Best Saunas near me in Adelaide
Choose from 2 venues offering Saunas near you in Adelaide See map
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The ARC Campbelltown
531 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8366 9350+61 8 8366 9350Call to book
Blackbird Fitness
Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 7226 9153+61 8 7226 9153Call to book
Essential Beauty & Piercing Castle Plaza
Castle Plaza Shopping Centre, Near Soonta, Shop GO46/992 South Rd, Edwardstown SA 5039, Australia
+61 8 8277 0065+61 8 8277 0065Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookSauna
Back Facial
IPL Treatment
Microdermabrasion
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185+61 433 032 185Call to book
Mei's Chinese Remedial Massage
unit 3/43 Gloucester Ave, Salisbury East SA 5109, Australia
+61 466 599 873+61 466 599 873Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585+61 8 8490 8585Call to bookHyperbaric Oxygen Therapy
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445+61 8 7006 3445Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauty Clique
95 Walkerville Terrace, Walkerville SA 5081, Australia
+61 401 754 557+61 401 754 557Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Rub Massage Adelaide
1/224 Hutt St, Adelaide SA 5000, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800+61 491 680 800Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Seaside Chiro + Massage
3/646 Grange Rd, Henley Beach SA 5022, Australia
+61 8 7228 5273+61 8 7228 5273Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
We Care Massage(Welland)
Shop 8 Welland Plaza, 522 Port Rd, Welland SA 5007, Australia
+61 493 493 864+61 493 493 864Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712+61 493 151 712Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
FT HIIT Somerton Park
29 Byre Ave, Somerton Park SA 5044, Australia
+61 482 083 196+61 482 083 196Call to book
Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy
Young St, Parkside SA 5063, Australia
+61 404 071 178+61 404 071 178Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kasona - Be Happy, Stress Less
5 Grassdale Rise, Aberfoyle Park SA 5159, Australia
+61 414 973 394+61 414 973 394Call to book
Her Soul Temple Ayurvedic Wellness & Spa
Aldam Rd, Seaford SA 5169, Australia
+61 402 500 129+61 402 500 129Call to bookSauna
Spa Package
Kagemusya Remedial Massage
Unit 3/45A York Terrace, Salisbury SA 5108, Australia
+61 432 760 073+61 432 760 073Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
The Body Haus
120A Prospect Rd, Prospect SA 5082, Australia
+61 423 738 128+61 423 738 128Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731+61 450 877 731Call to bookRelaxing Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Plunge Recovery
250 Brighton Rd, Somerton Park SA 5044, Australia
+61 8 8331 1151+61 8 8331 1151Call to bookBodySmith Fitness 247 Gym
43 Gulfview Rd, Christies Beach SA 5165, Australia
+61 401 118 962+61 401 118 962Call to bookKinetic Rehabilitation + Performance
586 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8368 7444+61 8 8368 7444Call to bookPhysiotherapy
Dry Needling
Awaken Health and Wellness Studio
101 Grange Rd, Allenby Gardens SA 5009, Australia
+61 487 999 028+61 487 999 028Call to bookAcupuncture
Chiropractic
Gran Thai Massage
Shop 1 G1/20-24 Garden Terrace, Mawson Lakes SA 5095, Australia
+61 466 441 666+61 466 441 666Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
QUALITY OF MOVEMENT PILATES STUDIO
18 Whitlam St, St Agnes SA 5097, Australia
+61 401 511 627+61 401 511 627Call to book
Rejuvenation Gypsy Holistic Healing
19 Sylvan Cres, Surrey Downs SA 5126, Australia
420207867420207867Call to bookFacial
Makeup Service
EFM Health Club Reynella
211 Old S Rd, Reynella SA 5161, Australia
+61 433 838 149+61 433 838 149Call to book
Melbourne Street Massage
78 Melbourne St, North Adelaide SA 5006, Australia
+61 419 920 874+61 419 920 874Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Xinwang Chinese Massage
16 Guernsey Cres, Salisbury North SA 5108, Australia
+61 423 125 389+61 423 125 389Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Reflexology
La Femme Massage & Healing
15 Chang Pl, Munno Para SA 5115, Australia
+61 416 289 645+61 416 289 645Call to bookCouples Massage
Back Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Mindfulness Mobile Massage
Milan Cres, Hackham West SA 5163, Australia
+61 481 432 118+61 481 432 118Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookRelaxing Massage
Remedial Massage
Hot Stone Massage
Chinese Massage
Adelaide Aesthetic Elegance
249 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 7112 2203+61 8 7112 2203Call to bookLeg Waxing
Brazilian Waxing
Sugaring
Back Waxing
Good Thai Massage St Peters
2 103/111 Payneham Rd, St Peters SA 5069, Australia
+61 432 849 855+61 432 849 855Call to bookSauna
Spa Package
Tranquil Massage Studio - Robyn Gaskin
67 Helmsman Terrace, Seaford SA 5169, Australia
+61 412 590 610+61 412 590 610Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
DD Thai massage
Shop 5/241 Diagonal Rd, Warradale SA 5046, Australia
+61 481 459 421+61 481 459 421Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Rub Massage Flagstaff Hill
6 Ridgway Dr, Flagstaff Hill SA 5159, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pillar of Light
Shop 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 202 081+61 450 202 081Call to book
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791+61 413 432 791Call to book
Healthful Wellness Hub
4 Milton St, Glenelg SA 5045, Australia
+61 8 7084 2366+61 8 7084 2366Call to bookAcupuncture
Adelaide Massage Health & Wellness
1 Sharpes Ave, Fulham Gardens SA 5024, Australia
+61 431 314 128+61 431 314 128Call to bookRelaxing Massage
Remedial Massage
Cupping Therapy
Acupressure
PH Balance and Wellness
5 Wilton Ave, Somerton Park SA 5044, Australia
+61 400 140 441+61 400 140 441Call to book
Lucky masSAge SA
Shop 2/405 Grange Rd, Seaton SA 5023, Australia
+61 424 940 092+61 424 940 092Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Live Once Fitness
25 Merle Marten Dr, North Haven SA 5018, Australia
+61 408 859 274+61 408 859 274Call to bookThe Face Yoga Coach
Pillar of Light Wellness Hub, 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 499 161+61 450 499 161Call to book
Holistic Alignment & Co.
10b Barnabas Cres, Christie Downs SA 5164, Australia
+61 433 662 692+61 433 662 692Call to bookPrenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505+61 447 254 505Call to bookHyperbaric Oxygen Therapy
SP Sundram Massage Service (Adelaide)
Florence Ave, Blair Athol SA 5084, Australia
+61 421 086 101+61 421 086 101Call to bookAyurvedic Massage
Deep Tissue Massage
Reflexology
Sports Massage
Haven Life Massage and Nutrition
Quinn St, Christie Downs SA 5164, Australia
+61 491 631 591+61 491 631 591Call to bookRelaxing Massage
Prenatal Massage
Cupping Therapy
Deep Tissue Massage
Rejuvenate Sports & Remedial Therapy
116 Commercial Rd, Salisbury SA 5108, Australia
+61 432 402 577+61 432 402 577Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
lee's Professional Chinese Massage
68 Henley Beach Rd, Mile End SA 5031, Australia
+61 450 902 879+61 450 902 879Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102+61 415 118 102Call to bookRelaxing Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
PhysMed
313 Melbourne St, North Adelaide SA 5006, Australia
+61 466 337 497+61 466 337 497Call to bookAcupuncture
Physiotherapy
Dry Needling
Bowen Therapy Adelaide
77 Commercial Rd, Port Adelaide SA 5015, Australia
+61 488 659 942+61 488 659 942Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126+61 447 260 126Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Skin Culture
119 Dyson Rd, Christies Beach SA 5165, Australia
+61 435 694 444+61 435 694 444Call to bookIPL Treatment
Anti-Wrinkle Injections
Dermabrasion
Laser Resurfacing
Revo Fitness Glenelg
Level 1 (Above Woolworths Bayside Village Shopping Centre Corner Brighton &, Jetty Rd, Glenelg SA 5045, Australia
+61 1300 738 638+61 1300 738 638Call to book
Dripclub Mawson Lakes
Shop 2A 9, 15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8164 6988+61 8 8164 6988Call to bookHyperbaric Oxygen Therapy
HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736+61 422 168 736Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Sally's Traditional Thai Massage
242A Magill Rd, Beulah Park SA 5067, Australia
+61 460 602 246+61 460 602 246Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Metha Massage
46 Melbourne St, North Adelaide SA 5006, Australia
+61 452 598 795+61 452 598 795Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Sports Massage
Refresh & Rejuvenate Skin Spa Beauty
The Clock Tower Corner of The Golden Way and The Grove Way, Golden Grove SA 5125, Australia
+61 8 8288 7877+61 8 8288 7877Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
CHIVA RAKS
6/50 Kensington Rd, Rose Park SA 5067, Australia
+61 466 463 989+61 466 463 989Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PhysioWest
123 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 8352 3582+61 8 8352 3582Call to bookPhysiotherapy
Dry Needling
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
ToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676+61 8 7073 3676Call to bookAcupressure
Remedial Massage
Deep Tissue Massage
Foot Massage
Australian Muscle The Gym 24/7
130 Bridge Rd, Pooraka SA 5095, Australia
+61 8 8262 2086+61 8 8262 2086Call to book
Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 424 740 243+61 424 740 243Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Hiam Remedial Massage Clinic
1633 Main N Rd, Salisbury East SA 5109, Australia
+61 403 828 562+61 403 828 562Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank
270 North East Road, Klemzig SA 5087, Australia
+61 8 8261 1299+61 8 8261 1299Call to book
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833+61 8 7087 0833Call to bookAcupuncture
Connect Healthcare
236 Glen Osmond Rd, Fullarton SA 5063, Australia
+61 8 8357 2348+61 8 8357 2348Call to bookDry Needling
Chiropractic
Physiotherapy
Phatthra original thai massage In Plympton Park
57B Bray St, Plympton Park SA 5038, Australia
+61 410 577 092+61 410 577 092Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
P&C Phensri Massage
Shop 3/590 Goodwood Rd, Daw Park SA 5041, Australia
+61 414 591 488+61 414 591 488Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
SOL AT HENLEY
Next door to, Charminar/238 Seaview Rd, Henley Beach SA 5022, Australia
+61 8 8235 9792+61 8 8235 9792Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Simply Natural Massage Therapy
122 Partridge St, Glenelg South SA 5045, Australia
+61 467 013 888+61 467 013 888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sphere medi spa
211 Old S Rd, Old Reynella SA 5161, Australia
+61 8 8322 2008+61 8 8322 2008Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
We Care Massage(Marden)
Shop 25 Marden Shopping Centre, 9/21 Lower Portrush Rd, Marden SA 5070, Australia
+61 493 497 314+61 493 497 314Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balinese Therapeutic massage and facial
Shop/26 Huntriss St, Torrensville SA 5031, Australia
+61 431 311 613+61 431 311 613Call to bookSauna
Body Scrub
Spa Package
Etheric Self Remedial Massage
U4/85 Tapleys Hill Rd, Hendon SA 5014, Australia
+61 411 190 379+61 411 190 379Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Future Fit Health Club 24/7
617/621 Lower North East Rd, Campbelltown SA 5073, Australia
+61 478 731 193+61 478 731 193Call to book
Kstar Massage
shop1/368b Kensington Rd, Erindale SA 5066, Australia
+61 406 695 888+61 406 695 888Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Kanjanant Thai Massage
93 C Unley Rd, Unley SA 5061, Australia
+61 416 952 588+61 416 952 588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044+61 8 8332 7044Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Massage
Five hands (Sayang's massage)
9 Hyacinth Cres, Christie Downs SA 5164, Australia
+61 484 245 538+61 484 245 538Call to bookChinese Massage
Couples Massage
Full Body Massage
Relaxing Massage
Rub Massage Marryatville
252 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210+61 8 7073 9210Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Pure You Massage and Health Coaching
18 Laffers Cres, Reynella SA 5161, Australia
+61 417 074 302+61 417 074 302Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Benefitness
341 Hancock Rd, Fairview Park SA 5126, Australia
+61 8 8251 3011+61 8 8251 3011Call to bookOasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Thi Thi Beauty Salon - Nail Salon
8 Lonsdale St, Woodville North SA 5012, Australia
+61 423 137 047+61 423 137 047Call to bookThreading
Facial
Facial Extractions
Henna Tattoos
Top reviews of Saunas near you in Adelaide
4.0
Average of 2,010 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Adelaide with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Adelaide with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We're off to a flying start in Adelaide, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Adelaide are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $40.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free scheduling app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Adelaide appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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