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Infrared Sauna Rural Podlaskie Voivodeship

Best Infrared Saunas near me in Rural Podlaskie Voivodeship

Venues offering Infrared Saunas in Rural Podlaskie Voivodeship See map

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Spa & Sauna image for Dwór Czarneckiego

Dwór Czarneckiego

Kolonia Porosły 54 A, 16-070 Choroszcz, Poland

+48 85 663 74 00+48 85 663 74 00Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Cztery Pory Roku Hotel

Cztery Pory Roku Hotel

DK19 133, 17-100 Bielsk Podlaski, Poland

+48 85 655 05 54+48 85 655 05 54Call to book

Infrared Sauna

Spa & Sauna image for Frącki 32

Frącki 32

Frącki 32, 16-506 Frącki, Poland

+48 606 341 300+48 606 341 300Call to book

Infrared Sauna

Sauna

Spa & Sauna image for nad Czarną Hańczą

nad Czarną Hańczą

Frącki, Poland

+48 693 855 927+48 693 855 927Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna Krupniki

Sauna Krupniki

Lipowa 23, 16-070 Krupniki, Poland

+48 791 038 066+48 791 038 066Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa & Sauna image for Sauna Hakuna Matata

Sauna Hakuna Matata

Oszkinie 38A, 16-515, Poland

+48 503 987 466+48 503 987 466Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Poniatowicze 5

Poniatowicze 5

Poniatowicze 5, 16-100 Sokółka, Poland

+48 505 003 505+48 505 003 505Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna Szpacza

Sauna Szpacza

Szpacza, 15-509 Sobolewo, Poland

+48 537 716 913+48 537 716 913Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna Feniks z Popiołów

Sauna Feniks z Popiołów

Henrykowo 19/3, 15-511 Henrykowo, Poland

+48 662 221 697+48 662 221 697Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Zapiecek

Zapiecek

Podgórna 11, 16-010 Studzianki, Poland

+48 537 712 669+48 537 712 669Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Czarna Bania

Czarna Bania

16-070 Zaczerlany, Poland

+48 534 961 515+48 534 961 515Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna u Bodzia

Sauna u Bodzia

4A, Turówka Stara 4A, 16-402 Turówka Stara, Poland

+48 790 885 376+48 790 885 376Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna z Pasją

Sauna z Pasją

Barszczewo 94L, 16-070, Poland

+48 692 907 788+48 692 907 788Call to book

Infrared Sauna

Sauna

Body Wrap

Spa & Sauna image for Sauna

Sauna

Tobołowo 6a, 16-304 Tobołowo, Poland

+48 667 238 061+48 667 238 061Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Zdrojówka

Zdrojówka

Horodniany 47, 16-001 Kleosin, Poland

+48 517 169 413+48 517 169 413Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa & Sauna image for Sauna Dowspuda

Sauna Dowspuda

26, 16-420 Dowspuda, Poland

+48 697 976 097+48 697 976 097Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Sauna i bania pod Świerkiem

Sauna i bania pod Świerkiem

Mała Huta 31A, 16-402 Suwałki, Poland

+48 608 840 879+48 608 840 879Call to book

Infrared Sauna

Sauna

Spa & Sauna image for SPA&Wellness Dwór Czarneckiego

SPA&Wellness Dwór Czarneckiego

Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland

+48 85 663 74 03+48 85 663 74 03Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Rural Podlaskie Voivodeship with Fresha

Getting an appointment at a spa in Rural Podlaskie Voivodeship has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Rural Podlaskie Voivodeship area. Plus salons and clinics in Rural Podlaskie Voivodeship have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rural Podlaskie Voivodeship, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free schedule maker to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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