Sauna Nambucca Heads

Best Saunas near me in Nambucca Heads

Name: Instantly compare and book Saunas in Nambucca Heads, Australia.
Brand: Fresha
Rating: 4 (1455 reviews)

Choose from 2 venues offering Saunas near you in Nambucca Heads See map

SaunaSpa Treatments Body Scrub

Bare Nature Beauty Nambucca Heads

5.0

(1,455)

8 Bowra Street, Shop 2, Nambucca Heads, 2448, New South Wales

Sauna Therapy

$35

IPL Brazilian & Underarms

$80

Removal of Lash Extensions

30min

$35

CHINA DOLL

$2800

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The Glow-Jo

Thornbill Glen, Nambucca Heads, 2448, New South Wales

Sauna Space Hire — 1 Hour

$30

Sauna Space Hire — 1.5 Hours

1h 30min

$45

Sauna Space Hire — 2 Hours

$50

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Call to book

Body Connect

2 Ken Howard Cres, Nambucca Heads NSW 2448, Australia

+61 448 697 703 +61 448 697 703 Call to book

The Valley Gym

6 Old Coast Rd, Nambucca Heads NSW 2448, Australia

+61 2 6568 7888 +61 2 6568 7888 Call to book

Pelangi KaHuna

Seascape Mall, Shop 8/38 Ridge St, Nambucca Heads NSW 2448, Australia

+61 498 063 489 +61 498 063 489 Call to book

Thai Massage

Swedish Massage

Reflexology

Deep Tissue Massage

Karen O'Doherty

2191 Pacific hyway, Nambucca Heads NSW 2448, Australia

+61 400 463 747 +61 400 463 747 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Top reviews of Saunas near you in Nambucca Heads

4.0

Average of 1,455 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nambucca Heads with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Nambucca Heads, so you can be confident you're booking quality treatments.

So when you're in Nambucca Heads and in need of that self-care fix, we've got you. Read some of the 4.0 star average ratings and reviews for local businesses to see who's doing it best. There are also five-star businesses wowing customers in your area. First class service? Yes please. Your next appointment awaits you on Fresha.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $30 and $50 in Nambucca Heads.

Now you've chosen your treatment in Nambucca Heads, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.