Best Saunas near me in Albury
Venues offering Saunas in Albury See map
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Annie's Traditional Chinese Massage
3/536 David St, Albury NSW 2640, Australia
+61 488 469 078+61 488 469 078Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Melissa Currell Remedial Massage Therapist
449 Swift St, Albury NSW 2640, Australia
+61 478 101 142+61 478 101 142Call to bookBack Massage
Swedish Massage
Chinese Massage
Sports Massage
Manatchaya Thai Massage
477A Dean St, Albury NSW 2640, Australia
+61 483 865 971+61 483 865 971Call to bookRelaxing Massage
Ayurvedic Massage
Prenatal Massage
Hot Stone Massage
Da's Thai Massage , therapist , Remedial
631 Dean St, Albury NSW 2640, Australia
+61 402 163 397+61 402 163 397Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $0 and $0.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Albury with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Albury. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Albury for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Albury and book from $0.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free schedule maker, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Albury appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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