Sauna Newcastle

Best Saunas near me in Newcastle, Australia

‎Choose from ‎2‎ venues offering Saunas near you in Newcastle See map

SaunaSpa Treatments Foot Spa Spa Facial Body Scrub Infrared Sauna Body Wrap Cryotherapy

Deals

Zadig Studio - Newcastle

5.0

(1,910)

Suite 2/161 King St, Newcastle, 2300, New South Wales

Infrared Sauna Session - Standard Sauna

50 min

$43

Infrared Sauna + Red Light Therapy - Standard Sauna

50 min

$63

Infrared Sauna Session - Large Sauna

50 min

$49

Infrared Sauna + Red Light Therapy - Large Sauna

50 min

$69

See all services

Deals

Body Essentials Health

5.0

(242)

36 Westwood Avenue, Adamstown Heights, 2289, New South Wales

Infrared Sauna 15mins with any massage

30 min

$25

Makeup

1 hr

$90

Youth Intensive Treatment (Anti Ageing)

1 hr and 30 min

$170

Soothing Facial

1 hr

$140

See all services

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Call to book

City Cave Mayfield

Shop 3.1/77 Maitland Rd, Mayfield NSW 2304, Australia

+61 493 203 321 +61 493 203 321 Call to book

Sauna

Infrared Sauna

Spa Treatments

Cryotherapy

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161 +61 435 056 161 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Cupping

Body Sculpting Clinics - Charlestown

Shop 2071A, Charlestown Square Shopping Centre, Charlestown NSW 2290, Australia

+61 2 4943 1595 +61 2 4943 1595 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Urth Fitness

LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia

+61 2 4047 2181 +61 2 4047 2181 Call to book

Bella Complexion

Shop 1 Westlakes Arcade, 108 The Boulevarde, Toronto NSW 2283, Australia

+61 411 257 537 +61 411 257 537 Call to book

Laser Skin Resurfacing

Dermal Fillers

Mesotherapy

Skin Tightening

Urth Fitness Lambton

Urth Fitness Building McDonald Jones Stadium, Turton Rd, Lambton NSW 2299, Australia

+61 2 4047 2166 +61 2 4047 2166 Call to book

Personal Training

The Forum Sports & Aquatic Centre

130 University Dr, Callaghan NSW 2308, Australia

+61 2 4921 7001 +61 2 4921 7001 Call to book

Personal Training

Lets Face It Skin and Laser Clinic

Shop 3A Hilltop Plaza Mall, Charlestown NSW 2290, Australia

+61 2 4942 4123 +61 2 4942 4123 Call to book

Face Waxing

Full Body Wax

Bikini Wax

Men's Waxing

EQ Massage

Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia

+61 432 274 777 +61 432 274 777 Call to book

Reflexology

Prenatal Massage

Hot Stone Massage

Remedial Massage

Migos Remedial Massage Clinic Fletcher

2/10 Churnwood Dr, Fletcher NSW 2287, Australia

+61 451 994 995 +61 451 994 995 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

The Movement Collective

31B Crescent Rd, Waratah NSW 2298, Australia

+61 447 348 965 +61 447 348 965 Call to book

Weight Loss

Skin Gym Australia

38 James St, Hamilton NSW 2303, Australia

+61 1300 754 649 +61 1300 754 649 Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Acne Facial

Vamp Cosmetic Clinic

1/466 King St, Newcastle West NSW 2302, Australia

+61 2 4041 1514 +61 2 4041 1514 Call to book

Sauna

Body Scrub

Spa Treatments

Jewells Family Wellness Centre

33/75 Ntaba Rd, Jewells NSW 2280, Australia

+61 2 4077 5802 +61 2 4077 5802 Call to book

Chiropractic

Acupuncture

Physical Therapy

BodyFix Newcastle Chiropractic & Massage

BodyFix Belmont, Suite 1/510 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4056 6875 +61 2 4056 6875 Call to book

Remedial Massage

Acupressure

Full Body Massage

Deep Tissue Massage

In Motion Muscle Therapy

6/15 Alma Rd, New Lambton NSW 2305, Australia

+61 434 903 139 +61 434 903 139 Call to book

Relaxing Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie

Shop 5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4953 0626 +61 2 4953 0626 Call to book

Eyebrow Threading

Threading

Microdermabrasion

Dermaplaning

Yendor Massage

3/40 Harrison St, Cardiff NSW 2285, Australia

+61 414 487 818 +61 414 487 818 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Eco Beauty Indulgence

Suite 7/285 Hunter St, Newcastle NSW 2300, Australia

+61 460 680 751 +61 460 680 751 Call to book

Sauna

Body Scrub

Spa Treatments

Balance Collective Mayfield

Corner Industrial Drive &, William St, Mayfield NSW 2304, Australia

+61 2 4903 6202 +61 2 4903 6202 Call to book

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501 +61 488 488 501 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Reflexology

Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4947 3661 +61 2 4947 3661 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

One Physiotherapy

54 Smith St, Charlestown NSW 2290, Australia

+61 2 4946 7264 +61 2 4946 7264 Call to book

Physical Therapy

Hyperbaric Oxygen Therapy

Dry Needling

Sauna on Wheels

179 Northcott Dr, Adamstown Heights NSW 2289, Australia

+61 420 835 086 +61 420 835 086 Call to book

Sauna

Infrared Sauna

Spa Treatments

Bluey's Body Balance

7A Shelton St, Charlestown NSW 2290, Australia

+61 412 278 927 +61 412 278 927 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Massage

3/24 Brown Rd, Broadmeadow NSW 2292, Australia

61451946965 61451946965 Call to book

Reflexology

Deep Tissue Massage

Acupressure

Foot Massage

Growth Muscle Therapy

32 Ironbark Dr, Fern Bay NSW 2295, Australia

+61 401 601 313 +61 401 601 313 Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Genesis Health + Fitness Warners Bay

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4087 8799 +61 2 4087 8799 Call to book

Personal Training

ENZED Fitness

Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia

+61 2 4088 8889 +61 2 4088 8889 Call to book

Sal Petrassi Muscle, Myotherapy & Lymphatics

1 Joyce St, Floraville NSW 2280, Australia

+61 438 487 799 +61 438 487 799 Call to book

Prenatal Massage

Sports Massage

Reflexology

Deep Tissue Massage

Healing Wave Chiropractic & Massage - Newcastle

Level 1/35-37 King St, Newcastle NSW 2300, Australia

+61 2 4926 1101 +61 2 4926 1101 Call to book

Dry Needling

Chiropractic

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068 +61 401 850 068 Call to book

Relaxing Massage

Deep Tissue Massage

Couples Massage

Cupping

Sienna Rae Beauty Salon

101 Nelson St, Wallsend NSW 2287, Australia

+61 2 4955 5800 +61 2 4955 5800 Call to book

Eyebrow Threading

Microdermabrasion

Dermaplaning

Acne Facial

DO Massage & Personal Training

104 Brunker Rd, Adamstown NSW 2289, Australia

+61 409 851 229 +61 409 851 229 Call to book

Thai Massage

Deep Tissue Massage

Sports Massage

Therapeutic Massage

The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798 +61 2 4953 7798 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Scott Kerr Muscle Therapist

37 Darling St, Carrington NSW 2294, Australia

+61 412 104 158 +61 412 104 158 Call to book

Full Body Massage

Remedial Massage

Therapeutic Massage

Thai Massage

Waratah Princess Thai Massage

8/2-16 Hanbury St, Mayfield NSW 2304, Australia

+61 416 529 595 +61 416 529 595 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Couples Massage

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771 +61 406 990 771 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Tharinee Thai Massage

42 Bulkara St, Wallsend NSW 2287, Australia

+61 413 335 649 +61 413 335 649 Call to book

Sauna

Body Scrub

Spa Treatments

Temple Beauty Rituals

9 Rosella St, Fletcher NSW 2287, Australia

+61 421 303 075 +61 421 303 075 Call to book

Dermaplaning

Microdermabrasion

Facial Extractions

Eyebrow Threading

Verve For Life

10a/311 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191 +61 2 4954 4191 Call to book

Personal Training

INTUNE MASSAGE

Level 1, Suite 3/115-117 Beaumont St, Hamilton NSW 2303, Australia

+61 415 505 404 +61 415 505 404 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Melissa Jean Skin Therapy

74 Glebe Rd, The Junction NSW 2291, Australia

+61 2 4961 4333 +61 2 4961 4333 Call to book

Men's Facial

Facial Extractions

Makeup Service

Acne Treatment

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235 +61 452 524 235 Call to book

Reflexology

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Soul Remedy Massage

242 Grandview Rd, Rankin Park NSW 2287, Australia

+61 401 871 811 +61 401 871 811 Call to book

Ayurvedic Massage

Couples Massage

Cupping

Relaxing Massage

Rebecca's Remedy

Shop 2/6-8 The Boulevarde, Toronto NSW 2283, Australia

+61 488 936 033 +61 488 936 033 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Couples Massage

Strength, Mobility & Recovery

52 Ada St, Cardiff NSW 2285, Australia

+61 2 4077 3370 +61 2 4077 3370 Call to book

Saabai Thai Massage Wallsend

146 Nelson St, Wallsend NSW 2287, Australia

+61 466 967 760 +61 466 967 760 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Mountain Wellness Co

158 Union St, The Junction NSW 2291, Australia

+61 493 514 601 +61 493 514 601 Call to book

Cupping

Relaxing Massage

Deep Tissue Massage

Sports Massage

The Rose Massage Warners Bay

2/390 The Esplanade, Warners Bay NSW 2282, Australia

+61 452 301 882 +61 452 301 882 Call to book

Acupressure

Foot Massage

Swedish Massage

Sports Massage

Sheer Elegance Skin Clinic

556 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4942 2089 +61 2 4942 2089 Call to book

Brazilian Wax

Sugaring

Full Body Wax

Bikini Wax

Wellbeing Massage Therapy

46 Hunter St, Newcastle NSW 2300, Australia

+61 2 4032 7977 +61 2 4032 7977 Call to book

Foot Massage

Deep Tissue Massage

Couples Massage

Lymphatic Drainage Massage

Inner West Chiropractic Care Newcastle

245 Maitland Rd, Mayfield NSW 2304, Australia

+61 2 4968 9450 +61 2 4968 9450 Call to book

Chiropractic

Dry Needling

Zadig - Infrared Sauna Studio

Suite 2/161 King St, Newcastle NSW 2300, Australia

+61 478 526 161 +61 478 526 161 Call to book

Sauna

Infrared Sauna

Spa Treatments

Sala Newcastle

UNIT 1/29 Throsby St, Wickham NSW 2300, Australia

+61 475 685 238 +61 475 685 238 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Muscles Aches and Pain Remedial Massage

8 Aspinall St, Booragul NSW 2284, Australia

+61 476 077 760 +61 476 077 760 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Lee Massage & Acupuncture Charlestown Square

Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia

+61 2 4942 4338 +61 2 4942 4338 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Heavenly Thai Massage

388 Lake Rd, Argenton NSW 2284, Australia

+61 414 062 521 +61 414 062 521 Call to book

Hot Stone Massage

Reflexology

Sports Massage

Swedish Massage

One Tribe Health and Fitness

132 Hannell St, Wickham NSW 2293, Australia

+61 483 917 450 +61 483 917 450 Call to book

Personal Training

Thantika Thai Massage and Remedial Studio

67 Main Rd, Boolaroo NSW 2284, Australia

+61 2 4953 0412 +61 2 4953 0412 Call to book

Full Body Massage

Deep Tissue Massage

Reflexology

Sports Massage

Ruby Skies

54 Orchardtown Rd, New Lambton NSW 2305, Australia

+61 2 4957 2511 +61 2 4957 2511 Call to book

Children's Haircut

Perm

Locs

Keratin Treatment

Gold Plus Pro Massage

Shop 8/2-16 Hanbury St, Mayfield NSW 2304, Australia

+61 416 529 595 +61 416 529 595 Call to book

Hot Stone Massage

Full Body Massage

Foot Massage

Deep Tissue Massage

Health Body Thai Massage

145 Pacific Hwy, Charlestown NSW 2290, Australia

+61 2 4023 2741 +61 2 4023 2741 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Sojo Spa & Wellness

Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia

+61 2 4920 8999 +61 2 4920 8999 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756 +61 451 254 756 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Northlakes Massage & Wellness

6 Greenock Ct, Cameron Park NSW 2285, Australia

+61 493 881 785 +61 493 881 785 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Couples Massage

The Concept

16 George St, Highfields NSW 2289, Australia

+61 2 4989 2719 +61 2 4989 2719 Call to book

The Bodhi Effect

3 Smart St, Charlestown NSW 2290, Australia

+61 2 4947 8608 +61 2 4947 8608 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Urth Fitness Belmont

17 Alick St, Belmont NSW 2280, Australia

+61 2 4947 0944 +61 2 4947 0944 Call to book

Triggerpoint Natural Health Centre

154 Gordon Ave, Hamilton South NSW 2303, Australia

+61 2 4965 4881 +61 2 4965 4881 Call to book

Therapeutic Massage

Acupressure

Foot Massage

Hot Stone Massage

Tantawan Massage & Spa

27 The Boulevarde, Toronto NSW 2283, Australia

+61 2 4950 5122 +61 2 4950 5122 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Caves Beach Gym

15 Strathmore Rd, Caves Beach NSW 2281, Australia

+61 2 4971 4695 +61 2 4971 4695 Call to book

Healthy Care Massage

Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4049 5555 +61 2 4049 5555 Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Healthy Care Massage & Acupuncture

Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia

+61 2 4950 9866 +61 2 4950 9866 Call to book

Sauna

Spa Treatments

Body Scrub

Heavenly Thai Massage Toronto

10 Pemell St, Toronto NSW 2283, Australia

+61 410 709 927 +61 410 709 927 Call to book

Reflexology

Foot Massage

Remedial Massage

Relaxing Massage

Genesis Health + Fitness Mayfield

58 Hanbury St, Mayfield NSW 2304, Australia

+61 2 4967 3656 +61 2 4967 3656 Call to book

Personal Training

Newcastle Sawadee Thai Massage

809 Hunter St, Newcastle West NSW 2302, Australia

+61 2 4969 4585 +61 2 4969 4585 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Remedial Massage

Newcastle Thai Massage

78 Hannell St, Wickham NSW 2293, Australia

+61 2 4962 1007 +61 2 4962 1007 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Hamilton Sawadee Thai Massage

18 Beaumont St, Hamilton NSW 2303, Australia

+61 2 4940 0484 +61 2 4940 0484 Call to book

Acupressure

Prenatal Massage

Hot Stone Massage

Full Body Massage

Newcastle Muscle Pain Solutions

2/18 Swan St, Hamilton NSW 2303, Australia

+61 2 4962 2888 +61 2 4962 2888 Call to book

Reflexology

Prenatal Massage

Full Body Massage

Foot Massage

Plus Fitness 24/7 Belmont

401 Pacific Hwy, Belmont North NSW 2280, Australia

+61 2 4945 4057 +61 2 4945 4057 Call to book

Genesis Health + Fitness Cooks Hill

Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300, Australia

+61 2 4087 8797 +61 2 4087 8797 Call to book

Personal Training

Junee Biglin Remedial Massage

6 Ocean View Parade, Charlestown NSW 2290, Australia

+61 423 479 272 +61 423 479 272 Call to book

Remedial Massage

Foot Massage

Full Body Massage

Prenatal Massage

Relax Lifestyle Thai massage

8/24 Main Rd, Boolaroo NSW 2284, Australia

+61 414 553 937 +61 414 553 937 Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

endota spa Newcastle

141 King St, Newcastle NSW 2300, Australia

+61 2 4926 5999 +61 2 4926 5999 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Broadmeadow Sawadee Thai Massage

2/52 Belford St, Broadmeadow NSW 2292, Australia

+61 2 4927 6363 +61 2 4927 6363 Call to book

Full Body Massage

Deep Tissue Massage

Reflexology

Sports Massage

The Corner Thai Massage

191 Maitland Rd, Mayfield NSW 2304, Australia

+61 426 269 028 +61 426 269 028 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Asia Massage Swansea

2/168 Pacific Hwy, Swansea NSW 2281, Australia

+61 415 066 131 +61 415 066 131 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

April's Massage in Charlestown square

opposite to helloworld, Shop 2093, Charlestown NSW 2290, Australia

+61 2 4920 9797 +61 2 4920 9797 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Heavenly Thai Massage

Unit 1/56 Cleary St, Hamilton NSW 2303, Australia

+61 405 538 380 +61 405 538 380 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Massage On Darby

163 Darby St, Cooks Hill NSW 2300, Australia

+61 421 347 630 +61 421 347 630 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Saen Sabay Thai Massage

3/268 Turton Rd, New Lambton NSW 2305, Australia

+61 483 172 820 +61 483 172 820 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

Glamour Pools & Spas

6 Pacific Hwy, Gateshead NSW 2290, Australia

+61 2 4943 7311 +61 2 4943 7311 Call to book

Sauna

Spa Treatments

Lee Massage & Acupuncture Lake Macquarie Square

Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4032 3311 +61 2 4032 3311 Call to book

Dry Needling

Acupuncture

Wallsend Thai Massage Centre

139 Nelson St, Wallsend NSW 2287, Australia

+61 424 888 182 +61 424 888 182 Call to book

Foot Massage

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Remedial Massage Toronto

94 The Boulevarde, Toronto NSW 2283, Australia

+61 450 458 886 +61 450 458 886 Call to book

Swedish Massage

Reflexology

Sports Massage

Lymphatic Drainage Massage

Jesmond Physiotherapy & Hydrotherapy

67 William St, Jesmond NSW 2299, Australia

+61 2 4955 0143 +61 2 4955 0143 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

April's Massage

Floor 1 Marketown Shopping Centre West, 23 Steel St, Newcastle West NSW 2302, Australia

+61 2 4927 8868 +61 2 4927 8868 Call to book

Sports Massage

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Magic Hands Massage

177 Kahibah Rd, Charlestown NSW 2290, Australia

+61 2 4943 3776 +61 2 4943 3776 Call to book

Reflexology

Foot Massage

Full Body Massage

Hot Stone Massage

Methinee Thai Massage Mayfield Newcastle

151A Maitland Rd, Mayfield NSW 2304, Australia

+61 431 923 069 +61 431 923 069 Call to book

Remedial Massage

Foot Massage

Ayurvedic Massage

Therapeutic Massage

‎Top reviews of Saunas near you in Newcastle

4.0

Average of ‎2,151‎ reviews of ‎2‎ venues.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Newcastle with Fresha

Look no further than Fresha for your next spa treatment in Newcastle. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Newcastle. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $25, and a sauna therapy session usually lasts around 50 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Newcastle, Australia. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.