Best Infrared Saunas near me in Józefów
Venues offering Infrared Saunas in Józefów See map
Call to book
AMARI SENSES
Marszałka Józefa Piłsudskiego 98A, 05-420 Józefów, Poland
+48 780 107 106+48 780 107 106Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Zdrowo Nagrzani - Sauna Plenerowa
Wiązowska 80, 05-420 Józefów, Poland
+48 607 032 679+48 607 032 679Call to bookInfrared Sauna
Sauna
Thai Bali Spa
Marszałka Józefa Piłsudskiego 120, 05-420 Józefów, Poland
+48 724 122 207+48 724 122 207Call to bookCouples Massage
Chinese Massage
Back Massage
Foot Massage
Salon Odnowy Biologicznej "MONIKA" Monika Kalbarczyk
Graniczna 33, 05-410 Józefów, Poland
+48 662 333 022+48 662 333 022Call to bookInfrared Sauna
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Józefów with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Józefów, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good in and around Józefów. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
And we're not only operating in Józefów, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Józefów
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
