Best Saunas near me in Merimbula
One venue offering Saunas in Merimbula See map
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Seaside Health Club
119 Main St, Merimbula NSW 2548, Australia
+61 2 6495 5226+61 2 6495 5226Call to book
Arcuthi Merimbula
6/62 Main St, Merimbula NSW 2548, Australia
+61 2 6495 4755+61 2 6495 4755Call to bookLocs
Balayage
Keratin Treatment
Wig Installation
Merimbula Body & Skin
7 Market St, Merimbula NSW 2548, Australia
+61 455 235 976+61 455 235 976Call to bookMicrodermabrasion
Chemical Peel
Threading
Acne Facial
Sapphire Coast Physiotherapy
3 Sapphire Coast Dr, Merimbula NSW 2548, Australia
+61 2 6495 2281+61 2 6495 2281Call to bookTherapeutic Massage
Back Massage
Relaxing Massage
Full Body Massage
Jasmine Thai Massage By Nipa
89/91 Main St, Merimbula NSW 2548, Australia
+61 482 459 507+61 482 459 507Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Foot Massage
Sandy's Skin Solutions
Shop 18-20 The Plaza, Market St, Merimbula NSW 2548, Australia
+61 407 227 383+61 407 227 383Call to bookStretch Mark Removal
Laser Hair Removal
Electrolysis
Hair Transplants
Merimbula Myotherapy
Shop, 6 Princes Arcade, Merimbula Dr, Merimbula NSW 2548, Australia
+61 2 6495 2033+61 2 6495 2033Call to bookCupping Therapy
Couples Massage
Chinese Massage
Back Massage
Merimbula Massage & Sports Therapy Centre
Level 1, 3/33 Market St, Merimbula NSW 2548, Australia
+61 405 464 069+61 405 464 069Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Merimbula Health and Fitness
5 Park St, Merimbula NSW 2548, Australia
+61 2 6495 4611+61 2 6495 4611Call to book
Merimbula Thai Massage
Park Lane Arcade, Shop 10/49 Market St, Merimbula NSW 2548, Australia
+61 492 367 121+61 492 367 121Call to bookRemedial Massage
Sports Massage
Chinese Massage
Full Body Massage
Top reviews of Saunas near you in Merimbula
4.0
Average of 580 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Merimbula with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Merimbula with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Merimbula. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Merimbula, and book from just $25.
So grab your next appointment in Merimbula, Australia. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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