Sauna Mudgee

Best Saunas near me in Mudgee

Name: Instantly compare and book Saunas in Mudgee, Australia.
Brand: Fresha
Rating: 4 (613 reviews)

One venue offering Saunas in Mudgee See map

SaunaSpa Treatments Body Scrub Body Wrap

Deals

Sense of Solis

5.0

(613)

74B Mortimer Street, Unit 2, Mudgee, 2850, New South Wales

Casual Visit - Standard Sauna

30 min

$40

Casual Visit - Standard Sauna

45 min

$45

Casual Visit - Large Sauna

45 min

$40

Casual Visit - Large Sauna

1 hr

$45

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See all

Call to book

Ultimate Care Skin & Body Centre

156 Church St, Mudgee NSW 2850, Australia

+61 2 6372 4344 +61 2 6372 4344 Call to book

Hair Transplants

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

Energy Healing Massage

23 Woodside Cl, Mudgee NSW 2850, Australia

+61 409 491 967 +61 409 491 967 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Reflexology

Shawnlee's Beauty Haven

25c Perry St, Mudgee NSW 2850, Australia

+61 2 6372 1835 +61 2 6372 1835 Call to book

Threading

Dermaplaning

Makeup Service

Eyebrow Threading

JP Thai Massage

1/97 Market St, Mudgee NSW 2850, Australia

+61 438 897 586 +61 438 897 586 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Aligned Chiro Mudgee

2/3 Lovejoy St, Mudgee NSW 2850, Australia

+61 2 6372 3799 +61 2 6372 3799 Call to book

Acupuncture

Chiropractic

MASSAGE in 87 Church St

87 Church St, Mudgee NSW 2850, Australia

+61 478 886 457 +61 478 886 457 Call to book

Full Body Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Top reviews of Saunas near you in Mudgee

4.0

Average of 613 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mudgee with Fresha

Getting an appointment at a spa in Mudgee has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So let’s look at the big picture in Mudgee. In fact, the average rating for nearby businesses is 4.0 stars. Nothing average about that. We only work with the best talent in the industry, which is why people are excited to talk about the spa therapists here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality spa services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Mudgee, and book a session nearby from $15.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 130,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Mudgee. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.