Best Saunas near me in Nambucca Heads
One venue offering Saunas in Nambucca Heads See map
Call to book
Body Connect
2 Ken Howard Cres, Nambucca Heads NSW 2448, Australia
+61 448 697 703+61 448 697 703Call to book
The Valley Gym
6 Old Coast Rd, Nambucca Heads NSW 2448, Australia
+61 2 6568 7888+61 2 6568 7888Call to book
Pelangi KaHuna
Seascape Mall, Shop 8/38 Ridge St, Nambucca Heads NSW 2448, Australia
+61 498 063 489+61 498 063 489Call to bookFoot Massage
Back Massage
Swedish Massage
Couples Massage
Karen O'Doherty
2191 Pacific hyway, Nambucca Heads NSW 2448, Australia
+61 400 463 747+61 400 463 747Call to bookRemedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Top reviews of Saunas near you in Nambucca Heads
5.0
Average of 62 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nambucca Heads with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Nambucca Heads, so you can be confident you're booking quality treatments.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Nambucca Heads. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $60 and $60 in Nambucca Heads.
Now you've chosen your treatment in Nambucca Heads, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Nambucca Heads
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
