Best Saunas near me in Pueblo Nuevo, Madrid
Venues offering Saunas in Pueblo Nuevo, Madrid See map
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Pilates Pueblo Nuevo
C. de Llanos de Escudero, 10, Cdad. Lineal, 28017 Madrid, Spain
+34 677 22 80 31+34 677 22 80 31Call to book
Krown Fitness
C. de Ezequiel Solana, 65, Cdad. Lineal, 28017 Madrid, Spain
+34 682 58 79 97+34 682 58 79 97Call to book
AQUABELL SPA
C. Amos de Escalante, 2, Cdad. Lineal, 28017 Madrid, Spain
+34 913 67 59 34+34 913 67 59 34Call to bookAcne Facial
Facial
Makeup Service
Facial Extractions
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookCouples Massage
Hot Stone Massage
Cupping Therapy
Chinese Massage
Centro de masajes Madrid Zurbarán - The Nook
C. de Zurbarán, 10, bajo dcha, Chamberí, 28010 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookTherapeutic Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Centro de masajes Madrid Concha Espina - The Nook
C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookPrenatal Massage
Full Body Massage
Swedish Massage
Relaxing Massage
Clínica de Yoshi - Clínica de masaje Shiatsu
C. de Velázquez, 73, Salamanca, 28006 Madrid, Spain
+34 606 05 42 29+34 606 05 42 29Call to bookSports Massage
Cupping Therapy
Back Massage
Couples Massage
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookSwedish Massage
Sports Massage
Back Massage
Hot Stone Massage
SHAVE BARBERS & SPA
C. de Alcántara, 71, Salamanca, 28006 Madrid, Spain
+34 912 83 43 33+34 912 83 43 33Call to bookHead Shave
Men's Shaving
Men's Haircut
Beard Trimming
Bio Estética Yolanda Galán
C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain
+34 654 73 79 72+34 654 73 79 72Call to book
Espacio Kendra
C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain
+34 674 81 17 12+34 674 81 17 12Call to book
BEAUTY&STYLE Studio by Mira Moore
Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain
+34 911 53 20 63+34 911 53 20 63Call to bookDermabrasion
Skin Tightening
GLASKA
C. de Aristóteles, 4, Cdad. Lineal, 28027 Madrid, Spain
+34 621 36 14 48+34 621 36 14 48Call to bookSauna
Body Scrub
Sense, A Rosewood Spa
P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain
+34 915 87 19 80+34 915 87 19 80Call to bookSauna
Infrared Sauna
Spa Package
Masajes Relajantes El Paraíso Madrid
C. de Benito de Castro, Salamanca, 28028 Madrid, Spain
642386201642386201Call to bookFoot Massage
Chinese Massage
Back Massage
Couples Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookReflexology
Swedish Massage
Thai Massage
Ayurvedic Massage
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookSwedish Massage
Back Massage
Lymphatic Drainage Massage
Remedial Massage
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookSwedish Massage
Hot Stone Massage
Thai Massage
Acupressure
Kamiraku. oriental wellness
C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookBack Massage
Relaxing Massage
Therapeutic Massage
Sports Massage
Templo del Masaje Goya
C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Beauty Spa Color Y Uñas
C. Emigrantes, 13, local 2A, Hortaleza, 28043 Madrid, Spain
+34 624 60 64 52+34 624 60 64 52Call to bookGel Nails
Manicure
Russian Manicure
Spa Pedicure
Spa Beldon Wellness BLESS Hotel Madrid
C. de Velázquez, 62, Salamanca, 28001 Madrid, Spain
+34 910 86 13 80+34 910 86 13 80Call to bookSauna
Spa Package
Centro De Masajes
C. Río San Pedro, 7, Puente de Vallecas, 28018 Madrid, Spain
+34 913 03 03 12+34 913 03 03 12Call to bookFoot Massage
Therapeutic Massage
Hot Stone Massage
Thai Massage
Tierra Indigo Eleva Tu Energia
C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookLymphatic Drainage Massage
Full Body Massage
Ayurvedic Massage
Therapeutic Massage
Oasis Hammam
C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookSauna
Spa Package
Infrared Sauna
LIFE
Av. de los Toreros, 20, Salamanca, 28028 Madrid, Spain
+34 655 97 24 09+34 655 97 24 09Call to bookPersonal Training
Spa Milagros
C/ de Fernán González, 60, Retiro, 28009 Madrid, Spain
+34 640 87 76 77+34 640 87 76 77Call to bookMakeup Service
Facial
Facial Extractions
Acne Facial
SINERGIA38. Osteopatía, Estética, Masaje y Nutrición
C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain
+34 623 17 73 80+34 623 17 73 80Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial Extractions
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Lymphatic Drainage Massage
Relaxing Massage
Chinese Massage
Thai zen masaje thailandés madrid
Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain
+34 655 71 10 66+34 655 71 10 66Call to bookRelaxing Massage
Deep Tissue Massage
Therapeutic Massage
Hot Stone Massage
NailStar&Spa
C. de Vinaroz, 16, local #20, Chamartín, 28002 Madrid, Spain
+34 667 22 76 01+34 667 22 76 01Call to bookManicure and Pedicure
Acrylic Nails
Spa Pedicure
Men's Pedicure
Zeus Gimnasio
C. de la Sierra Bermeja, 41, Puente de Vallecas, 28018 Madrid, Spain
+34 914 78 75 24+34 914 78 75 24Call to book
Estética & Salud Chez Inés
C. de Jorge Juan, 78, Salamanca, 28009 Madrid, Spain
+34 680 97 03 80+34 680 97 03 80Call to bookChemical Peel
Estética Serrano 230
C. de Serrano, 230, Chamartín, 28016 Madrid, Spain
+34 910 41 18 00+34 910 41 18 00Call to bookAcne Facial
Makeup Service
Chemical Peel
Dermaplaning
Marlen Iglesias Estilistas | Hair & Beauty
C. de Javier de Miguel, 38, Puente de Vallecas, 28018 Madrid, Spain
+34 912 46 01 66+34 912 46 01 66Call to bookKeratin Treatment
Balayage
Hair Extensions
Hair Colouring
Club Atlas Fitness Gym
C/ de la Estrella Polar, 20, Retiro, 28007 Madrid, Spain
+34 678 13 07 60+34 678 13 07 60Call to book
Fantasy
C. del Corregidor Alonso de Tobar, 3, Moratalaz, 28030 Madrid, Spain
+34 912 42 41 97+34 912 42 41 97Call to bookHair Treatment
Curly Haircut
Children's Haircut
Balayage
Masajes Loto
C. del Santo Ángel, 4, Cdad. Lineal, 28043 Madrid, Spain
+34 636 24 54 60+34 636 24 54 60Call to bookReflexology
Sports Massage
Swedish Massage
Hot Stone Massage
Sam See Masaje Oriental
Calle de Goya, 69, Salamanca, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookAcupressure
Chinese Massage
Couples Massage
Deep Tissue Massage
Le Max Wellness Club
Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Gimnasio Mercurio
C. del Jardín de la Duquesa, 15, Vicálvaro, 28032 Madrid, Spain
+34 917 75 21 30+34 917 75 21 30Call to book
Fisiolive Salud & Belleza
C. de Ardemans, 40, Salamanca, 28028 Madrid, Spain
+34 911 54 25 23+34 911 54 25 23Call to bookMakeup Service
Acne Facial
Chemical Peel
Microdermabrasion
Holmes Place
C. de Silvano, 77, Hortaleza, 28043 Madrid, Spain
+34 917 16 23 00+34 917 16 23 00Call to bookPersonal Training
Connecting Divernis SPA
C. de Alcántara, 54, Salamanca, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Equiliquá Masajes Orientales Madrid
C. del Cid, 5, Salamanca, 28001 Madrid, Spain
+34 630 97 03 09+34 630 97 03 09Call to bookBack Massage
Chinese Massage
Foot Massage
Full Body Massage
Chuk Thai Spa
C. de Zabaleta, 5, Chamartín, 28002 Madrid, Spain
+34 914 11 70 42+34 914 11 70 42Call to bookChinese Massage
Deep Tissue Massage
Back Massage
Couples Massage
Body Factory
C. de Sta. Rita, 10, Chamartín, 28002 Madrid, Spain
+34 914 16 18 86+34 914 16 18 86Call to book
Centro Deportivo El Pilar
Cl. de Ayala, 47-49, Salamanca, 28001 Madrid, Spain
+34 915 75 24 81+34 915 75 24 81Call to book
Boutique Gym & Spa Madrid by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, Salamanca, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to bookSUMMER PELUQUEROS
C. de Arroyo de Fontarrón, 39, Moratalaz, 28030 Madrid, Spain
+34 910 06 15 73+34 910 06 15 73Call to bookFacial
Makeup Service
Spacio Deportivo El Capricho
C. de La Rioja, 1, Barajas, 28042 Madrid, Spain
+34 610 20 94 14+34 610 20 94 14Call to bookFacial
Makeup Service
CR7 Crunch Fitness
Calle de María de Molina, 33, Chamartín, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to book
MA LARAS LIFESTYLE SALON & SPA
C. de Silvano, 92, Hortaleza, 28043 Madrid, Spain
+34 913 88 31 90+34 913 88 31 90Call to bookBlow Dry
Hair Extensions
Permanent Hair Straightening
Keratin Treatment
Babik Sauna & Spa
C. de Canillas, 66, Chamartín, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookSauna
Infrared Sauna
Spa Package
Nails & Co
C. de Claudio Coello, 76, bajo izquierda, Salamanca, 28001 Madrid, Spain
+34 675 65 73 70+34 675 65 73 70Call to bookNail Extensions
Russian Manicure
Nail Polish
Men's Pedicure
Yoyo
C. de Santa Leonor, 22, San Blas-Canillejas, 28037 Madrid, Spain
+34 640 75 83 58+34 640 75 83 58Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Reflexology
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookChinese Massage
Prenatal Massage
Couples Massage
Deep Tissue Massage
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, Chamartín, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookSauna
Infrared Sauna
Spa Package
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, Salamanca, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookSauna
Infrared Sauna
Spa Package
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, Chamberí, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookSauna
Infrared Sauna
Spa Package
The Beauty Concept at Mandarin Oriental Ritz, Madrid
Pl. de la Lealtad, 5, Retiro, 28014 spa, Madrid, Spain
+34 917 01 67 60+34 917 01 67 60Call to bookSauna
Spa Package
Gimnasio Holiday Gym Goya
C. de Alcántara, 5, 28006 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €18 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pueblo Nuevo with Fresha
Let Fresha point you in the right direction for the top spas in Pueblo Nuevo. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Pueblo Nuevo. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Pueblo Nuevo and book from €18.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Pueblo Nuevo today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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