa
C. de José Lázaro Galdiano, Chamartín, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to book
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, Tetuán, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Forus Chamartín
Av. de Pío XII, 2, Chamartín, 28016 Madrid, Spain
+34 913 59 33 39+34 913 59 33 39Call to bookSauna
Spa Package
HI FITNESS NORTE
C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain
+34 917 27 40 21+34 917 27 40 21Call to book
DISTRITO WELLNESS CONCEPT - Microblading y Micropigmentación
C. de Julián Besteiro, 6, Tetuán, 28020 Madrid, Spain
+34 631 92 90 26+34 631 92 90 26Call to bookDermaplaning
Bridal Makeup
Facial Extractions
Makeup Service
Body Factory
C. de Sta. Rita, 10, Chamartín, 28002 Madrid, Spain
+34 914 16 18 86+34 914 16 18 86Call to book
GO fit Vallehermoso
Av. de Filipinas, 7, Chamberí, 28003 Madrid, Spain
+34 915 90 29 59+34 915 90 29 59Call to book
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, Tetuán, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookSauna
Spa Package
Infrared Sauna
Eden Travestis Masajes Madrid
Travesía Dr. Fleming, 16, bloque 3, Chamartín, 28036 Madrid, Spain
+34 672 99 53 27+34 672 99 53 27Call to bookCouples Massage
ADN Las Tablas
C. de Boadilla del Camino, 3, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 917 27 44 28+34 917 27 44 28Call to bookHair Treatment
Balayage
Hair Colouring
Hair Extensions
Smart Club
C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain
+34 915 43 46 21+34 915 43 46 21Call to bookCR7 Crunch Fitness
Calle de María de Molina, 33, Chamartín, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to book
BIENESTAR CHIC - Centros de estética en Madrid
C. del Aviador Zorita, nº46, Tetuán, 28020 Madrid, Spain
+34 915 79 96 17+34 915 79 96 17Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Hammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookSauna
Infrared Sauna
Spa Package
Babik Sauna & Spa
C. de Canillas, 66, Chamartín, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookSauna
Infrared Sauna
Spa Package
Altafit Gym
C. de Bravo Murillo, 120, Tetuán, 28020 Madrid, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
Body Factory Gym
C. del Valle de Enmedio, 15, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 913 76 44 15+34 913 76 44 15Call to book
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, Chamartín, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookSauna
Infrared Sauna
Spa Package
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Chinese Massage
D&C Beauty Spa
Calle del Dr. Santero, 10, Tetuán, 28039 Madrid, Spain
+34 915 15 78 70+34 915 15 78 70Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, Chamberí, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookSauna
Infrared Sauna
Spa Package
Beats Arturo Soria
C. de Arturo Soria, 310, Cdad. Lineal, 28033 Madrid, Spain
+34 913 02 47 71+34 913 02 47 71Call to book
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookMicrodermabrasion
Facial Extractions
Gimnasio Holiday Gym Arturo Soria
C. del Condado de Treviño, 33, 28033 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookTop reviews of Saunas near you in Pilar
4.0
Average of 24 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €18 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pilar with Fresha
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Have a look and see which spa places are impressing people in Pilar. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Pilar even quicker with our mobile app, and book in a tap from €18.
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