Best Saunas near me in Traralgon
Venues offering Saunas in Traralgon See map
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Gippsland Regional Aquatic Centre
49 Breed St, Traralgon VIC 3844, Australia
+61 1300 444 722+61 1300 444 722Call to bookPersonal Training

Studio 72 Infrared Saunas
72 Loch Park Rd, Traralgon VIC 3844, Australia
+61 467 895 787+61 467 895 787Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Laser Clinics Australia - Traralgon
Shop 1/81-89 Hotham St, Traralgon VIC 3844, Australia
+61 3 7019 8184+61 3 7019 8184Call to bookLeg Waxing
Full Body Waxing
Hollywood Waxing
Bikini Waxing

Nenet Susa Massage Therapist
2/82 Argyle St, Traralgon VIC 3844, Australia
+61 402 347 705+61 402 347 705Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Back Massage

Traralgon Chiropractic Centre
35 Breed St, Traralgon VIC 3844, Australia
+61 3 5176 1111+61 3 5176 1111Call to bookChiropractic

Traralgon Relaxation & Recovery Centre
144 Argyle St, Traralgon VIC 3844, Australia
+61 3 5174 5178+61 3 5174 5178Call to bookDry Needling
Hyperbaric Oxygen Therapy

Oriental Massage Center
50 Franklin St, Traralgon VIC 3844, Australia
+61 493 656 999+61 493 656 999Call to bookSauna
Body Scrub
Spa Package

Glenn Richardson Massage
2/82 Argyle St, Traralgon VIC 3840, Australia
+61 490 108 679+61 490 108 679Call to bookTherapeutic Massage
Deep Tissue Massage
Sports Massage
Back Massage

LeKeyah Skin Rejuvenation Centre
39 Kay St, Traralgon VIC 3844, Australia
+61 3 5176 4123+61 3 5176 4123Call to bookMesotherapy
IPL Hair Removal
IPL Treatment
Laser Resurfacing

Hamsa Healing Body and Being Massage Studio
69 Henry St, Traralgon VIC 3844, Australia
+61 432 144 178+61 432 144 178Call to bookMen's Facial
Makeup Service

Fitness 4 U Traralgon
56/58 Queens Parade, Traralgon VIC 3844, Australia
+61 499 088 700+61 499 088 700Call to book
Well Aligned Massage Therapy
134 Princes St, Traralgon VIC 3844, Australia
+61 403 546 392+61 403 546 392Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology

endota spa Traralgon
level 1/43 Hotham St, Traralgon VIC 3844, Australia
+61 3 5176 6500+61 3 5176 6500Call to bookMicroneedling
Cellulite Treatment
Laser Resurfacing

Latrobe Massage Centre
39 Grey St, Traralgon VIC 3844, Australia
+61 3 5174 7472+61 3 5174 7472Call to bookRelaxing Massage
Ayurvedic Massage
Therapeutic Massage
Chinese Massage

Lamai Traditional Thai Massage
23 Post Office Pl, Traralgon VIC 3844, Australia
+61 3 5176 5475+61 3 5176 5475Call to bookPrenatal Massage
Therapeutic Massage
Chinese Massage
Thai Massage

Skinsense Laser & Dermal Clinic
43 Princes St, Traralgon VIC 3844, Australia
+61 3 5174 8079+61 3 5174 8079Call to bookDermal Fillers
Dermabrasion
Stretch Mark Removal
Hair Transplants

Wild Jasmine Day Spa Centre
77 Franklin St, Traralgon VIC 3844, Australia
+61 3 4114 4216+61 3 4114 4216Call to bookFoot Massage
Hot Stone Massage
Ayurvedic Massage
Back Massage

B-Relax Massage
Traralgon Centre Plaza, Unit 14/166-188 Franklin St, Traralgon VIC 3844, Australia
+61 431 043 946+61 431 043 946Call to bookPrenatal Massage
Therapeutic Massage
Deep Tissue Massage
Full Body Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $15.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Traralgon with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Traralgon. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So hello Traralgon. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Traralgon. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Traralgon are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $15.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free booking software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Traralgon appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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