Sauna Rural Queensland

Best Saunas near me in Rural Queensland

Venues offering Saunas in Rural Queensland See map

SaunaBody Scrub Spa Package Spa Facial Foot Spa Infrared Sauna Body Wrap

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World Gym

23-27 Edison Crescent, Aura Business Park, Bells Creek, Caloundra West QLD 4551, Australia

+61 7 5301 9341 +61 7 5301 9341 Call to book

Personal Training

Ayurzen

54-56 Blackall Terrace, Nambour QLD 4560, Australia

+61 402 608 656 +61 402 608 656 Call to book

Blissful Touch

The Chi Hub, 54-56 Blackall Terrace, Nambour QLD 4560, Australia

+61 408 636 139 +61 408 636 139 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gorgeous Nails & Spa - Innisfail

Shop 10, Innisfail Food Emporium Cnr. Edith and, Owen St, Innisfail QLD 4860, Australia

+61 466 368 464 +61 466 368 464 Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $40.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Queensland with Fresha

When you're on the hunt for the best spas in Rural Queensland, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

You can try to count the number of five-star businesses around Rural Queensland on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Rural Queensland’s top spa therapists. They're offering much more still.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour 5 minutes to 1 hour 5 minutes. Search Fresha for steam and sauna therapy in Rural Queensland, and book from just $40.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rural Queensland, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.