Best Infrared Saunas near me in Kobyłka
Venues offering Infrared Saunas in Kobyłka See map
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Noelle SPA & Beauty | Medycyna estetyczna Kobyłka | SPA&Wellness Kobyłka | Przyjecia okolicznościowe Kobyłka
Warszawska 44, 05-230 Kobyłka, Poland
+48 798 335 720+48 798 335 720Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
TORSTAR Fitness Kobyłka
Nadmeńska 9, 05-230 Kobyłka, Poland
+48 507 574 291+48 507 574 291Call to book
OXYSTACJA
Księdza Augustyna Kordeckiego 11, 05-230 Kobyłka, Poland
+48 732 503 950+48 732 503 950Call to bookHyperbaric Oxygen Therapy
Gabinet Usprawniania Fizycznego - Rehabilitacja
Księdza Teodora Zagańczyka 15, 05-230 Kobyłka, Poland
+48 514 759 755+48 514 759 755Call to bookChiropractic
Psychic Reading
Dry Needling
Acupuncture
KRIVA Hi Tech Beauty - Fizjoterapia, Kosmetologia, Zabiegi na ciało
Warszawska 12a, 05-230 Kobyłka, Poland
+48 531 499 770+48 531 499 770Call to bookFacial Extractions
Makeup Service
Threading
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Kobyłka with Fresha
There's still time to get that last-minute spa treatment in Kobyłka. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Kobyłka for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kobyłka, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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