Sauna Rural Western Australia

Best Saunas Near Me in Rural Western Australia

Venues offering Saunas in Rural Western Australia See map

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Complete Care Health Ellenbrook

41 Mornington Pkwy, Ellenbrook WA 6069, Australia

+61 8 9297 4800 +61 8 9297 4800 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

The Movement Fitness & Wellbeing

226 Naturaliste Terrace, Dunsborough WA 6281, Australia

+61 499 161 087 +61 499 161 087 Call to book

Personal Training

Yoga South West

226 Naturaliste Terrace, Dunsborough WA 6281, Australia

+61 422 556 087 +61 422 556 087 Call to book

Active You Massage Therapy (within Complete Care Health)

Suite 3/41 Mornington Pkwy, Ellenbrook WA 6069, Australia

+61 8 9383 7887 +61 8 9383 7887 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Pitchaya's Thai Massage Dunsborough

2/236 Naturaliste Terrace, Dunsborough WA 6281, Australia

+61 470 132 730 +61 470 132 730 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $45 and $219.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Western Australia with Fresha

Top-rated spas in Rural Western Australia: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

From Eglinton to Dunsborough, the finest spa professionals are always within reach on Fresha. And we make booking in a breeze. Discover spas in your area that are ready and waiting to make you feel like your best self. Businesses in Rural Western Australia are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Rural Western Australia. Prices vary, but start from $45.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 100,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Rural Western Australia. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.