Best Saunas near me in Traralgon
Choose from 2 venues offering Saunas near you in Traralgon See map
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Gippsland Regional Aquatic Centre
49 Breed St, Traralgon VIC 3844, Australia
+61 1300 444 722+61 1300 444 722Call to bookPersonal Training
Studio 72 Infrared Saunas
72 Loch Park Rd, Traralgon VIC 3844, Australia
+61 467 895 787+61 467 895 787Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Laser Clinics Australia - Traralgon
Shop 1/81-89 Hotham St, Traralgon VIC 3844, Australia
+61 3 7019 8184+61 3 7019 8184Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Nenet Susa Massage Therapist
2/82 Argyle St, Traralgon VIC 3844, Australia
+61 402 347 705+61 402 347 705Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Traralgon Chiropractic Centre
35 Breed St, Traralgon VIC 3844, Australia
+61 3 5176 1111+61 3 5176 1111Call to bookChiropractic
Traralgon Relaxation & Recovery Centre
144 Argyle St, Traralgon VIC 3844, Australia
+61 3 5174 5178+61 3 5174 5178Call to bookHyperbaric Oxygen Therapy
Dry Needling
Oriental Massage Center
50 Franklin St, Traralgon VIC 3844, Australia
+61 493 656 999+61 493 656 999Call to bookSauna
Spa Package
Body Scrub
Glenn Richardson Massage
2/82 Argyle St, Traralgon VIC 3840, Australia
+61 490 108 679+61 490 108 679Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
LeKeyah Skin Rejuvenation Centre
39 Kay St, Traralgon VIC 3844, Australia
+61 3 5176 4123+61 3 5176 4123Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Hamsa Healing Body and Being Massage Studio
69 Henry St, Traralgon VIC 3844, Australia
+61 432 144 178+61 432 144 178Call to bookMakeup Service
Men's Facial
Fitness 4 U Traralgon
56/58 Queens Parade, Traralgon VIC 3844, Australia
+61 499 088 700+61 499 088 700Call to book
Well Aligned Massage Therapy
134 Princes St, Traralgon VIC 3844, Australia
+61 403 546 392+61 403 546 392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
endota spa Traralgon
level 1/43 Hotham St, Traralgon VIC 3844, Australia
+61 3 5176 6500+61 3 5176 6500Call to bookCellulite Treatment
Laser Resurfacing
Microneedling
Latrobe Massage Centre
39 Grey St, Traralgon VIC 3844, Australia
+61 3 5174 7472+61 3 5174 7472Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lamai Traditional Thai Massage
23 Post Office Pl, Traralgon VIC 3844, Australia
+61 3 5176 5475+61 3 5176 5475Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Skinsense Laser & Dermal Clinic
43 Princes St, Traralgon VIC 3844, Australia
+61 3 5174 8079+61 3 5174 8079Call to bookIPL Hair Removal
IPL Treatment
Hair Transplants
Electrolysis
Wild Jasmine Day Spa Centre
77 Franklin St, Traralgon VIC 3844, Australia
+61 3 4114 4216+61 3 4114 4216Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
B-Relax Massage
Traralgon Centre Plaza, Unit 14/166-188 Franklin St, Traralgon VIC 3844, Australia
+61 431 043 946+61 431 043 946Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Saunas near you in Traralgon
4.0
Average of 114 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $5.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Traralgon with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Traralgon. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So hello Traralgon. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Traralgon. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Traralgon are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $5.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Traralgon, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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