Best Saunas near me in Lavington
One venue offering Saunas in Lavington See map
Call to book
Maxi Thai Massage
unit 4/327 Urana Rd, Lavington NSW 2641, Australia
+61 402 487 795+61 402 487 795Call to bookFull Body Massage
Couples Massage
Foot Massage
Chinese Massage
Thong Korn Thai Massage
3/363 Urana Rd, Lavington NSW 2641, Australia
+61 2 6040 5336+61 2 6040 5336Call to bookFull Body Massage
Ayurvedic Massage
Therapeutic Massage
Foot Massage
Harmony Massage Lavington (Lavington Square)
Shop 40/351 Griffith Rd, Lavington NSW 2641, Australia
+61 2 6025 5353+61 2 6025 5353Call to bookChinese Massage
Hot Stone Massage
Swedish Massage
Deep Tissue Massage
Energise Massage Lavington
Shop 2/351 Griffith Rd, Lavington NSW 2641, Australia
+61 2 6045 8478+61 2 6045 8478Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Saunas near you in Lavington
4.0
Average of 143 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lavington with Fresha
Fresha is the best place to book your next spa treatment in Lavington. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Lavington today.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Lavington, and book a session nearby from $35.
So the search is over. Your new spa match in Lavington is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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