Sauna Ulladulla

Best Saunas near me in Ulladulla

Venues offering Saunas in Ulladulla See map

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Ulladulla Leisure Centre

139 Warden St, Ulladulla NSW 2539, Australia

+61 2 4444 8811 +61 2 4444 8811 Call to book

Astute Physiotherapy & Allied Care

2/126 St Vincent St, Ulladulla NSW 2539, Australia

+61 2 4455 4825 +61 2 4455 4825 Call to book

Personal Training

Sally Jacobs Remedial Massage and Sports Therapy

3 Powell Ave, Ulladulla NSW 2539, Australia

+61 419 694 375 +61 419 694 375 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Cupping

Rogue FITTness

3 Deering St, Ulladulla NSW 2539, Australia

+61 420 239 196 +61 420 239 196 Call to book

Personal Training

Eurobodalla Health and Fitness - Ulladulla Clinic

14/44 Deering St, Ulladulla NSW 2539, Australia

+61 2 4472 8008 +61 2 4472 8008 Call to book

Ingboon Remedial Massage

shop 4/133 Princes Hwy, Ulladulla NSW 2539, Australia

+61 426 496 656 +61 426 496 656 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

Wellbeing massage

Australia, New South Wales, Ulladulla, Princes Hwy, Shop 7邮政编码: 2539

+61 448 299 806 +61 448 299 806 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

South Coast Massage Therapy

3 Deering St, Ulladulla NSW 2539, Australia

+61 479 099 535 +61 479 099 535 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

TN Nails Spa & Beauty Ulladulla

93 princes hwy Rowens Arcade, Shop 14 & 20, Ulladulla NSW 2539, Australia

+61 2 4403 8928 +61 2 4403 8928 Call to book

Men's Pedicure

Nail Polish

Nail Extensions

Manicure and Pedicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ulladulla with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ulladulla, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There are so many great spa places to try out in Ulladulla. And we've got the goods. Businesses nearby have high average ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked schedule maker, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Ulladulla, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.