Best Saunas Near Me in Melton
One venue offering Saunas in Melton See map
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Finns Thai Massage
11 Raleighs Rd, Melton VIC 3337, Australia
+61 435 886 844+61 435 886 844Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Blossom Massage & SPA
1/331 High St, Melton VIC 3337, Australia
+61 402 411 666+61 402 411 666Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Fernwood Fitness
Level 1/413 High St, Melton VIC 3337, Australia
+61 3 9743 3119+61 3 9743 3119Call to bookPersonal Training
Remedial & Spa Massage
508 High St, Melton VIC 3337, Australia
+61 481 794 321+61 481 794 321Call to bookSauna
Spa Package
Top reviews of Saunas near you in Melton
5.0
Average of 2 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Melton with Fresha
When you want to book a last-minute spa treatment in Melton and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
With high 5.0 star ratings in Melton, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the hair, massage and aesthetics industry and care about great experiences as much as you do.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Melton. Prices vary, but start from $20.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Melton, in Australia, and around the world.
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