Best Infrared Saunas near me in Tychy
Venues offering Infrared Saunas in Tychy See map
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Wodny Park Tychy
Generała Władysława Sikorskiego 20, 43-100 Tychy, Poland
+48 32 438 88 35+48 32 438 88 35Call to bookInfrared Sauna
Sauna
Spa Package
TLENOWA ODNOWA - Gabinet Regeneracji Tlenoterapia hiperbaryczna Tychy
Budowlanych 166, 43-100 Tychy, Poland
+48 608 660 109+48 608 660 109Call to bookHyperbaric Oxygen Therapy
Wodarz Renata. Mini Spa
Andersa 13A, 43-100 Tychy, Poland
+48 32 327 06 58+48 32 327 06 58Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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So the search is over. Your new spa match in Tychy is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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