Sauna Malasaña

Best Saunas near me in Malasaña, Madrid

One venue offering Saunas in Malasaña, Madrid See map

SaunaBody Scrub Body Wrap Spa Package Cryotherapy Infrared Sauna

Thai Room Spa Meliá Castilla

5.0

Calle del Poeta Joan Maragall 43, Madrid Tetuán, 28020, Comunidad De Madrid

Sauna

30min

€18

Banana Creamy Wrap

€118

Tamarind Scrub

€118

Luxury Thailand

2h 30min

€237

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Mercedes de Torres estetica

C. del Barco, 37, bajo izquierda, Centro, 28004 Madrid, Spain

+34 655 44 16 87 +34 655 44 16 87 Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Anti-Wrinkle Injections

The Fix Room

C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain

+34 622 21 77 37 +34 622 21 77 37 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Masaje y Quiromasaje Kairós

C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain

+34 640 20 72 14 +34 640 20 72 14 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna Paraíso

C. del Norte, 15, Centro, 28015 Madrid, Spain

+34 915 22 58 99 +34 915 22 58 99 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna Center

C. de Valverde, 32, Centro, 28004 Madrid, Spain

+34 919 40 54 96 +34 919 40 54 96 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Holiday Gym

C. de Serrano Jover, 3, 28015 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Lush

C. del Carmen, 24, Centro, 28013 Madrid, Spain

+34 915 32 76 67 +34 915 32 76 67 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20 +34 914 29 90 20 Call to book

Dry Needling

Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain

+34 915 76 16 92 +34 915 76 16 92 Call to book

Remedial Massage

Deep Tissue Massage

Acupressure

Foot Massage

Four Seasons Hotel Madrid

C. de Sevilla, 3, Centro, 28014 Madrid, Spain

+34 910 88 33 33 +34 910 88 33 33 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Full Body Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Wellness Boutique Experience

C. de Campoamor, 5, Centro, 28004 Madrid, Spain

+34 917 37 35 95 +34 917 37 35 95 Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Dermaplaning

Centro de masajes Madrid Concha Espina - The Nook

C. del Príncipe de Vergara, 204 duplicado posterior, local 10, 28002 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, Salamanca, 28006 Madrid, Spain

+34 606 05 42 29 +34 606 05 42 29 Call to book

Reflexology

Sports Massage

Therapeutic Massage

Back Massage

Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, Chamberí, 28010 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, Centro, 28012 Madrid, Spain

+34 604 80 31 59 +34 604 80 31 59 Call to book

Mesotherapy

Anti-Wrinkle Injections

Microneedling

Skin Lightening Treatment

Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80 +34 633 32 98 80 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Venezia Spa

C. de Hermosilla, 132, Salamanca, 28028 Madrid, Spain

34641497940 34641497940 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Espacio Kendra

C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain

+34 674 81 17 12 +34 674 81 17 12 Call to book

RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid

C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain

+34 609 87 85 61 +34 609 87 85 61 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain

+34 913 60 00 01 +34 913 60 00 01 Call to book

Sauna

Infrared Sauna

Spa Package

SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, Chamartín, 28036 Madrid, Spain

+34 912 53 04 58 +34 912 53 04 58 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Fisiorosales

C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 49 25 01 +34 915 49 25 01 Call to book

Chiropractic

Acupuncture

Physiotherapy

Dry Needling

Thai Room Spa Only You Boutique

C. del Barquillo, 21, Centro, 28004 Madrid, Spain

+34 910 42 43 56 +34 910 42 43 56 Call to book

Sauna

Body Scrub

Spa Package

The Spa at The Madrid EDITION

Pl. de Celenque, 2, Centro, 28013 Madrid, Spain

+34 919 54 54 21 +34 919 54 54 21 Call to book

Sauna

Infrared Sauna

Spa Package

GLASKA

C. de Aristóteles, 4, Cdad. Lineal, 28027 Madrid, Spain

+34 621 36 14 48 +34 621 36 14 48 Call to book

Sauna

Body Scrub

SanMan Beauty

C. de Pedro Unanue, 22, Arganzuela, 28045 Madrid, Spain

+34 608 31 88 72 +34 608 31 88 72 Call to book

Stretch Mark Removal

Nury Tobar Micropigmentación en Madrid

Calle del Gral. Ricardos, 123, 3º Izquierda, Carabanchel, 28019 Madrid, Spain

+34 617 18 88 71 +34 617 18 88 71 Call to book

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63 +34 911 53 20 63 Call to book

Dermabrasion

Skin Tightening

Sense, A Rosewood Spa

P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain

+34 915 87 19 80 +34 915 87 19 80 Call to book

Sauna

Spa Package

Infrared Sauna

Okay Spa

C. de Valencia, 24, Centro, 28012 Madrid, Spain

+34 673 32 20 89 +34 673 32 20 89 Call to book

Thai Massage

Salt Room Spain

Calle de Hartzenbusch, 17, Chamberí, 28010 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, Salamanca, 28028 Madrid, Spain

642386201 642386201 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Masajes Lamin

C. de San Francisco el Grande, 24, Usera, 28026 Madrid, Spain

+34 630 52 29 50 +34 630 52 29 50 Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

MOSA MASAJES

Paseo de las Delicias, 14, 1B, Arganzuela, 28045 Madrid, Spain

+34 624 46 97 05 +34 624 46 97 05 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Bio Estética Yolanda Galán

C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain

+34 654 73 79 72 +34 654 73 79 72 Call to book

SHAVE BARBERS & SPA

C. de Alcántara, 71, Salamanca, 28006 Madrid, Spain

+34 912 83 43 33 +34 912 83 43 33 Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain

+34 622 91 24 78 +34 622 91 24 78 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Ayurvedic Massage

Acupressure

Back Massage

Chinese Massage

EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, Chamberí, 28015 Madrid, Spain

+34 680 63 21 45 +34 680 63 21 45 Call to book

Personal Training

Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94 +34 912 77 07 94 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21 +34 615 94 55 21 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60 +34 653 68 78 60 Call to book

Sports Massage

Acupressure

Ayurvedic Massage

Back Massage

ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain

+34 633 24 74 35 +34 633 24 74 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain

+34 910 42 23 19 +34 910 42 23 19 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Foot Massage

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, Moncloa - Aravaca, 28015 Madrid, Spain

+34 640 80 27 14 +34 640 80 27 14 Call to book

LED Light Therapy

Sportherapy Madrid

Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain

+34 914 45 16 59 +34 914 45 16 59 Call to book

Dry Needling

Chiropractic

Templo del Masaje Goya

C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain

+34 914 01 01 66 +34 914 01 01 66 Call to book

Cellulite Treatment

Kamiraku. oriental wellness

C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain

+34 661 21 78 81 +34 661 21 78 81 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa Beldon Wellness BLESS Hotel Madrid

C. de Velázquez, 62, Salamanca, 28001 Madrid, Spain

+34 910 86 13 80 +34 910 86 13 80 Call to book

Sauna

Spa Package

VP Plaza España Design

Pl. de España, 5, Centro, 28008 Madrid, Spain

+34 915 95 55 10 +34 915 95 55 10 Call to book

Sauna

Body Wrap

Spa Package

Kinuan. Oriental massage

C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain

+34 639 13 02 35 +34 639 13 02 35 Call to book

Reflexology

Foot Massage

Acupressure

Sports Massage

Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Oasis Hammam

C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Spa Package

Infrared Sauna

Tierra Indigo Eleva Tu Energia

C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain

+34 633 22 84 74 +34 633 22 84 74 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

LIFE

Av. de los Toreros, 20, Salamanca, 28028 Madrid, Spain

+34 655 97 24 09 +34 655 97 24 09 Call to book

Personal Training

Sasha Beauty Salon - Centro de estética en Madrid

C. de Eugenio Caxes, 14, Usera, 28026 Madrid, Spain

+34 680 40 14 98 +34 680 40 14 98 Call to book

Gel Nails

Fish Pedicure

Manicure

Pedicure

Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09 +34 655 04 08 09 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, Centro, 28014 Madrid, Spain

+34 911 99 49 58 +34 911 99 49 58 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, Chamberí, 28004 Madrid, Spain

+34 640 74 66 95 +34 640 74 66 95 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain

+34 640 56 47 11 +34 640 56 47 11 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16 +34 652 86 10 16 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Makeup Service

Facial Extractions

Facial

Acne Facial

Six Harmonies Spa

C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain

+34 671 07 78 64 +34 671 07 78 64 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

SANYDAR

C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain

+34 633 80 63 29 +34 633 80 63 29 Call to book

Spa Milagros

C/ de Fernán González, 60, Retiro, 28009 Madrid, Spain

+34 640 87 76 77 +34 640 87 76 77 Call to book

Facial

Dermaplaning

Acne Facial

Facial Extractions

Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66 +34 655 71 10 66 Call to book

Chinese Massage

Back Massage

Couples Massage

Deep Tissue Massage

Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain

+34 910 85 09 87 +34 910 85 09 87 Call to book

Microdermabrasion

Dermaplaning

Facial

Facial Extractions

Yinet Esthetic

C. Julio Merino, 14, Usera, 28026 Madrid, Spain

+34 632 18 15 13 +34 632 18 15 13 Call to book

Chinese Massage

Full Body Massage

Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93 +34 679 84 27 93 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Indiba Puerta de Hierro

C. de Antonio Machado, 43, Moncloa - Aravaca, 28035 Madrid, Spain

+34 619 61 61 22 +34 619 61 61 22 Call to book

NailStar&Spa

C. de Vinaroz, 16, local #20, Chamartín, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Fish Pedicure

Manicure

Pedicure

Acrylic Nails

The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70 +34 915 77 56 70 Call to book

Couples Massage

Acupressure

Ayurvedic Massage

Back Massage

Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain

+34 616 64 37 48 +34 616 64 37 48 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage Temple Princess

C. de Evaristo San Miguel, 19, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 41 41 93 +34 915 41 41 93 Call to book

Facial

Facial Extractions

Men's Facial

SOL ACACIAS

P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain

+34 915 17 42 60 +34 915 17 42 60 Call to book

Spray Tanning

GO fit Piscinas San Miguel

Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Peluquería, KEPELOOS.

C. de Nicolás Sánchez, 22, Usera, 28026 Madrid, Spain

+34 914 76 49 09 +34 914 76 49 09 Call to book

Balayage

Curly Haircut

Blow Dry

Children's Haircut

kokorospa Belleza estetica masaje y Bienestar

C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain

+34 620 77 20 20 +34 620 77 20 20 Call to book

Threading

Facial

Makeup Service

Spaxión Madrid

C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain

+34 654 13 44 84 +34 654 13 44 84 Call to book

Dermaplaning

Facial

Facial Extractions

Men's Facial

No Filters

C. de Argensola, 13, Centro, 28004 Madrid, Spain

+34 910 40 02 31 +34 910 40 02 31 Call to book

Balayage

Hair Colouring

Hair Treatment

Keratin Treatment

Madrid City Yoga

C. de los Artistas, 43, Tetuán, 28020 Madrid, Spain

+34 685 54 99 06 +34 685 54 99 06 Call to book

Islas Filipinas Hilot

C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain

+34 910 84 30 82 +34 910 84 30 82 Call to book

Sauna

Infrared Sauna

Spa Package

Marcy Atelier de Belleza - Centro de Estética

Av. de Alberto de Alcocer, 48, Chamartín, 28016 Madrid, Spain

+34 912 99 46 98 +34 912 99 46 98 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Estética & Salud Chez Inés

C. de Jorge Juan, 78, Salamanca, 28009 Madrid, Spain

+34 680 97 03 80 +34 680 97 03 80 Call to book

Chemical Peel

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, Chamberí, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

Mthai

Carrera de San Francisco, 11, 28005 Madrid, Spain

+34 656 54 76 63 +34 656 54 76 63 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Pestana Plaza Mayor

C. Imperial, 8, Centro, 28012 Madrid, Spain

+34 910 05 28 22 +34 910 05 28 22 Call to book

Sauna

Spa Package

Estética Serrano 230

C. de Serrano, 230, Chamartín, 28016 Madrid, Spain

+34 910 41 18 00 +34 910 41 18 00 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Madrid Day Spa by Nuilea

C. del León, 4, Centro, 28014 Madrid, Spain

+34 910 66 38 15 +34 910 66 38 15 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, Retiro, 28007 Madrid, Spain

+34 678 13 07 60 +34 678 13 07 60 Call to book

Amon Thai Massage

C. de Preciados, 38, 1-Izq, Centro, 28013 Madrid, Spain

+34 610 32 76 23 +34 610 32 76 23 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista

Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain

+34 630 21 55 59 +34 630 21 55 59 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Makeup Service

Beauty Center Aurora Díaz

C. de Bustamante, 33, Arganzuela, 28045 Madrid, Spain

+34 913 56 47 66 +34 913 56 47 66 Call to book

Threading

Makeup Service

VP Biloba Spa

Pl. de España, 3, Centro, 28008 Madrid, Spain

+34 915 95 55 11 +34 915 95 55 11 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Nava Peluqueros

C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain

+34 915 60 97 52 +34 915 60 97 52 Call to book

Hair Weaves

Hair Extensions

Balayage

Children's Haircut

GO fit Plaza Elíptica

Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Tatsu Bali Center

C. de la Aduana, 23, Centro, 28013 Madrid, Spain

+34 915 22 16 32 +34 915 22 16 32 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Top reviews of Saunas near you in Malasaña

4.0

Average of 24 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Malasaña with Fresha

Fresha is your one-stop shop for the top spa treatments in Malasaña. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

You don't need to look far and wide to find the top spa therapists in Malasaña. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Malasaña, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Malasaña. Prices vary, but start from €18.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Malasaña, Spain. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free online booking system every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.