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Best Saunas Near Me in Lista, Madrid

Venues offering Saunas in Lista, Madrid See map

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Aesthetics image for BEAUTY&STYLE Studio by Mira Moore

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63+34 911 53 20 63Call to book

Skin Tightening

Dermabrasion

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SHAVE BARBERS & SPA

C. de Alcántara, 71, 28006 Madrid, Spain

+34 912 83 43 33+34 912 83 43 33Call to book

Beard Trimming

Head Shave

Men's Haircut

Men's Shaving

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Connecting Divernis SPA

C. de Alcántara, 54, 28006 Madrid, Spain

+34 626 06 01 23+34 626 06 01 23Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Lush

C. del Carmen, 24, 28013 Madrid, Spain

+34 915 32 76 67+34 915 32 76 67Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20+34 914 29 90 20Call to book

Dry Needling

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Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain

+34 915 76 16 92+34 915 76 16 92Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Dermasana Alonso Martínez

C. de Sagasta, 32, 28004 Madrid, Spain

+34 919 89 04 04+34 919 89 04 04Call to book

Sugaring

Back Waxing

Bikini Waxing

Brazilian Waxing

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SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, 28036 Madrid, Spain

+34 912 53 04 58+34 912 53 04 58Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

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Wellness Boutique Experience / Day Spa Massage

C. de Campoamor, 5, 28004 Madrid, Spain

+34 917 37 35 95+34 917 37 35 95Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Dermaplaning

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Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, 28006 Madrid, Spain

+34 606 05 42 29+34 606 05 42 29Call to book

Prenatal Massage

Back Massage

Chinese Massage

Couples Massage

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Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, 28012 Madrid, Spain

+34 604 80 31 59+34 604 80 31 59Call to book

Laser Hair Removal

Anti-Wrinkle Injections

Mesotherapy

Microneedling

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Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80+34 633 32 98 80Call to book

Back Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

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Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74+34 911 48 14 74Call to book

Remedial Massage

Back Massage

Chinese Massage

Couples Massage

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Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, 28010 Madrid, Spain

+34 910 42 23 19+34 910 42 23 19Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, 28017 Madrid, Spain

+34 677 22 80 31+34 677 22 80 31Call to book
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MOSA MASAJES

Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain

+34 624 46 97 05+34 624 46 97 05Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

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Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, 28028 Madrid, Spain

642386201642386201Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

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Venezia Spa

C/ de Francisco Silvela, 18, 28028 Madrid, Spain

+34 641 49 79 40+34 641 49 79 40Call to book

Makeup Service

Acne Facial

Chemical Peel

Dermaplaning

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Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21+34 615 94 55 21Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

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The Spa at The Madrid EDITION

Pl. de Celenque, 2, 28013 Madrid, Spain

+34 919 54 54 21+34 919 54 54 21Call to book

Sauna

Infrared Sauna

Spa Package

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Thai Room Spa Only You Boutique

C. del Barquillo, 21, 28004 Madrid, Spain

+34 922 90 17 50+34 922 90 17 50Call to book

Sauna

Body Scrub

Spa Package

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Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain

+34 913 60 00 01+34 913 60 00 01Call to book

Sauna

Spa Package

Infrared Sauna

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SanMan Beauty

C. de Pedro Unanue, 22, 28045 Madrid, Spain

+34 608 31 88 72+34 608 31 88 72Call to book

Permanent Makeup

Tattooing

Tattoo Removal

Body Piercing

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Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81+34 912 79 20 81Call to book

Reflexology

Acupressure

Ayurvedic Massage

Back Massage

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EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, 28015 Madrid, Spain

+34 680 63 21 45+34 680 63 21 45Call to book

Personal Training

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Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, 28008 Madrid, Spain

+34 622 91 24 78+34 622 91 24 78Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Deep Tissue Massage

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Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94+34 912 77 07 94Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain

+34 633 24 74 35+34 633 24 74 35Call to book

Dermaplaning

Facial Extractions

Makeup Service

Men's Facial

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Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60+34 653 68 78 60Call to book

Hot Stone Massage

Acupressure

Ayurvedic Massage

Back Massage

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Spa Milagros

C/ de Fernán González, 60, 28009 Madrid, Spain

+34 640 87 76 77+34 640 87 76 77Call to book

Cellulite Treatment

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Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain

+34 911 48 14 74+34 911 48 14 74Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

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Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, 28036 Madrid, Spain

+34 617 83 95 42+34 617 83 95 42Call to book

Foot Massage

Full Body Massage

Back Massage

Prenatal Massage

Spa image for Spa Beldon BLESS Hotel Madrid

Spa Beldon BLESS Hotel Madrid

C. de Velázquez, 62, 28001 Madrid, Spain

+34 910 86 13 80+34 910 86 13 80Call to book

Sauna

Spa Package

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Templo del Masaje Goya

C. de la Povedilla, 6, 28009 Madrid, Spain

+34 914 01 01 66+34 914 01 01 66Call to book

Cellulite Treatment

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Kamiraku. oriental wellness

C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain

+34 661 21 78 81+34 661 21 78 81Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Tierra Indigo eleva tu energia

C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain

+34 633 22 84 74+34 633 22 84 74Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Oasis Hammam

C. de Sor María de Ágreda, 39, 28017 Madrid, Spain

+34 638 47 91 10+34 638 47 91 10Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, 28015 Madrid, Spain

+34 916 22 79 61+34 916 22 79 61Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

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Beauty Spa Color Y Uñas

C. Emigrantes, 13, 28043 Madrid, Spain

+34 624 60 64 52+34 624 60 64 52Call to book

Spa Pedicure

Gel Nail Extensions

Acrylic Nails

Dip Powder Nails

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LIFE

Av. de los Toreros, 20, 28028 Madrid, Spain

+34 655 97 24 09+34 655 97 24 09Call to book

Personal Training

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Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain

+34 911 99 49 58+34 911 99 49 58Call to book

Chinese Massage

Acupressure

Ayurvedic Massage

Back Massage

Massage image for Masaje y Quiromasaje Kairós

Masaje y Quiromasaje Kairós

C. de Manuela Malasaña, 24, 28004 Madrid, Spain

+34 640 20 72 14+34 640 20 72 14Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Massage image for Art Thai Massage | Thai massage courses in Madrid

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, 28004 Madrid, Spain

+34 640 74 66 95+34 640 74 66 95Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Spa image for Hammam de los Rituales

Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09+34 655 04 08 09Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for Thai zen masaje thailandés madrid

Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66+34 655 71 10 66Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Beauty Salon image for SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain

+34 623 17 73 80+34 623 17 73 80Call to book

Facial

Acne Facial

Facial Extractions

Makeup Service

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Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain

+34 910 85 09 87+34 910 85 09 87Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

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The Fix Room

C. de la Cruz, 19, 28012 Madrid, Spain

+34 622 21 77 37+34 622 21 77 37Call to book

Therapeutic Massage

Acupressure

Ayurvedic Massage

Back Massage

Spa image for Kamai - Spa Privado en Madrid - Plaza Castilla

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, 28029 Madrid, Spain

+34 640 56 47 11+34 640 56 47 11Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Massage image for Thaiploy masaje Tailandés

Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16+34 652 86 10 16Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Tanning Studio image for Tornasol bienestar y belleza. Mi mundo interior

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, 28015 Madrid, Spain

+34 613 47 09 51+34 613 47 09 51Call to book

Spray Tanning

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Sportherapy Madrid

Calle de Palafox, 14, 28010 Madrid, Spain

+34 914 45 16 59+34 914 45 16 59Call to book

Chiropractic

Dry Needling

Spa image for The Spa at Four Seasons Hotel Madrid

The Spa at Four Seasons Hotel Madrid

C. de Sevilla, 3, 28014 Madrid, Spain

+34 910 88 33 33+34 910 88 33 33Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for Centro de Transformación Personal y Escuela Kaizen

Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93+34 679 84 27 93Call to book

Relaxing Massage

Chinese Massage

Couples Massage

Remedial Massage

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The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70+34 915 77 56 70Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Kinuan. Oriental massage

C. de Serrano Anguita, 18, 28004 Madrid, Spain

+34 639 13 02 35+34 639 13 02 35Call to book

Hot Stone Massage

Acupressure

Ayurvedic Massage

Back Massage

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Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain

+34 616 64 37 48+34 616 64 37 48Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Massage Temple Princess

C. de Evaristo San Miguel, 19, 28008 Madrid, Spain

+34 915 41 41 93+34 915 41 41 93Call to book

Facial

Men's Facial

Facial Extractions

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SOL ACACIAS

P.º de la Esperanza, 3, 28005 Madrid, Spain

+34 915 17 42 60+34 915 17 42 60Call to book

Spray Tanning

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Amon Thai Massage

C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain

+34 610 32 76 23+34 610 32 76 23Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

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Spaxión Madrid

C. del Poeta Joan Maragall, 30, 28020 Madrid, Spain

+34 654 13 44 84+34 654 13 44 84Call to book

Facial Extractions

Dermaplaning

Facial

Men's Facial

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Madrid City Yoga

C. de los Artistas, 43, 28020 Madrid, Spain

+34 685 54 99 06+34 685 54 99 06Call to book
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Zeus Gimnasio

C. de la Sierra Bermeja, 41, 28018 Madrid, Spain

+34 914 78 75 24+34 914 78 75 24Call to book
Beauty Salon image for Nailstar&spa

Nailstar&spa

C. de Vinaroz, 16, local #20, 28002 Madrid, Spain

+34 667 22 76 01+34 667 22 76 01Call to book
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Islas Filipinas Hilot

C. de Rosa de Silva, 4, 28020 Madrid, Spain

+34 910 84 30 82+34 910 84 30 82Call to book

Sauna

Infrared Sauna

Spa Package

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Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, 28020 Madrid, Spain

+34 620 81 40 29+34 620 81 40 29Call to book

Makeup Service

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Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, 28046 Madrid, Spain

+34 914 11 36 14+34 914 11 36 14Call to book
Spa image for Private Spa Madrid - Plaza Castilla

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain

+34 672 33 23 11+34 672 33 23 11Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Mthai

Carrera de San Francisco, 11, 28005 Madrid, Spain

+34 656 54 76 63+34 656 54 76 63Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Sam See Masaje Oriental

Calle de Goya, 69, 28001 Madrid, Spain

+34 610 40 33 49+34 610 40 33 49Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Beauty Salon image for Estética Serrano 230

Estética Serrano 230

C. de Serrano, 230, 28016 Madrid, Spain

+34 910 41 18 00+34 910 41 18 00Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Spa image for Madrid Le Max Wellness Fitness Club

Madrid Le Max Wellness Fitness Club

Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain

+34 915 76 27 66+34 915 76 27 66Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, 28007 Madrid, Spain

+34 678 13 07 60+34 678 13 07 60Call to book
Spa image for Madrid Day Spa by Nuilea

Madrid Day Spa by Nuilea

C. del León, 4, 28014 Madrid, Spain

+34 910 66 38 15+34 910 66 38 15Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Fantasy

C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain

+34 912 42 41 97+34 912 42 41 97Call to book

Balayage

Curly Haircut

Children's Haircut

Hair Braiding

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Masajes Loto

C. del Santo Ángel, 4, 28043 Madrid, Spain

+34 636 24 54 60+34 636 24 54 60Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa image for Serena Spa Meliá Princesa

Serena Spa Meliá Princesa

C. de la Princesa, 27, 28008 Madrid, Spain

+34 628 26 43 36+34 628 26 43 36Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Salon image for Beauty Center Aurora Díaz

Beauty Center Aurora Díaz

C. de Bustamante, 33, 28045 Madrid, Spain

+34 913 56 47 66+34 913 56 47 66Call to book

Makeup Service

Threading

Therapy Center image for Forus Capitán Haya

Forus Capitán Haya

C. del Poeta Joan Maragall, 1, 28020 Madrid, Spain

+34 917 70 58 91+34 917 70 58 91Call to book
Massage image for Tatsu Bali Center

Tatsu Bali Center

C. de la Aduana, 23, 28013 Madrid, Spain

+34 915 22 16 32+34 915 22 16 32Call to book

Foot Massage

Acupressure

Ayurvedic Massage

Back Massage

Nail Salon image for Carolina de Castro

Carolina de Castro

C. de Caleruega, 1, 3, 28033 Madrid, Spain

+34 910 07 50 58+34 910 07 50 58Call to book

Spa Pedicure

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Beauty Salon image for Iraga Wellness Center

Iraga Wellness Center

C. de Melilla, 43, Local, 28005 Madrid, Spain

+34 914 73 70 49+34 914 73 70 49Call to book

Makeup Service

Men's Facial

Facial

Facial Extractions

Spa image for Metropolitan Eurobuilding

Metropolitan Eurobuilding

28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80+34 913 43 16 80Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Fisiolive Salud & Belleza

Fisiolive Salud & Belleza

C. de Ardemans, 40, 28028 Madrid, Spain

+34 911 54 25 23+34 911 54 25 23Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Nail Salon image for Nail Spa Estetica

Nail Spa Estetica

Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain

+34 919 12 65 44+34 919 12 65 44Call to book

Manicure

Hybrid Nails

Manicure and Pedicure

Men's Manicure

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Esenzias

C. de la Cruz, 28, 28012 Madrid, Spain

+34 915 22 46 40+34 915 22 46 40Call to book

Ayurvedic Massage

Acupressure

Chinese Massage

Back Massage

Spa image for Holmes Place

Holmes Place

C. de Silvano, 77, 28043 Madrid, Spain

+34 917 16 23 00+34 917 16 23 00Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

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Krown Fitness

C. de Ezequiel Solana, 65, 28017 Madrid, Spain

+34 682 58 79 97+34 682 58 79 97Call to book
Spa image for VP Biloba Spa

VP Biloba Spa

Pl. de España, 3, 28008 Madrid, Spain

+34 915 95 55 11+34 915 95 55 11Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

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Chuk Thai Spa

C. de Zabaleta, 5, 28002 Madrid, Spain

+34 914 11 70 42+34 914 11 70 42Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

Gym & Fitness image for HI FITNESS NORTE

HI FITNESS NORTE

C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain

+34 917 27 40 21+34 917 27 40 21Call to book
Spa image for DISTRITO WELLNESS CONCEPT

DISTRITO WELLNESS CONCEPT

C. de Julián Besteiro, 6, 28020 Madrid, Spain

+34 631 92 90 26+34 631 92 90 26Call to book

Sauna

Spa Package

Body Wrap

Spa image for Spa Urbano Madrid Sol y Agua

Spa Urbano Madrid Sol y Agua

C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain

+34 914 25 07 20+34 914 25 07 20Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Body Factory

C. de Sta. Rita, 10, 28002 Madrid, Spain

+34 914 16 18 86+34 914 16 18 86Call to book
Massage image for Masajes Relajantes Madrid

Masajes Relajantes Madrid

Calle del Dr. Fleming, 31, 28036 Madrid, Spain

+34 919 33 35 32+34 919 33 35 32Call to book

Cupping Therapy

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Massage image for Equiliquá Masajes Orientales Madrid

Equiliquá Masajes Orientales Madrid

C. del Cid, 5, 28001 Madrid, Spain

+34 630 97 03 09+34 630 97 03 09Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Foot Massage

Spa image for Boracay Masajes Madrid - Masajes Orientales en Madrid

Boracay Masajes Madrid - Masajes Orientales en Madrid

C. del Nardo, 2, Local 12, 28029 Madrid, Spain

+34 910 23 59 01+34 910 23 59 01Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Gym & Fitness image for Centro Deportivo El Pilar

Centro Deportivo El Pilar

Cl. de Ayala, 47-49, 28001 Madrid, Spain

+34 915 75 24 81+34 915 75 24 81Call to book
Hair Salon image for +QUE GUAP@S

+QUE GUAP@S

Calle de las Delicias, 36, 28045 Madrid, Spain

+34 914 68 50 79+34 914 68 50 79Call to book

Permanent Hair Straightening

Hair Colouring

Hair Extensions

Hair Treatment

Spa image for Saunavery - Sauna de vapor en tu baño

Saunavery - Sauna de vapor en tu baño

C. del Pensamiento, 27, 3º A, 28020 Madrid, Spain

+34 674 88 81 00+34 674 88 81 00Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Lista, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Lista, Spain. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.

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