Best Infrared Saunas near me in Opole
Venues offering Infrared Saunas in Opole See map
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AMARI SPA Opole
Powstańców Śląskich 28, 45-285 Opole, Poland
+48 508 919 999+48 508 919 999Call to bookPrenatal Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Fitme24 - Klub Fitness | Siłownia Opole
Aleja Solidarności 26, 45-404 Opole, Poland
+48 668 006 365+48 668 006 365Call to book
Mind & Body - studio masażu Kobido
Powstańców Śląskich 32 A/2, 45-086 Opole, Poland
+48 534 315 319+48 534 315 319Call to bookRemedial Massage
Deep Tissue Massage
Cupping Therapy
Therapeutic Massage
Salon Kosmetyczny - Instytut Piękna Opole
Chabrów 58/3, 45-222 Opole, Poland
+48 577 877 494+48 577 877 494Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
Fabryka Relaksu | Salon Masażu Opole | Jacuzzi & Spa
Krakowska 37, 45-075 Opole, Poland
+48 512 740 890+48 512 740 890Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Gabinet Masażu Balijskiego
Wejście do budynku obok Mydlarni u Franciszka, Ozimska 7, 45-057 Opole, Poland
+48 737 642 371+48 737 642 371Call to bookHot Stone Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage
Zdrowa Energia Opole
Pawilon Quatrum, Ozimska 181, 45-309 Opole, Poland
+48 798 808 694+48 798 808 694Call to book
Authentic Salon Kosmetyczno Podologiczny Opole
Generała Kazimierza Sosnkowskiego 4A/20, 45-273 Opole, Poland
+48 888 969 016+48 888 969 016Call to bookFull Body Waxing
Men's Waxing
Hollywood Waxing
Leg Waxing
Beauty Skin & Body Klaudia Czeredrecki
Augustyna Kośnego 35/37, 45-056 Opole, Poland
+48 505 898 228+48 505 898 228Call to bookFat Dissolving Injections
Laser Lipo
Body Sculpting
Fat Freezing
Estetikos Gabinet Kosmetyki i Masażu
Księdza Jerzego Popiełuszki 60, 45-602 Opole, Poland
+48 729 871 540+48 729 871 540Call to bookRelaxing Massage
Couples Massage
Back Massage
Full Body Massage
Maximus Fitness Club
Armii Krajowej 9, 45-071 Opole, Poland
+48 785 194 551+48 785 194 551Call to book
Symfonia Piękna
Joachima Lelewela 2, 45-857 Opole, Poland
+48 77 416 00 79+48 77 416 00 79Call to bookPedicure
Manicure
Dip Powder Nails
Men's Manicure
Laboratorium Piękna Opole
Księdza Hugona Kołłątaja 9/4, 45-064 Opole, Poland
+48 722 259 722+48 722 259 722Call to bookMen's Facial
Facial Extractions
Facial
Dermaplaning
OLIMP
Generała Kazimierza Sosnkowskiego 12, 45-268 Opole, Poland
+48 77 455 62 24+48 77 455 62 24Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Opole with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Opole. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
When it comes to spa therapists around Opole, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Opole, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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