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Infrared Sauna Rural Łódź Voivodeship

Best Infrared Saunas near me in Rural Łódź Voivodeship

Venues offering Infrared Saunas in Rural Łódź Voivodeship See map

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Fitness & Recovery image for SHAPE - Fitness & Wellness

SHAPE - Fitness & Wellness

Szeroka 3B, 95-054 Ksawerów, Poland

+48 570 065 065+48 570 065 065Call to book
Massage image for Wygoda Spa

Wygoda Spa

Wygoda 78a, 99-400 Łowicz, Poland

+48 605 040 502+48 605 040 502Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Physical Therapy image for NORMOBARIA ŁÓDŹ | KOMORA NORMOBARYCZNA

NORMOBARIA ŁÓDŹ | KOMORA NORMOBARYCZNA

Wymysłów Francuski 15, 95-082 Wymysłów Francuski, Poland

+48 791 191 151+48 791 191 151Call to book

Hyperbaric Oxygen Therapy

Spa & Sauna image for Wisanti Day Spa

Wisanti Day Spa

Słowiańska 14, 95-070 Rąbień, Poland

+48 500 551 414+48 500 551 414Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Package

Spa & Sauna image for Gospodarstwo Agroturystyczne 4 pory roku

Gospodarstwo Agroturystyczne 4 pory roku

Wola Wiązowa 69, 97-438 Wola Wiązowa, Poland

+48 504 910 720+48 504 910 720Call to book

Infrared Sauna

Sauna

Nails image for Tour de Beauty Dominika Sut

Tour de Beauty Dominika Sut

Główna 9, 99-434 Domaniewice, Poland

+48 730 900 813+48 730 900 813Call to book

Gel Nail Extensions

Hybrid Nails

Manicure and Pedicure

Men's Pedicure

Spa & Sauna image for Dotyk Piękna

Dotyk Piękna

Różana 1, 95-039 Sokolniki-Las, Poland

+48 605 364 046+48 605 364 046Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Beauty Salon image for Klinika kosmetologii i depilacji laserowej Strefa Piękna

Klinika kosmetologii i depilacji laserowej Strefa Piękna

Rokicińska 132, 95-020 Andrespol, Poland

+48 515 122 102+48 515 122 102Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa & Sauna image for Sauna nad Zalewem Sulejowskim

Sauna nad Zalewem Sulejowskim

Leśna 14, 97-213 Swolszewice Małe, Poland

+48 502 765 603+48 502 765 603Call to book

Infrared Sauna

Sauna

Spa & Sauna image for ABC Sauna

ABC Sauna

99-210 Wola Przedmiejska, Poland

+48 605 742 882+48 605 742 882Call to book

Infrared Sauna

Sauna

Spa & Sauna image for EcoBania mobilna sauna balia jacuzzi

EcoBania mobilna sauna balia jacuzzi

Zakątna 7, 95-063 Rogów, Poland

+48 512 968 217+48 512 968 217Call to book

Infrared Sauna

Sauna

Spa & Sauna image for RZEKA MIODU Sauny :: Restauracja :: Noclegi

RZEKA MIODU Sauny :: Restauracja :: Noclegi

Kałuże 21, 98-335 Kałuże, Poland

+48 537 707 111+48 537 707 111Call to book

Infrared Sauna

Sauna

Beauty Salon image for WULKANIZACJA DOMANIEWICE -- " Efekt " Salon Urody Agata Dałek

WULKANIZACJA DOMANIEWICE -- " Efekt " Salon Urody Agata Dałek

Górna 9, 99-434 Domaniewice, Poland

+48 788 909 091+48 788 909 091Call to book

Facial Extractions

Makeup Service

Dermaplaning

Acne Facial

Spa & Sauna image for ATVmedia

ATVmedia

Malina, 99-300 Kutno, Poland

+48 609 900 913+48 609 900 913Call to book

Infrared Sauna

Sauna

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Rural Łódź Voivodeship with Fresha

Book a spa treatment in Rural Łódź Voivodeship as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

We know a thing or two about the best spas in Rural Łódź Voivodeship. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Rural Łódź Voivodeship, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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