Best Saunas near me in Bundaberg
One venue offering Saunas in Bundaberg See map
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Holistic Therapies Bundaberg
64 Targo St, Bundaberg Central QLD 4670, Australia
+61 475 303 440+61 475 303 440Call to bookAcupressure
Hot Stone Massage
Couples Massage
Therapeutic Massage
Health First Bundaberg
Unit 1/68 Barolin St, Bundaberg South QLD 4670, Australia
+61 7 4242 5644+61 7 4242 5644Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Lymphatic Drainage Massage
Stay Young Skin & Body
Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia
+61 432 407 661+61 432 407 661Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Serenity Skin Spa
Shop 43/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 431 136 810+61 431 136 810Call to bookMakeup Service
Facial Extractions
Threading
Acne Facial
Growth Gyms Bundaberg
Lot 7/302 Branyan Dr, Avoca QLD 4670, Australia
+61 493 115 339+61 493 115 339Call to book
Burnett House Natural Therapies
84 Burnett St, Bundaberg South QLD 4670, Australia
+61 7 4152 2372+61 7 4152 2372Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Acupuncture
Healthy Care Massage
Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia
+61 7 4151 8882+61 7 4151 8882Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Musclemenders Massage Therapy
28 Crofton St, Bundaberg Central QLD 4670, Australia
+61 7 4151 1745+61 7 4151 1745Call to bookPrenatal Massage
Swedish Massage
Sports Massage
Therapeutic Massage
Essence Spa & Beauty
1/31 Woongarra St, Bundaberg Central QLD 4670, Australia
+61 7 4154 4570+61 7 4154 4570Call to bookBridal Makeup
Threading
Dermaplaning
Acne Facial
World Gym Bundaberg
14 Heidke St, Avoca QLD 4670, Australia
+61 7 4152 0342+61 7 4152 0342Call to bookPersonal Training
Jetts Bundaberg
shop 6/106 Takalvan St, Kensington QLD 4670, Australia
+61 7 4330 3884+61 7 4330 3884Call to book
Barolin Physiotherapy Services
55-57 Walker St, Bundaberg South QLD 4670, Australia
+61 7 4153 4333+61 7 4153 4333Call to bookTherapeutic Massage
Remedial Massage
Sports Massage
Back Massage
Ella Baché Bundaberg
Shop 5/130A Takalvan St, Kensington QLD 4670, Australia
+61 7 4153 3151+61 7 4153 3151Call to bookBrazilian Waxing
Sugaring
Bikini Waxing
Hollywood Waxing
Pristine Eastern Chinese Herbal Massage
1A Targo St, Bundaberg Central QLD 4670, Australia
+61 7 4151 0340+61 7 4151 0340Call to bookAcupressure
Relaxing Massage
Therapeutic Massage
Back Massage
Bonnie's Massage
26c Targo St, Bundaberg Central QLD 4670, Australia
+61 431 143 529+61 431 143 529Call to bookThai Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Authentic Chinese Massage
33 Targo St, Bundaberg Central QLD 4670, Australia
+61 416 240 954+61 416 240 954Call to bookChinese Massage
Foot Massage
Relaxing Massage
Sports Massage
Gold Haven Massage
SHOP 1/23 Targo St, Bundaberg Central QLD 4670, Australia
+61 415 489 658+61 415 489 658Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Top reviews of Saunas near you in Bundaberg
5.0
Average of 66 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $155.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bundaberg with Fresha
There's still time to get that last-minute spa treatment in Bundaberg. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bundaberg’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bundaberg have a high average rating of 5.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Bundaberg are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $10.
We're excited. You're just a few steps away from booking your appointment in Bundaberg, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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