Best Infrared Saunas near me in Gniezno
Venues offering Infrared Saunas in Gniezno See map
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Studio Figura Gniezno - skuteczne odchudzanie i modelowanie sylwetki
Czarnieckiego 1J, 62-200 Gniezno, Poland
+48 889 882 666+48 889 882 666Call to book
Perfect Look Clinic Gniezno
Łącznica 3, 62-200 Gniezno, Poland
+48 795 670 970+48 795 670 970Call to bookMicrodermabrasion
Facial
Makeup Service
Facial Extractions
Health and Beauty Institute Yasumi
Wolności 5, 62-200 Gniezno, Poland
+48 609 282 838+48 609 282 838Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Gniezno with Fresha
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You don't need to look far and wide to find the top spa therapists in Gniezno. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Find yourself being treated by the best of the best. Whether you're at home in Gniezno, Poland, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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