Sauna Lavington

Best Saunas near me in Lavington

Name: ‎Instantly compare and book Saunas in Lavington, Australia.
Brand: Fresha
Rating: 4 (576 reviews)

‎One venue offering Saunas in Lavington See map

SaunaBody Scrub

Lousky Day Spa & Beauty

5.0

(579)

323 Urana Road, Lavington, 2641, New South Wales

Infrared Sauna

30 min - 1 hr

$35

Dermaplaning Facial

45 min

$90

LED Light Treatment

30 min

$50

Chosen Product

5 min

From $0

See all services

See all

Call to book

Zann Massage

339 Urana Rd, Lavington NSW 2641, Australia

+61 413 818 324 +61 413 818 324 Call to book

Swedish Massage

Relaxing Massage

Thong Korn Thai Massage

3/363 Urana Rd, Lavington NSW 2641, Australia

+61 2 6040 5336 +61 2 6040 5336 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Harmony Massage Lavington (Lavington Square)

Shop 40/351 Griffith Rd, Lavington NSW 2641, Australia

+61 2 6025 5353 +61 2 6025 5353 Call to book

Thai Massage

Swedish Massage

Acupressure

Foot Massage

Energise Massage Lavington

Shop 2/351 Griffith Rd, Lavington NSW 2641, Australia

+61 2 6045 8478 +61 2 6045 8478 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

‎Top reviews of Saunas near you in Lavington

4.0

Average of ‎576‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $35 and $65.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lavington with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Lavington, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Lavington, and book a session nearby from $35.

Fresha is unrivalled when it comes to all things beauty, massage and wellness in Australia. We care about your next appointment in Lavington as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.