Sauna Rural Queensland

Best Saunas Near Me in Rural Queensland

Venues offering Saunas in Rural Queensland See map

SaunaBody Scrub Spa Facial Body Wrap Spa Package Foot Spa Infrared Sauna

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World Gym

23-27 Edison Crescent, Aura Business Park, Bells Creek, Caloundra West QLD 4551, Australia

+61 7 5301 9341 +61 7 5301 9341 Call to book

Personal Training

Ayurzen

54-56 Blackall Terrace, Nambour QLD 4560, Australia

+61 402 608 656 +61 402 608 656 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Full Body Massage

Blissful Touch

The Chi Hub, 54-56 Blackall Terrace, Nambour QLD 4560, Australia

+61 408 636 139 +61 408 636 139 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gorgeous Nails & Spa - Innisfail

Shop 10, Innisfail Food Emporium Cnr. Edith and, Owen St, Innisfail QLD 4860, Australia

+61 466 368 464 +61 466 368 464 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Integrated Mind Body

118 Archer St, Woodford QLD 4514, Australia

+61 405 812 814 +61 405 812 814 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $40.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Queensland with Fresha

When you're on the hunt for the best spas in Rural Queensland, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

No matter if you're in Mareeba or Logan Reserve, you're likely not too far from a recommended spa place. Rural Queensland is looking good for your next beauty, hair and massage fix. Fresha has made it so easy to see what's on offer. So come and see what's available. Take a look at the businesses nearby that have ratings and reviews left by customers just like you.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour 5 minutes to 1 hour 5 minutes. Search Fresha for steam and sauna therapy in Rural Queensland, and book from just $40.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural Queensland, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling software for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.