Best Saunas near me in Mudgee
One venue offering Saunas in Mudgee See map
Call to book
Ultimate Care Skin & Body Centre
156 Church St, Mudgee NSW 2850, Australia
+61 2 6372 4344+61 2 6372 4344Call to bookIPL Treatment
Laser Resurfacing
Lip Fillers
Microneedling
Energy Healing Massage
23 Woodside Cl, Mudgee NSW 2850, Australia
+61 409 491 967+61 409 491 967Call to bookFull Body Massage
Therapeutic Massage
Ayurvedic Massage
Thai Massage
Shawnlee's Beauty Haven
25c Perry St, Mudgee NSW 2850, Australia
+61 2 6372 1835+61 2 6372 1835Call to bookThreading
Makeup Service
Dermaplaning
Facial
Aligned Chiro Mudgee
2/3 Lovejoy St, Mudgee NSW 2850, Australia
+61 2 6372 3799+61 2 6372 3799Call to bookChiropractic
Acupuncture
MASSAGE in 87 Church St
87 Church St, Mudgee NSW 2850, Australia
+61 478 886 457+61 478 886 457Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Mudgee
4.0
Average of 446 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mudgee with Fresha
Getting an appointment at a spa in Mudgee has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Mudgee for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Mudgee, and book a session nearby from $40.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Mudgee, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
Also Available in Mudgee
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
