Sauna Bundaberg

Best Saunas near me in Bundaberg

‎One venue offering Saunas in Bundaberg See map

SaunaBody Wrap Infrared Sauna Body Scrub

Zen On Elliott

5.0

(128)

174 Elliott Heads Road, Kepnock, 4670, Queensland

Infared Sauna Session

30 min

$25

Procell Consultation

15 min

Power of 3 Facial Treatment

1 hr

$149

Cosmetic Teeth Whitening 90min

1 hr and 45 min

$220

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Holistic Therapies Bundaberg

64 Targo St, Bundaberg Central QLD 4670, Australia

+61 475 303 440 +61 475 303 440 Call to book

Acupressure

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Health First Bundaberg

Unit 1/68 Barolin St, Bundaberg South QLD 4670, Australia

+61 7 4242 5644 +61 7 4242 5644 Call to book

Cupping

Therapeutic Massage

Sports Massage

Deep Tissue Massage

Stay Young Skin & Body

Rounds Arcade, 6a/54 Bourbong St, Bundaberg Central QLD 4670, Australia

+61 432 407 661 +61 432 407 661 Call to book

Microdermabrasion

Dermaplaning

Facial Extractions

Eyebrow Threading

Serenity Skin Spa

Shop 43/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 431 136 810 +61 431 136 810 Call to book

Eyebrow Threading

Facial Extractions

Men's Facial

Back Massage

Growth Gyms Bundaberg

Lot 7/302 Branyan Dr, Avoca QLD 4670, Australia

+61 493 115 339 +61 493 115 339 Call to book

Burnett House Natural Therapies

84 Burnett St, Bundaberg South QLD 4670, Australia

+61 7 4152 2372 +61 7 4152 2372 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Acupuncture

Healthy Care Massage

Shop 66/16 Maryborough St, Bundaberg Central QLD 4670, Australia

+61 7 4151 8882 +61 7 4151 8882 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Musclemenders Massage Therapy

28 Crofton St, Bundaberg Central QLD 4670, Australia

+61 7 4151 1745 +61 7 4151 1745 Call to book

Prenatal Massage

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Essence Spa & Beauty

1/31 Woongarra St, Bundaberg Central QLD 4670, Australia

+61 7 4154 4570 +61 7 4154 4570 Call to book

Eyebrow Threading

Men's Facial

Facial Extractions

Dermaplaning

World Gym Bundaberg

14 Heidke St, Avoca QLD 4670, Australia

+61 7 4152 0342 +61 7 4152 0342 Call to book

Personal Training

Jetts Bundaberg

shop 6/106 Takalvan St, Kensington QLD 4670, Australia

+61 7 4330 3884 +61 7 4330 3884 Call to book

Barolin Physiotherapy Services

55-57 Walker St, Bundaberg South QLD 4670, Australia

+61 7 4153 4333 +61 7 4153 4333 Call to book

Cupping

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Ella Baché Bundaberg

Shop 5/130A Takalvan St, Kensington QLD 4670, Australia

+61 7 4153 3151 +61 7 4153 3151 Call to book

Brazilian Wax

Face Waxing

Sugaring

Leg Waxing

Pristine Eastern Chinese Herbal Massage

1A Targo St, Bundaberg Central QLD 4670, Australia

+61 7 4151 0340 +61 7 4151 0340 Call to book

Thai Massage

Swedish Massage

Acupressure

Foot Massage

Magic Massage

1 Heidke St, Avoca QLD 4670, Australia

+61 423 339 975 +61 423 339 975 Call to book

Full Body Massage

Therapeutic Massage

Chinese Massage

Couples Massage

Bonnie's Massage

26c Targo St, Bundaberg Central QLD 4670, Australia

+61 431 143 529 +61 431 143 529 Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Authentic Chinese Massage

33 Targo St, Bundaberg Central QLD 4670, Australia

+61 416 240 954 +61 416 240 954 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Gold Haven Massage

SHOP 1/23 Targo St, Bundaberg Central QLD 4670, Australia

+61 415 489 658 +61 415 489 658 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

‎Top reviews of Saunas near you in Bundaberg

5.0

Average of ‎127‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $35.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bundaberg with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Bundaberg in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Bundaberg and book from $25.

It’s all green lights now. Time to go to your Bundaberg spa treatment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.