Best Infrared Saunas near me in Otwock
Venues offering Infrared Saunas in Otwock See map
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Z-Hotel Business & Spa
Wczasowa 25, 05-400 Otwock, Poland
+48 22 778 11 30+48 22 778 11 30Call to bookInfrared Sauna
Spa Package
Sauna
Fitness Club Imperium
Hugona Kołłątaja 46, 05-402 Otwock, Poland
+48 22 779 23 23+48 22 779 23 23Call to book
YASUMI Instytut Zdrowia i Urody w Otwocku
Karczewska 6/1 piętro, 05-400 Otwock, Poland
+48 698 103 103+48 698 103 103Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Pro Fit Siłownia & Rollmasaż
Kopernika 12, 05-400 Otwock, Poland
+48 535 939 981+48 535 939 981Call to book
Masaże pod Lasem gabinet odnowy biologicznej
Wspaniała 50, 05-400 Otwock, Poland
+48 531 785 857+48 531 785 857Call to bookThai Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Otwock with Fresha
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There’s a premium spa treatment with your name on it in Otwock today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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