Sauna Bendigo

Best Saunas near me in Bendigo

Venues offering Saunas in Bendigo See map

SaunaBody Wrap Infrared Sauna Spa Treatments Body Scrub Infrared Sauna

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Skintellect Solutions

Suite 6/1 Chum St, Bendigo VIC 3550, Australia

+61 1300 065 163 +61 1300 065 163 Call to book

Non-Surgical Facelift

Hair Transplants

Hair Treatment

Laser Hair Removal

FIT REPUBLIC

1 Bath Ln, Bendigo VIC 3550, Australia

+61 3 5444 3671 +61 3 5444 3671 Call to book

Flow Floatation & Sensory Retreat

66 Spring Gully Rd, Spring Gully VIC 3550, Australia

+61 3 5400 1441 +61 3 5400 1441 Call to book

Hyperbaric Oxygen Therapy

n8 Health Bendigo

505 High St, Bendigo VIC 3555, Australia

+61 3 5447 0557 +61 3 5447 0557 Call to book

Prenatal Massage

Cupping

Couples Massage

Therapeutic Massage

Refresh Day Spa & Remedial Clinic Bendigo

90 Garsed St, Bendigo VIC 3550, Australia

+61 3 5442 5409 +61 3 5442 5409 Call to book

IPL Skin Rejuvenation

Laser Skin Resurfacing

Non-Surgical Facelift

LED Light Therapy

Gurri Wanyarra Wellbeing Centre

9 Browning St, Kangaroo Flat VIC 3555, Australia

+61 3 5440 5300 +61 3 5440 5300 Call to book

PALOMA Beauty & Massage Studio

461 Hargreaves St, Bendigo VIC 3550, Australia

+61 422 277 368 +61 422 277 368 Call to book

Back Massage

Facial

Makeup Service

The Health Project

150 Strickland Rd, East Bendigo VIC 3550, Australia

+61 467 619 571 +61 467 619 571 Call to book

Personal Training

Lavender Traditional Chinese Massage

90 Victoria St, Eaglehawk VIC 3556, Australia

+61 499 762 616 +61 499 762 616 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Remedial Massage

Ancient Art Chinese Massage : For Deep Tissue , Full Body Massage in Bendigo

Shop17, Killians Walk, Bendigo VIC 3550, Australia

+61 479 137 888 +61 479 137 888 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

John Barilari Sports Myotherapy

Unit 1/14 Creek St N, Bendigo VIC 3550, Australia

+61 421 191 452 +61 421 191 452 Call to book

Relaxing Massage

Lymphatic Drainage Massage

Full Body Massage

Deep Tissue Massage

Massage Shop Bendigo - Eaglehawk Road

406-408 Eaglehawk Rd, Eaglehawk VIC 3556, Australia

+61 401 525 056 +61 401 525 056 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Cupping

Golden High Massage Kangaroo Flat

10 High St, Kangaroo Flat VIC 3555, Australia

+61 426 685 688 +61 426 685 688 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Refresh on Williamson

141 Williamson St, Bendigo VIC 3550, Australia

+61 3 5442 5409 +61 3 5442 5409 Call to book

Remedial Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

Strath Village Chinese Massage

Shop 18, 134 Condon St, Strath Village Shopping Centre, Condon St, Kennington VIC 3550, Australia

+61 3 5442 9925 +61 3 5442 9925 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Naturopathic Connections, Louise Gerry

58 Lucan St, North Bendigo VIC 3550, Australia

+61 3 5444 3211 +61 3 5444 3211 Call to book

Dry Needling

Lush Culture

50 Wills St, Bendigo VIC 3550, Australia

+61 3 5442 8377 +61 3 5442 8377 Call to book

Microdermabrasion

Eyebrow Threading

Facial Extractions

Men's Facial

Bendigo Myotherapy

38 Sternberg St, Bendigo VIC 3550, Australia

+61 3 5441 1908 +61 3 5441 1908 Call to book

Relaxing Massage

Cupping

Prenatal Massage

Hot Stone Massage

Global Chiropractic

47 Myrtle St, Bendigo VIC 3550, Australia

+61 3 5444 3388 +61 3 5444 3388 Call to book

Therapeutic Massage

Ayurvedic Massage

Couples Massage

Relaxing Massage

endota spa Bendigo

269 Lyttleton Terrace, Bendigo VIC 3550, Australia

+61 3 5444 4693 +61 3 5444 4693 Call to book

Laser Skin Resurfacing

Dermal Fillers

Cambodia massage

165 McIvor Hwy, Strathdale VIC 3550, Australia

+61 426 068 261 +61 426 068 261 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Chinese Massage

Lucky Heavenly Massage (Kangaroo Flat)

19 High St, Kangaroo Flat VIC 3555, Australia

+61 466 542 707 +61 466 542 707 Call to book

Sauna

Spa Treatments

Body Scrub

Cryotherapy

Fernwood Fitness

108 Lowndes St, Kennington VIC 3550, Australia

+61 3 5441 8008 +61 3 5441 8008 Call to book

Massage Therapy Kangaroo Flat

134 High St, Kangaroo Flat VIC 3555, Australia

+61 493 147 944 +61 493 147 944 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Bendigo Healthy Massage

459 High St, Golden Square VIC 3555, Australia

+61 3 5463 5985 +61 3 5463 5985 Call to book

Swedish Massage

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Majestic Chinese Massage

56 Chapel St, Bendigo VIC 3550, Australia

+61 460 815 905 +61 460 815 905 Call to book

Remedial Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Massage Asia

321 High St, Golden Square VIC 3555, Australia

+61 428 505 581 +61 428 505 581 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Healthy Mates Physiotherapy and Performance Bendigo

202 Hargreaves St, Bendigo VIC 3550, Australia

+61 3 5441 8333 +61 3 5441 8333 Call to book

Physical Therapy

Dry Needling

Bendigo day $pa

Australia, Victoria, Bendigo, Queen St, 邮政编码: 3550

+61 450 195 538 +61 450 195 538 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bendigo, Australia. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.