Sauna Central Coast

Best Saunas near me in Central Coast

Venues offering Saunas in Central Coast See map

SaunaBody Scrub Spa Facial Body Wrap Spa Package Infrared Sauna Cryotherapy

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Mint Beauty Spa

2 Mount Ettalong Rd, Umina Beach NSW 2257, Australia

+61 431 544 531 +61 431 544 531 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

6S PHYSIO Umina Beach

276 West St, Umina Beach NSW 2257, Australia

+61 2 4327 8444 +61 2 4327 8444 Call to book

Physiotherapy

Acupuncture

Dry Needling

Massage by Jess

Kincumber Industrial Centre, Shop 6/11-33 Cochrone St, Kincumber South NSW 2251, Australia

+61 424 504 692 +61 424 504 692 Call to book

Couples Massage

Full Body Massage

Therapeutic Massage

Thai Massage

AAA Massage Wyong

92 Pacific Hwy, Wyong NSW 2259, Australia

+61 452 648 896 +61 452 648 896 Call to book

Back Massage

Deep Tissue Massage

Chinese Massage

Remedial Massage

The I AM Wellness Centre

243 Main Rd, Toukley NSW 2263, Australia

+61 401 053 187 +61 401 053 187 Call to book

Hyperbaric Oxygen Therapy

Float Tank Central Coast - The Float Sanctuary

2/381 The Entrance Rd, Long Jetty NSW 2261, Australia

+61 421 820 982 +61 421 820 982 Call to book

Polished Day Spa

60-62 The Entrance Rd, The Entrance NSW 2261, Australia

+61 451 513 155 +61 451 513 155 Call to book

Men's Facial

Dermaplaning

Henna Tattoos

Acne Facial

Bella Professional Massage

Unit 4/1A Campbell Cres, Terrigal NSW 2260, Australia

+61 458 858 868 +61 458 858 868 Call to book

Hot Stone Massage

Relaxing Massage

Full Body Massage

Sports Massage

Balanced Health Massage Long Jetty

1/381 The Entrance Rd, Long Jetty NSW 2261, Australia

+61 450 262 798 +61 450 262 798 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $55 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Central Coast with Fresha

Make Fresha the first stop for your next spa treatment booking in Central Coast. We've listed all the top spas in Central Coast, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

We're ready to rave about our spa therapists in Central Coast. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Central Coast from $55 to $55. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Central Coast, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.