Best Saunas near me in Bacchus Marsh
One venue offering Saunas in Bacchus Marsh See map
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Bacchus Natural Health
91 Gisborne Rd, Bacchus Marsh VIC 3340, Australia
+61 3 4302 9600+61 3 4302 9600Call to bookDry Needling
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Western Region Health Osteopathy & Physio Bacchus Marsh
232 Main St, Bacchus Marsh VIC 3340, Australia
+61 3 5367 0400+61 3 5367 0400Call to bookDry Needling
Acupuncture
Physiotherapy
Bacchus Marsh Real Chinese Massage
Shop 55, Bacchus Marsh Village Shopping Center(next to Aldi supermarket, 160 Main St, Bacchus Marsh VIC 3340, Australia
+61 488 609 622+61 488 609 622Call to bookBack Massage
Foot Massage
Prenatal Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Bacchus Marsh
5.0
Average of 29 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bacchus Marsh with Fresha
When you're on the hunt for the best spas in Bacchus Marsh, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Now you know how Fresha works, let’s explore what’s available in Bacchus Marsh. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Bacchus Marsh on the Fresha mobile app now.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Australia's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked schedule maker globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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