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Sauna Wollongong

Best Saunas near me in Wollongong

One venue offering Saunas in Wollongong See map

Aura Sweat

Aura Sweat

4.9

8

365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

Deals

Finnish Sauna Session - 1 person

50min

$50

Finnish Sauna Session - 2 person

50min

$70

Date Night Infrared Sauna

50min

$170

Ice Bath Session

30min

$25

See all services

See all

Call to book

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The Back Dr Albion Park Rail

12 Station Rd, Albion Park Rail NSW 2529, Australia

+61 2 4295 7222+61 2 4295 7222Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Thai Massage

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Oak & Eve Beauty

58b Central Ave, Oak Flats NSW 2529, Australia

+61 432 762 089+61 432 762 089Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Vision Personal Training Wollongong

103 Kenny St, Wollongong NSW 2500, Australia

+61 2 4225 1200+61 2 4225 1200Call to book

Weight Loss Program

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Zion Fitness

113 Jardine St, Fairy Meadow NSW 2519, Australia

+61 403 841 608+61 403 841 608Call to book

Body Sculpting

Weight Loss Program

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Princess Thai Massage & Spa

SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia

+61 2 4259 2188+61 2 4259 2188Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Laser Cosmetica

77 Auburn St, Wollongong NSW 2500, Australia

+61 2 4225 1144+61 2 4225 1144Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

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Athletic Culture

619 Princes Hwy, Russell Vale NSW 2517, Australia

+61 422 167 631+61 422 167 631Call to book
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Isola Beauty

G03/7 Russell St, Corrimal NSW 2518, Australia

+61 402 631 906+61 402 631 906Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

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City Cave Dapto

20 Osborne St, Dapto NSW 2530, Australia

+61 400 000 831+61 400 000 831Call to book
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Naveen Skin Face Body

1/152 Tongarra Rd, Albion Park NSW 2527, Australia

+61 2 4256 5129+61 2 4256 5129Call to book

Men's Facial

Dermaplaning

Makeup Service

Microdermabrasion

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Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572+61 401 050 572Call to book
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Mind and Body Wellness Studio

142 Terry St, Albion Park NSW 2527, Australia

+61 431 035 427+61 431 035 427Call to book

Thai Massage

Back Massage

Couples Massage

Therapeutic Massage

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Wellness Centre Wollongong

81 Keira St, Wollongong NSW 2500, Australia

+61 2 4226 3777+61 2 4226 3777Call to book
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Plus Fitness 24/7 Corrimal

1A Tarrawanna Rd, Corrimal NSW 2518, Australia

+61 2 4283 7111+61 2 4283 7111Call to book
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The salon collab.

755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia

+61 400 282 320+61 400 282 320Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653+61 2 4285 9653Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

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Ruah Organic

40E Point St, Bulli NSW 2516, Australia

+61 438 329 943+61 438 329 943Call to book

Hair Transplants

LED Light Therapy

Laser Hair Removal

Dermal Fillers

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Sports & Remedial

50 Montague St, North Wollongong NSW 2500, Australia

+61 400 225 190+61 400 225 190Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

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Elite Body Contouring Wollongong

Shop S012/200 Crown St, Wollongong NSW 2500, Australia

+61 2 8306 0037+61 2 8306 0037Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

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Pamper Boutique

52 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 432 526 980+61 432 526 980Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

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Hiit Republic Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4540+61 2 4286 4540Call to book
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Indulge In You Beauty

1 Alroy St, Bulli NSW 2516, Australia

+61 410 503 846+61 410 503 846Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Coastal Day Spa

7 Windang St, Albion Park Rail NSW 2527, Australia

+61 492 997 384+61 492 997 384Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

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Illawarra Lymphoedema Service

55 Wentworth St, Port Kembla NSW 2505, Australia

+61 2 4244 8244+61 2 4244 8244Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Unikque Beauty Illawarra

71 Auburn St, Wollongong NSW 2500, Australia

04252398210425239821Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

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Necessity Health

52 Baan Baan St, Dapto NSW 2530, Australia

+61 2 4260 8844+61 2 4260 8844Call to book

Physiotherapy

Acupuncture

Dry Needling

Chiropractic

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Body & Balm

Phillip St, Thirroul NSW 2515, Australia

+61 438 372 906+61 438 372 906Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

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B&H Collective

Shop 3A 1/3 Raymond Rd, Thirroul NSW 2515, Australia

+61 431 902 721+61 431 902 721Call to book

Threading

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Kelly Farrar Beauty

Shop 4/2 Kembla St, Balgownie NSW 2519, Australia

+61 457 749 891+61 457 749 891Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

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Elixer Skin & Wellness

Shop 2/73 Cygnet Ave, Blackbutt NSW 2529, Australia

+61 432 268 824+61 432 268 824Call to book

Electrolysis

Laser Hair Removal

Skin Tightening

IPL Hair Removal

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Elle Kathryn Brows & Herbal Health

Archerfield Dr, Shell Cove NSW 2529, Australia

+61 2 4202 8220+61 2 4202 8220Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

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Obala Day Spa & Beauty Bar

1/227-229 Windang Rd, Windang NSW 2528, Australia

+61 2 4296 2444+61 2 4296 2444Call to book

Sauna

Spa Package

Body Wrap

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ATOS Beauty

Shop 6/71-73 Burelli St, Wollongong NSW 2500, Australia

+61 450 651 288+61 450 651 288Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Fitness & Recovery image for The Health Haus Wollongong 24/7

The Health Haus Wollongong 24/7

2/335 Keira St, Wollongong NSW 2500, Australia

+61 435 324 156+61 435 324 156Call to book
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SpaMikayla

Shop 2/110 Railway St, Corrimal NSW 2518, Australia

+61 413 424 997+61 413 424 997Call to book

Sauna

Body Wrap

Spa Package

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Coal Coast Fitness

Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia

+61 405 377 442+61 405 377 442Call to book
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Her. Massage & Wellness

36A Murra Murra Rd, Kanahooka NSW 2530, Australia

+61 420 212 207+61 420 212 207Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Heart Based Healing Centre

9 Cooper Ave, Woonona NSW 2517, Australia

+61 493 843 923+61 493 843 923Call to book
Massage image for Nurture Her massage

Nurture Her massage

27A Kembla St, Wollongong NSW 2500, Australia

+61 404 064 376+61 404 064 376Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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SJ Massage

122 Wentworth St, Port Kembla NSW 2505, Australia

+61 435 292 018+61 435 292 018Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Angela Milic Mindfulness Massage

16/39 Market St, Wollongong NSW 2500, Australia

+61 425 237 818+61 425 237 818Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Ibah Day Spa & Beauty Studio

36/71 83 Smith St, Wollongong NSW 2500, Australia

+61 2 4225 1228+61 2 4225 1228Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Massage image for Mahanidis Chiropractic and Wellness Centre

Mahanidis Chiropractic and Wellness Centre

128 Tongarra Rd, Albion Park NSW 2527, Australia

+61 2 4257 2296+61 2 4257 2296Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Swedish Massage

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Illawarra Trigger Point Therapy Centre

Unanderra Court, Suite 3A/102 Princes Hwy, Unanderra NSW 2526, Australia

+61 2 4272 9500+61 2 4272 9500Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

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Dapto Remedial Therapies

113 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4261 4410+61 2 4261 4410Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Ibah Day Spa Thirroul

3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 2 4267 4224+61 2 4267 4224Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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Health Harbour Massage & Acupuncture

Keira St, Wollongong NSW 2500, Australia

+61 2 4226 4153+61 2 4226 4153Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

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Definition Fitness Training

56-58 Swan St, Wollongong NSW 2500, Australia

+61 2 4226 9143+61 2 4226 9143Call to book
Physical Therapy image for City Cave Wollongong

City Cave Wollongong

Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia

+61 415 728 402+61 415 728 402Call to book
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Skin Religion

464 Lawrence Hargrave Dr, Scarborough NSW 2515, Australia

+61 408 521 535+61 408 521 535Call to book

Sauna

Spa Package

Body Scrub

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Corrimal Thai Massage

Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia

+61 431 552 898+61 431 552 898Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362+61 2 4285 4362Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Thrive Skin Clinic

Shop 2/264-270 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 404 123 781+61 404 123 781Call to book

Lip Fillers

Microneedling

Non-Surgical Facelift

Skin Lightening Treatment

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Roong Thai Remedial Massage

248 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 477 249 998+61 477 249 998Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Alpha Gym & Fitness Centre

417-421 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4285 5591+61 2 4285 5591Call to book
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Arabella Day Spa

1/35 Wentworth St, Shellharbour NSW 2529, Australia

6149905335061499053350Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Corporate Health Collab-Massage and Wellness

Corporate Health Collab-Massage and Wellness

112 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 417 348 676+61 417 348 676Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Relaxing Massage

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GOLDEN DRAGON Thai Massage

19 Gladstone Ave, Wollongong NSW 2500, Australia

+61 416 552 456+61 416 552 456Call to book

Foot Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Massage image for KARYL SANCHEZ Berkeley Healing WOLLONGONG

KARYL SANCHEZ Berkeley Healing WOLLONGONG

14 Illawon St, Berkeley NSW 2506, Australia

+61 408 978 310+61 408 978 310Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

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Good view spa Thai Massage

12-14 George St, Warilla NSW 2528, Australia

+61 414 657 877+61 414 657 877Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Physical Therapy image for Lee Massage & Acupuncture Wollongong Central

Lee Massage & Acupuncture Wollongong Central

Shop N113A Wollongong Central, 200 Crown St, Wollongong NSW 2500, Australia

+61 2 4229 3885+61 2 4229 3885Call to book

Acupuncture

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Chiang Mai Thai Massage Warrawong

8/210-222 Cowper St, Warrawong NSW 2502, Australia

+61 420 429 040+61 420 429 040Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Shellharbour Health

1 Jindabyne Rd, Flinders NSW 2529, Australia

+61 2 4295 4698+61 2 4295 4698Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

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UOW UniActive

Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2500, Australia

+61 2 4221 4700+61 2 4221 4700Call to book
Fitness & Recovery image for Pilates Collective Thirroul

Pilates Collective Thirroul

5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 437 676 969+61 437 676 969Call to book
Massage image for Golden Dragon 2 Thai Massage

Golden Dragon 2 Thai Massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 416 656 433+61 416 656 433Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Camilla Nails and Spa

1/200-208 Cowper St, Warrawong NSW 2502, Australia

+61 2 4244 7119+61 2 4244 7119Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Sunshine Massage

19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 4226 4398+61 2 4226 4398Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

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Healthy Care Massage

211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia

+61 2 4297 5570+61 2 4297 5570Call to book

Sauna

Spa Package

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AAA Massage

219 Crown St, Wollongong NSW 2500, Australia

+61 406 889 899+61 406 889 899Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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ibah Spa

8 Asquith St, Austinmer NSW 2515, Australia

+61 2 4267 2865+61 2 4267 2865Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Orchid Thai And Remedial Massage

Orchid Thai And Remedial Massage

Shop 1/146 Tongarra Rd, Albion Park NSW 2527, Australia

+61 417 651 859+61 417 651 859Call to book

Relaxing Massage

Remedial Massage

Lymphatic Drainage Massage

Acupressure

Massage image for Thai Village Massage and Spa Wollongong

Thai Village Massage and Spa Wollongong

5/74 Kembla St, Wollongong NSW 2500, Australia

+61 2 4200 8546+61 2 4200 8546Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Reflexology

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Club Lime Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4530+61 2 4286 4530Call to book
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Warrawong Thai Massage

202 Cowper St, Warrawong NSW 2502, Australia

+61 413 194 986+61 413 194 986Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for UOW UniActive Innovation Campus

UOW UniActive Innovation Campus

The Central, UOW Innovation Campus, Fairy Meadow NSW 2500, Australia

+61 2 4221 4666+61 2 4221 4666Call to book
Fitness & Recovery image for Fernwood Fitness

Fernwood Fitness

335 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4284 5560+61 2 4284 5560Call to book
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Amica Beauty Skin And Body Clinic

15 Bong Bong Rd, Dapto NSW 2530, Australia

+61 2 4260 8888+61 2 4260 8888Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for SaltWater Thai Massage

SaltWater Thai Massage

21 Market St, Wollongong NSW 2500, Australia

+61 2 4208 3156+61 2 4208 3156Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

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Tawan Thai Massage

126 Illawarra St, Port Kembla NSW 2505, Australia

+61 435 857 788+61 435 857 788Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Mud Me Beauty

84B Kembla St, Wollongong NSW 2500, Australia

+61 425 216 317+61 425 216 317Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Physical Therapy image for Griffin Naturopathics

Griffin Naturopathics

Level 1/89 Market St, Wollongong NSW 2500, Australia

+61 414 614 550+61 414 614 550Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

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Sunny Life Massage

Dapto Mall, Shop 211/75 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4262 8930+61 2 4262 8930Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Massage image for Woonona Thai Massage & Day Spa

Woonona Thai Massage & Day Spa

3/407 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4283 2344+61 2 4283 2344Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Physical Therapy image for Massage World - Dapto

Massage World - Dapto

k108/75 Princes Hwy, Dapto NSW 2530, Australia

+61 1800 822 698+61 1800 822 698Call to book

Acupuncture

Spa & Sauna image for Bodycare Massage & Acupuncture

Bodycare Massage & Acupuncture

Shop.39 Figtree Grove Shopping Centre, Figtree NSW 2525, Australia

+61 2 4244 5889+61 2 4244 5889Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

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Just Spas Wollongong

28 Swan St, Wollongong NSW 2500, Australia

+61 2 4228 0007+61 2 4228 0007Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Wollongong Thai Massage

Wollongong Thai Massage

264 Crown St, Wollongong NSW 2500, Australia

+61 2 4228 3151+61 2 4228 3151Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Body Haven Massage

Stockland (in food court next McDonald's, Shop 1132/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia

+61 2 4296 3503+61 2 4296 3503Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Fitness & Recovery image for Plus Fitness Warilla

Plus Fitness Warilla

2/144 Shellharbour Rd, Warilla NSW 2528, Australia

+61 2 4296 0583+61 2 4296 0583Call to book
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Fernwood Fitness

12 College Ave, Shellharbour NSW 2529, Australia

+61 2 4297 7300+61 2 4297 7300Call to book

Personal Training

Massage image for Sawadee Thai Massage ( New management )

Sawadee Thai Massage ( New management )

3/274 Crown St, Wollongong NSW 2500, Australia

+61 431 764 939+61 431 764 939Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Massage image for Lee Massage & Acupuncture

Lee Massage & Acupuncture

Shop 2044 Stockland Shellharbour Square, 211 Lake Entrance Rd, Shellharbour NSW 2529, Australia

+61 2 4297 8020+61 2 4297 8020Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Fairy Meadow Phytness HealthCare

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725+61 2 4285 1725Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Hair Salon image for Total Bliss Hair + Body Spa

Total Bliss Hair + Body Spa

114 Kembla St, Wollongong NSW 2500, Australia

+61 2 4228 1199+61 2 4228 1199Call to book

Blow Dry

Hair Extensions

Hair Braiding

Hair Colouring

Massage image for DJ Thai Massage

DJ Thai Massage

Shop 1/243 Princes Hwy, Albion Park Rail NSW 2527, Australia

+61 417 074 848+61 417 074 848Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for Club Lime Wollongong

Club Lime Wollongong

260 Keira St, Wollongong NSW 2500, Australia

+61 2 4286 4555+61 2 4286 4555Call to book
Massage image for Sunshine Thai Massage

Sunshine Thai Massage

2/126 Gladstone Ave, Wollongong NSW 2500, Australia

+61 431 059 370+61 431 059 370Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Lavender Thai Massage and Spa

Lavender Thai Massage and Spa

2/55 Central Ave, Oak Flats NSW 2529, Australia

+61 2 4257 8617+61 2 4257 8617Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for Siam Therapeutics Massage & Relaxation Studio

Siam Therapeutics Massage & Relaxation Studio

139 Kembla St, Wollongong NSW 2500, Australia

+61 430 988 811+61 430 988 811Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Top reviews of Saunas near you in Wollongong

4.0

Average of 8 reviews of 1 venue.

  • Best float ever.

    Scott B.

    Scott B.

    1 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Would love to see a longer time slot afforded to contrast sessions. Common practice is 3x3 (20min x 2mins)

    James M.

    James M.

    6 Nov 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Scott B.

    Scott B.

    9 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Scott B.

    Scott B.

    2 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Very relaxing experience, I have a wrist injury and need to used heat therapy. I didn’t catch the guys name that checked me in. But he was very helpful explaining the correct sauna and light to use.

    BH

    Belle H.

    26 May 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Loved every minute of my session. First time user of Finnish Sauna. This is a fantastic addition to my wellbeing routine

    MN

    MELINDA N.

    22 Sep 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • PR

    Piper R.

    10 Apr 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • MN

    MELINDA N.

    27 Oct 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $50 and $70.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wollongong with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Wollongong, so you can be confident you're booking quality treatments.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Wollongong. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Wollongong or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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