Sauna Adelaide

Best Saunas near me in Adelaide

Choose from 9 venues offering Saunas near you in Adelaide See map

SaunaSpa Treatments Foot Spa Infrared Sauna Spa Facial Hydrotherapy Body Scrub Body Wrap Cryotherapy Cryotherapy

Sintra Skin

5.0

(1,512)

7 Shelley Avenue, North Plympton, 5037, South Australia

Infrared Sauna | 1 x person

30min - 45min

$25

Prin Lymphatic Facial

$185

Facial Sculpting & Buccal Massage

1h 30min

$350

Completely Bespoke with a Senior Therapist

1h 15min

$225

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Breathe WRL

5.0

(964)

Shop 3, 4 Brighton Rd, Glenelg East, 5045, South Australia

30 Mins (1 Person)

30min

$35

45 Min (1 Person)

45min

$45

60 Mins (1 Person)

$50

Sauna 30Min (2 People)

30min

$45

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Deals

ADELPHÉ WELLNESS

5.0

(473)

68 Mooringe Avenue, North Plympton, 5037, South Australia

Infrared Sauna (30mins)

30min

$39

Infrared Sauna (1hour)

$59

Buccal Facial (BF)

$299

Abdomen + Hip FC

$299

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Body Bliss - Norwood

4.9

(768)

227 The Parade, Shop 2, Norwood, 5067, South Australia

SAUNA (25 MINUTES)

25min

$40

HEAD TO TOE REFRESH

2h 30min

$275

SIGNATURE BIRTHDAY PAMPER PACKAGE

3h 30min

$399

MINI FACIAL

30min

$75

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Eco Village Clinic

5.0

(160)

13 Hakea Walk, Aldinga, 5173, South Australia

REMEDIAL Massage - 30 Min + Infrared Sauna

$105

REMEDIAL Massage 60 Minutes with Sauna

1h 30min

$140

Remedial Massage 60 minutes

$110

Late Cancellation or No show fee

$110

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Assured Aesthetic Skin Clinic

5.0

(121)

369 Greenhill Rd, Adelaide Toorak Gardens, 5065, South Australia

Sauna X 2

30min

$25

Infrared Sauna

45min

From $45

Infrared sauna

30min

$30

Imfrared sauna

20min

$20

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Co Co Ci Remedial Massage and Facial

5.0

(18)

73 woodlands terrace, Edwardstown, 5039, South Australia

2.5h (30min Infrared sauna & 120min Massage) Bliss

2h 30min

$215

60 min Infrared sauna ** Single person **

$65

120min (30min Infrared sauna & 90min Massage ) Bliess

$170

60 min Infrared sauna ** Double person **

$75

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Golden Body Line

5.0

(49)

1162 South Road, Clovelly Park, 5042, South Australia

Infrared Blanket Sauna

45min

$90

Magneto Therapy

30min - 40min

$60

Aqua Foot Detox

30min

$90

Anticellulite

30min

$99

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Simply Polished Beauty

22 Malcolm Street, Bedford Park, 5042, South Australia

Infrared Sauna – Intro Package (5 x 30 min sessions)

30min

$150

Infrared Sauna – Single Session

30min

$40

Full Body Spray Tan

15min

$30

Cosmedic Teeth Whitening

30min - 40min

$129

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Call to book

The ARC Campbelltown
531 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8366 9350 +61 8 8366 9350 Call to book
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014 +61 422 975 014 Call to book
Sauna
Body Scrub
IPL Hair Removal
Microdermabrasion
Mei's Chinese Remedial Massage
unit 3/43 Gloucester Ave, Salisbury East SA 5109, Australia
+61 466 599 873 +61 466 599 873 Call to book
Full Body Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185 +61 433 032 185 Call to book
Beauty Clique
95 Walkerville Terrace, Walkerville SA 5081, Australia
+61 401 754 557 +61 401 754 557 Call to book
Microdermabrasion
Facial Extractions
Men's Facial
Makeup Service
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800 +61 491 680 800 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Rub Massage Adelaide
1/224 Hutt St, Adelaide SA 5000, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Hot Stone Massage
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445 +61 8 7006 3445 Call to book
Cupping
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585 +61 8 8490 8585 Call to book
Hyperbaric Oxygen Therapy
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712 +61 493 151 712 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Seaside Chiro + Massage
3/646 Grange Rd, Henley Beach SA 5022, Australia
+61 8 7228 5273 +61 8 7228 5273 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
FT HIIT Somerton Park
29 Byre Ave, Somerton Park SA 5044, Australia
+61 482 083 196 +61 482 083 196 Call to book
We Care Massage(Welland)
Shop 8 Welland Plaza, 522 Port Rd, Welland SA 5007, Australia
+61 493 493 864 +61 493 493 864 Call to book
Therapeutic Massage
Ayurvedic Massage
Thai Massage
Swedish Massage
Kasona - Be Happy, Stress Less
5 Grassdale Rise, Aberfoyle Park SA 5159, Australia
+61 414 973 394 +61 414 973 394 Call to book
Kinetic Rehabilitation + Performance
586 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8368 7444 +61 8 8368 7444 Call to book
Physical Therapy
Dry Needling
The Body Haus
120A Prospect Rd, Prospect SA 5082, Australia
+61 423 738 128 +61 423 738 128 Call to book
Men's Facial
Facial Extractions
Chemical Peel
Cellulite Treatment
Glide Massage
1 Sydenham Rd, Norwood SA 5067, Australia
+61 8 7200 7070 +61 8 7200 7070 Call to book
Couples Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731 +61 450 877 731 Call to book
Sports Massage
Full Body Massage
Therapeutic Massage
Couples Massage
BodySmith Fitness 247 Gym
43 Gulfview Rd, Christies Beach SA 5165, Australia
+61 401 118 962 +61 401 118 962 Call to book
Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy
Young St, Parkside SA 5063, Australia
+61 404 071 178 +61 404 071 178 Call to book
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Acupressure
Plunge Recovery
250 Brighton Rd, Somerton Park SA 5044, Australia
+61 8 8331 1151 +61 8 8331 1151 Call to book
Kagemusya Remedial Massage
Unit 3/45A York Terrace, Salisbury SA 5108, Australia
+61 432 760 073 +61 432 760 073 Call to book
Prenatal Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Her Soul Temple Ayurvedic Wellness & Spa
Aldam Rd, Seaford SA 5169, Australia
+61 402 500 129 +61 402 500 129 Call to book
Sauna
Spa Treatments
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905 +61 468 361 905 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Good Thai Massage St Peters
2 103/111 Payneham Rd, St Peters SA 5069, Australia
+61 432 849 855 +61 432 849 855 Call to book
Sauna
Spa Treatments
Gran Thai Massage
Shop 1 G1/20-24 Garden Terrace, Mawson Lakes SA 5095, Australia
+61 466 441 666 +61 466 441 666 Call to book
Ayurvedic Massage
Couples Massage
Relaxing Massage
Remedial Massage
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335 +61 419 825 335 Call to book
Remedial Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Melbourne Street Massage
78 Melbourne St, North Adelaide SA 5006, Australia
+61 419 920 874 +61 419 920 874 Call to book
Foot Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Awaken Health and Wellness Studio
101 Grange Rd, Allenby Gardens SA 5009, Australia
+61 487 999 028 +61 487 999 028 Call to book
Acupuncture
Chiropractic
Rejuvenation Gypsy Holistic Healing
19 Sylvan Cres, Surrey Downs SA 5126, Australia
420207867 420207867 Call to book
Makeup Service
Facial
Body Sculpting
Back Massage
EFM Health Club Reynella
211 Old S Rd, Reynella SA 5161, Australia
+61 433 838 149 +61 433 838 149 Call to book
QUALITY OF MOVEMENT PILATES STUDIO
18 Whitlam St, St Agnes SA 5097, Australia
+61 401 511 627 +61 401 511 627 Call to book
Tranquil Massage Studio - Robyn Gaskin
67 Helmsman Terrace, Seaford SA 5169, Australia
+61 412 590 610 +61 412 590 610 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Xinwang Chinese Massage
16 Guernsey Cres, Salisbury North SA 5108, Australia
+61 423 125 389 +61 423 125 389 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Mindfulness Mobile Massage
Milan Cres, Hackham West SA 5163, Australia
+61 481 432 118 +61 481 432 118 Call to book
Reflexology
Remedial Massage
Ayurvedic Massage
Therapeutic Massage
Adelaide Aesthetic Elegance
249 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 7112 2203 +61 8 7112 2203 Call to book
Leg Waxing
Face Waxing
Back Wax
Brazilian Wax
Holistic Alignment & Co.
10b Barnabas Cres, Christie Downs SA 5164, Australia
+61 433 662 692 +61 433 662 692 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Skin Culture
119 Dyson Rd, Christies Beach SA 5165, Australia
+61 435 694 444 +61 435 694 444 Call to book
Mesotherapy
IPL Skin Rejuvenation
Dermal Fillers
Skin Tightening
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791 +61 413 432 791 Call to book
Adelaide Massage Health & Wellness
1 Sharpes Ave, Fulham Gardens SA 5024, Australia
+61 431 314 128 +61 431 314 128 Call to book
Sports Massage
Reflexology
Deep Tissue Massage
Hot Stone Massage
Live Once Fitness
25 Merle Marten Dr, North Haven SA 5018, Australia
+61 408 859 274 +61 408 859 274 Call to book
The Face Yoga Coach
Pillar of Light Wellness Hub, 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 499 161 +61 450 499 161 Call to book
Rub Massage Flagstaff Hill
6 Ridgway Dr, Flagstaff Hill SA 5159, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Relaxing Massage
PH Balance and Wellness
5 Wilton Ave, Somerton Park SA 5044, Australia
+61 400 140 441 +61 400 140 441 Call to book
Healthful Wellness Hub
4 Milton St, Glenelg SA 5045, Australia
+61 8 7084 2366 +61 8 7084 2366 Call to book
Acupuncture
Beautiful Bellies Massage
15 Tiller Dr, Seaford SA 5169, Australia
425744078 425744078 Call to book
Sauna
Spa Treatments
PhysMed
313 Melbourne St, North Adelaide SA 5006, Australia
+61 466 337 497 +61 466 337 497 Call to book
Dry Needling
Physical Therapy
Acupuncture
Pillar of Light
Shop 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 202 081 +61 450 202 081 Call to book
Lucky masSAge SA
Shop 2/405 Grange Rd, Seaton SA 5023, Australia
+61 424 940 092 +61 424 940 092 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
lee's Professional Chinese Massage
68 Henley Beach Rd, Mile End SA 5031, Australia
+61 450 902 879 +61 450 902 879 Call to book
Remedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505 +61 447 254 505 Call to book
Hyperbaric Oxygen Therapy
Bowen Therapy Adelaide
77 Commercial Rd, Port Adelaide SA 5015, Australia
+61 488 659 942 +61 488 659 942 Call to book
Couples Massage
Cupping
Relaxing Massage
Sports Massage
SP Sundram Massage Service (Adelaide)
Florence Ave, Blair Athol SA 5084, Australia
+61 421 086 101 +61 421 086 101 Call to book
Reflexology
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Haven Life Massage and Nutrition
Quinn St, Christie Downs SA 5164, Australia
+61 491 631 591 +61 491 631 591 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Rejuvenate Sports & Remedial Therapy
116 Commercial Rd, Salisbury SA 5108, Australia
+61 432 402 577 +61 432 402 577 Call to book
Therapeutic Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126 +61 447 260 126 Call to book
Deep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Alpine Align
27-29 McLaren Parade, Port Adelaide SA 5015, Australia
478092836 478092836 Call to book
Remedial Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
DD Thai massage
Shop 5/241 Diagonal Rd, Warradale SA 5046, Australia
+61 481 459 421 +61 481 459 421 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102 +61 415 118 102 Call to book
Swedish Massage
Deep Tissue Massage
Reflexology
Sports Massage
Revo Fitness Glenelg
Level 1 (Above Woolworths Bayside Village Shopping Centre Corner Brighton &, Jetty Rd, Glenelg SA 5045, Australia
+61 1300 738 638 +61 1300 738 638 Call to book
Dripclub Mawson Lakes
Shop 2A 9, 15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8164 6988 +61 8 8164 6988 Call to book
Hyperbaric Oxygen Therapy
Soul 365
26 Elizabeth St, Adelaide SA 5000, Australia
+61 432 433 306 +61 432 433 306 Call to book
HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736 +61 422 168 736 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Sally's Traditional Thai Massage
242A Magill Rd, Beulah Park SA 5067, Australia
+61 460 602 246 +61 460 602 246 Call to book
Deep Tissue Massage
Sports Massage
Relaxing Massage
Swedish Massage
CHIVA RAKS
6/50 Kensington Rd, Rose Park SA 5067, Australia
+61 466 463 989 +61 466 463 989 Call to book
Therapeutic Massage
Sports Massage
Swedish Massage
Thai Massage
Refresh & Rejuvenate Skin Spa Beauty
The Clock Tower Corner of The Golden Way and The Grove Way, Golden Grove SA 5125, Australia
+61 8 8288 7877 +61 8 8288 7877 Call to book
Sauna
Cryotherapy
Spa Treatments
Infrared Sauna
PhysioWest
123 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 8352 3582 +61 8 8352 3582 Call to book
Physical Therapy
Dry Needling
Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank
270 North East Road, Klemzig SA 5087, Australia
+61 8 8261 1299 +61 8 8261 1299 Call to book
Australian Muscle The Gym 24/7
130 Bridge Rd, Pooraka SA 5095, Australia
+61 8 8262 2086 +61 8 8262 2086 Call to book
Hiam Remedial Massage Clinic
1633 Main N Rd, Salisbury East SA 5109, Australia
+61 403 828 562 +61 403 828 562 Call to book
Foot Massage
Deep Tissue Massage
Reflexology
Sports Massage
ToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676 +61 8 7073 3676 Call to book
Reflexology
Deep Tissue Massage
Acupressure
Sports Massage
Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 424 740 243 +61 424 740 243 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Acupressure
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Sphere medi spa
211 Old S Rd, Old Reynella SA 5161, Australia
+61 8 8322 2008 +61 8 8322 2008 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Phatthra original thai massage In Plympton Park
57B Bray St, Plympton Park SA 5038, Australia
+61 410 577 092 +61 410 577 092 Call to book
Reflexology
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833 +61 8 7087 0833 Call to book
Acupuncture
P&C Phensri Massage
Shop 3/590 Goodwood Rd, Daw Park SA 5041, Australia
+61 414 591 488 +61 414 591 488 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
SOL AT HENLEY
Next door to, Charminar/238 Seaview Rd, Henley Beach SA 5022, Australia
+61 8 8235 9792 +61 8 8235 9792 Call to book
Threading
Microdermabrasion
Dermaplaning
Henna
Bijou Spa
494a Brighton Rd, Brighton SA 5048, Australia
+61 8 8296 5977 +61 8 8296 5977 Call to book
Microdermabrasion
Eyebrow Threading
Facial Extractions
Men's Facial
Simply Natural Massage Therapy
122 Partridge St, Glenelg South SA 5045, Australia
+61 467 013 888 +61 467 013 888 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage
Connect Healthcare
236 Glen Osmond Rd, Fullarton SA 5063, Australia
+61 8 8357 2348 +61 8 8357 2348 Call to book
Physical Therapy
Dry Needling
Chiropractic
We Care Massage(Marden)
Shop 25 Marden Shopping Centre, 9/21 Lower Portrush Rd, Marden SA 5070, Australia
+61 493 497 314 +61 493 497 314 Call to book
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Kanjanant Thai Massage
93 C Unley Rd, Unley SA 5061, Australia
+61 416 952 588 +61 416 952 588 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Cupping
Etheric Self Remedial Massage
U4/85 Tapleys Hill Rd, Hendon SA 5014, Australia
+61 411 190 379 +61 411 190 379 Call to book
Therapeutic Massage
Deep Tissue Massage
Reflexology
Sports Massage
Five hands (Sayang's massage)
9 Hyacinth Cres, Christie Downs SA 5164, Australia
+61 484 245 538 +61 484 245 538 Call to book
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Balinese Therapeutic massage and facial
Shop/26 Huntriss St, Torrensville SA 5031, Australia
+61 431 311 613 +61 431 311 613 Call to book
Sauna
Body Scrub
Spa Treatments
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044 +61 8 8332 7044 Call to book
Foot Massage
Acupressure
Lymphatic Drainage Massage
Full Body Massage
Future Fit Health Club 24/7
617/621 Lower North East Rd, Campbelltown SA 5073, Australia
+61 478 731 193 +61 478 731 193 Call to book
Kstar Massage
shop1/368b Kensington Rd, Erindale SA 5066, Australia
+61 406 695 888 +61 406 695 888 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Pure You Massage and Health Coaching
18 Laffers Cres, Reynella SA 5161, Australia
+61 417 074 302 +61 417 074 302 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Rub Massage Marryatville
252 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Prenatal Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210 +61 8 7073 9210 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Oasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929 +61 426 997 929 Call to book
Therapeutic Massage
Ayurvedic Massage
Thai Massage
Sports Massage
Thai By Tai Massage
7A Cecelia St, Hove SA 5048, Australia
+61 426 115 771 +61 426 115 771 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Benefitness
341 Hancock Rd, Fairview Park SA 5126, Australia
+61 8 8251 3011 +61 8 8251 3011 Call to book
GK SALON
1a/96 Research Rd, Pooraka SA 5095, Australia
+61 433 885 773 +61 433 885 773 Call to book
Women's Haircut
Permanent Hair Straightening
Keratin Treatment
Hair Coloring
Spa Mart Pty Ltd
Unit 8/8 Lindsay Rd, Lonsdale SA 5160, Australia
+61 8 8322 8274 +61 8 8322 8274 Call to book
Sauna
Spa Treatments
Body Wrap
Clarity Massage & Wellness
58-60 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8239 0575 +61 8 8239 0575 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Thi Thi Beauty Salon - Nail Salon
8 Lonsdale St, Woodville North SA 5012, Australia
+61 423 137 047 +61 423 137 047 Call to book
Facial
Eyebrow Threading
Henna
Makeup Service
Blissana- Remedial Massage Therapy
2/5 Goodall Parade, Mawson Lakes SA 5096, Australia
+61 412 004 339 +61 412 004 339 Call to book
Hot Stone Massage
Full Body Massage
Deep Tissue Massage
Reflexology

Top reviews of Saunas near you in Adelaide

4.0

Average of 4,060 reviews of 8 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Adelaide with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Adelaide with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

There's so much variety, no matter which corner of Adelaide you call home. Whether you’re north or south, in Klemzig or O'Halloran Hill, or somewhere in between, let Fresha point you towards your new local. And if you need any more persuasion, have a browse through the 2 million independent reviews on our site. Authentic opinions from customers around the world.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Adelaide are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $25.

Find yourself being treated by the best of the best. Whether you're at home in Adelaide, Australia, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.