Best Infrared Saunas near me in Zduńska Wola
Venues offering Infrared Saunas in Zduńska Wola See map
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Factory Sports Center
Boczna 31, 98-220 Zduńska Wola, Poland
+48 43 672 21 50+48 43 672 21 50Call to book
Municipal Sports and Recreation
Prof Dr, Kobusiewicza 9, 98-220 Zduńska Wola, Poland
+48 43 656 94 95+48 43 656 94 95Call to book
Gabinet Masażu MATMED (stacjonarnie i mobilnie)
Borowa 47A, 98-220 Zduńska Wola, Poland
+48 784 893 581+48 784 893 581Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Koncept 360 sauny tarasy sauna ogrodowa altana ogrodowa
Żurawia 72, 98-220 Zduńska Wola, Poland
+48 512 173 022+48 512 173 022Call to bookInfrared Sauna
Sauna
Fitness Club Family Center Anna Hałapup
Dąbrowskiego 10, 98-220 Zduńska Wola, Poland
+48 796 118 517+48 796 118 517Call to book
Gabinet Kosmetyczny Katarzyna Glinkowska
Królewska 19, 98-220 Zduńska Wola, Poland
+48 694 940 954+48 694 940 954Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Zduńska Wola, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
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