Best Infrared Saunas near me in Rural Kuyavian-pomeranian Voivodeship
Venues offering Infrared Saunas in Rural Kuyavian-pomeranian Voivodeship See map
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Karczma Góralska Gazdówka
Szosa Gdańska 9, 86-031 Żołędowo, Poland
+48 52 328 27 75+48 52 328 27 75Call to bookInfrared Sauna
Spa Package
Sauna
Sports and Recreation Center "Olender"
Toruńska 34/40, 87-165 Wielka Nieszawka, Poland
+48 56 622 06 06+48 56 622 06 06Call to bookInfrared Sauna
Spa Package
Sauna
Głęboczek Vine Resort & SPA
Wielki Głęboczek 1, 87-313 Wielki Głęboczek, Poland
+48 56 493 51 19+48 56 493 51 19Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Mobilna i Stacjonarna Strefa Masażu mgr fizjoterapii Arkadiusz Kaluska
Różana 31, 89-100 Występ, Poland
+48 725 949 592+48 725 949 592Call to bookChiropractic
Physiotherapy
Dry Needling
Klinika Piękna Katarzyna Zielińska - zabiegi pielęgnacyjne twarzy
Centralna 2R, 86-031 Osielsko, Poland
+48 789 339 393+48 789 339 393Call to bookThreading
Dermaplaning
Men's Facial
Bridal Makeup
Sauna&Bania pod Starym Dębem
św. Wawrzyńca 5, 86-253 Kijewo Królewskie, Poland
+48 727 620 964+48 727 620 964Call to bookInfrared Sauna
Spa Package
Sauna
Zacisze Pod Czarnymi Bzami
Dąbrówka 29, 87-214 Dąbrówka, Poland
+48 536 947 641+48 536 947 641Call to bookInfrared Sauna
Sauna
Studio Odnowy Marta Piętowska
Wysoka 25, 86-005 Prądki, Poland
+48 664 331 653+48 664 331 653Call to bookInfrared Sauna
Sauna
Sansara - Facemodeling Aleksandra Rokita
Szosa Gdańska 41, 86-031 Osielsko, Poland
+48 575 788 288+48 575 788 288Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Best Sauny Kamil Bonowicz
Bogucin 182, 87-811 Bogucin, Poland
+48 669 964 293+48 669 964 293Call to bookInfrared Sauna
Sauna
Klinika Kosmetologii i Medycyny Estetycznej Estenamed
Olszynki 30/4, 86-032 Niemcz, Poland
+48 788 665 115+48 788 665 115Call to bookMakeup Service
Dermaplaning
Acne Facial
Threading
Mobilne Studio Masażu Verbena
Wielorybia 25/1, 86-032 Niemcz, Poland
+48 735 528 672+48 735 528 672Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
Massage Garden - tajski salon masażu w Białych Błotach
Wejście i parking od, Bracka, Szubińska 3, 86-005 Białe Błota, Poland
+48 519 029 606+48 519 029 606Call to bookPrenatal Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Centrum Zdrowia 4MED - rehabilitacja, gabinety lekarskie specjalistyczne, gimnastyka korekcyjna
Brzozowa 4, 86-061 Brzoza, Poland
+48 607 121 246+48 607 121 246Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Chinese Massage
Syberian sauna - Sauny i balie ogrodowe
Zakładowa 19, 86-060 Januszkowo, Poland
+48 530 212 217+48 530 212 217Call to bookInfrared Sauna
Sauna
4FIT Siłownia - Centrum Zdrowia 4MED, Trenerzy, Fitnes, Porady zywieniowe, Gimnastyka korekcyjna
Brzozowa 4, 86-061 Brzoza, Poland
+48 607 129 193+48 607 129 193Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Kuyavian-pomeranian Voivodeship with Fresha
Getting an appointment at a spa in Rural Kuyavian-Pomeranian Voivodeship has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So if you fancy sampling some self-care in Rural Kuyavian-Pomeranian Voivodeship, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So the search is over. Your new spa match in Rural Kuyavian-Pomeranian Voivodeship is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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