Best Saunas Near Me in Central Coast
One venue offering Saunas in Central Coast See map
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Massage by Jess
Kincumber Industrial Centre, Shop 6/11-33 Cochrone St, Kincumber South NSW 2251, Australia
+61 424 504 692+61 424 504 692Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AAA Massage Wyong
92 Pacific Hwy, Wyong NSW 2259, Australia
+61 452 648 896+61 452 648 896Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The I AM Wellness Centre
243 Main Rd, Toukley NSW 2263, Australia
+61 43305392+61 43305392Call to bookHyperbaric Oxygen Therapy
Float Tank Central Coast - The Float Sanctuary
2/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 421 820 982+61 421 820 982Call to book
Polished Day Spa
60-62 The Entrance Rd, The Entrance NSW 2261, Australia
+61 451 513 155+61 451 513 155Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bella Professional Massage
Unit 4/1A Campbell Cres, Terrigal NSW 2260, Australia
+61 458 858 868+61 458 858 868Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Balanced Health Massage Long Jetty
1/381 The Entrance Rd, Long Jetty NSW 2261, Australia
+61 450 262 798+61 450 262 798Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Central Coast
5.0
Average of 72 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $55 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Central Coast with Fresha
Make Fresha the first stop for your next spa treatment booking in Central Coast. We've listed all the top spas in Central Coast, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With high 5.0 star ratings in Central Coast, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the hair, health and nails industry and care about great experiences as much as you do. So when you're in Long Jetty or Kincumber, you're never too far from a worthwhile spa treatment with Fresha.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Central Coast from $55 to $55. Use our free mobile app, and rebook your sauna sessions in a hot second.
So the search is over. Your new spa match in Central Coast is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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